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Here are 5 advanced nutrition habits I use for losing body fat and gaining lean muscle. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-advanced-fat-loss to see the results of my coaching program. There you can also apply to work with me. Related videos: What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps) https://www.youtube.com/watch?v=Kc1fCcoUnmg How Long to Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: Most people have already heard of the basics of losing fat and gaining muscle. Things like creating a caloric deficit or a calorie surplus, eating a high protein diet, lifting weights 3 - 4 times per week are all fundamental to success. But what if you want to dive deeper into nutrition to maximize your results? That’s what this video is about. In the video I go over 5 advanced nutrition strategies you can leverage during both fat loss and muscle building phases of your fitness journey. This is the kind of information I wish I had known when I first started my journey as an overweight beginner looking to get lean. About Me: I’ve spent over 10 years coaching entrepreneurs and busy professionals to get a lean healthy physique, improve their body composition, and create a sustainable lifestyle long-term. I’m a natural lifter and have been consistently training for 15 years staying between 10 - 15% body fat. Lesser known facts, my native language is Croatian and I worked in computer science before I became a fitness professional. #fitness #getlean #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Die berühmte „Fettweg-Spritze“ – in den USA als Ozempic oder Wegovy bekannt – sorgt für viel Gesprächsstoff. 👉 Ich habe GLP-1 bereits ausprobiert. 👉 Auch Probiotika, die diesen Effekt fördern sollen. 👉 Mein Fazit? Keine spürbaren positiven, aber auch keine negativen Effekte. Jeder Körper reagiert anders – aber ich bleibe skeptisch. Hast du Erfahrungen mit GLP-1 oder überlegst du es auszuprobieren? Get inspired. Act accordingly. Inspire. Mic Ⓜ️
