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5 Hidden Reasons You’re Not Losing Fat Why are you not losing fat no matter what you do? This is why. If you’re not sleeping enough your body holds on to fat because it’s in survival mode. If your stress is always high your body produces cortisol and that locks fat like a safe. If you’re drinking calories like juices or fancy coffees you’re adding hundreds of sneaky calories you don’t notice. If you’re skipping weight training you’re missing the chance to build muscle that burns fat even while you sleep. And if you’re not eating enough your body slows your metabolism because it thinks you’re starving. These 5 reasons are fat loss killers but most people only figure this out after months of frustration. fat loss how to lose fat fat burning tips why you’re not losing fat burn fat fast #shorts #viralshorts #FatLossTips #BurnFatFast #FatLossJourney

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Welcome to Asher Med’s guide to the Barbell Crunch, a powerful exercise in our Home Barbell Program designed to support your medical weight loss journey. Whether you’re using GLP-1 medications like Semaglutide or Tirzepatide, or seeking to enhance your core strength, this video is tailored to help you achieve your goals through effective exercise, nutrition, and mindset coaching. The Barbell Crunch is ideal for building core strength, which plays a crucial role in overall body composition and fat loss. This exercise complements a well-rounded fitness routine, especially for those undergoing GLP-1 coaching as part of their weight management plan. At Asher Med, we emphasize holistic health and personalized nutrition, offering a comprehensive approach to sustainable weight loss. Our coaching includes strategies for exercise for GLP-1, nutrition for GLP-1, and developing healthy habits that contribute to long-term success. This video also explores the mind-body connection, essential for a successful wellness journey. By integrating fitness planning with behavior change, goal setting, and accountability coaching, we help you maintain muscle preservation and achieve a balanced approach to diet and exercise. We also ensure that your hormonal balance, insulin sensitivity, and overall health are optimized through clinical supervision. 👉 If you want help on your transformation journey, go to JoinAsher.com.

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Is your weight loss injectable not giving the results you had hoped? View this video to see why some people have more success than others.