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Like I always say, I'm against 'diets' and counting calories etc but when it comes to my skin and hormones I'm always open to playing around with food to find that perfect balance! My naturopath has put me on a 21 day diet plan to cure my acne and drop some body fat. Check out this video for all the juicy details!! Instagram: sarahs_day SUBSCRIBE LIKE

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BREAK YOUR STALL! 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from today's video: Courtney Luna's cookbook: http://a.co/d/85ZoSxQ Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O Why Your Calorie Deficit Isn't Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6 Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food. The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?fbclid=PAY2xjawGwAF5leHRuA2FlbQIxMAABpiVlrM_IpgaHD7J70eGgY_3hRbiiorzQCUq2FZSDMYAQId7MwroArZRBhw_aem_gaXFN0tkhynIwoWjQgEWDg How insulin is affecting your weight (it's not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

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👉 The Best Way to Use Protein To Build Muscle and Lose Fat 00:00 Intro 00:38 Tweak don't freak 01:42 Plant-based protein 02:26 Protein creamer 03:12 Egg whites 04:01 Hide protein 04:52 Dairy 05:44 Every gram counts ⬇️ Protein Power Cheat Sheet ⬇️ https://redefiningstrength.com/protein-power-guide Want more tips and help from me, my coaches and my dietitians? Join The Free community https://strongateveryage.com ▶️ WHAT TO WATCH NEXT The Best Meal Plan to Lose Fat Faster https://youtu.be/uwgQr4rGVuA 5 Ways To Easily Add Protein https://www.youtube.com/watch?v=bdfqIddJE70 Redefining Strength Podcast Channel: https://www.youtube.com/@fitnesshackspodcast Connect on social media: Instagram: https://www.instagram.com/redefiningstrength/ Facebook: https://fb.com/redefiningstrength Pinterest: https://www.pinterest.com/redefiningstrength/ Threads: https://www.threads.net/@redefiningstrength

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Think Metformin kills muscle? Not if you use it right! I take Metformin to boost metabolic flexibility and optimize my health WITHOUT sacrificing performance. The key is TIMING. Learn how I strategically use Metformin to control inflammation, improve AMPK signaling, and enhance recovery, all while staying anabolic. Stop thinking in absolutes and start optimizing! 🚀 **UNLOCK YOUR PEAK PERFORMANCE WITH A PERSONALIZED STRATEGY:** Try the **Supplement Guru app!** AI-driven supplement protocols tailored to YOUR unique physiology & goals. Stop guessing. Start optimizing with precision. ➡️ **Get Your Personalized Protocol on Supplement Guru:** https://app.supplementguru.online 🛍️ **ELEVATE YOUR REGIMEN: PREMIUM SUPPLEMENTS & GEAR (GURU-APPROVED):** Discover expert-curated compounds and strategic tools for peak performance in the Supplement Guru shop. Invest in your well-being and results. ➡️ **Shop Guru-Approved Selections:** https://shop.supplementguru.online/ 🔔 **STAY AHEAD – SUBSCRIBE FOR EXPERT INSIGHTS & UPDATES:** Never miss critical information. Subscribe and hit the notification bell for the latest. ➡️ **Subscribe & Activate Alerts:** https://www.youtube.com/@Supplement_Guru?sub_confirmation=1 👍 **FOUND THIS INFORMATION VALUABLE?** * **HIT THE LIKE BUTTON** – Help spread quality information! * **COMMENT BELOW:** What's your current #1 performance/health goal OR what topic should be covered next? * **SHARE THIS VIDEO** with someone who could benefit from these insights. **CONNECT WITH SUPPLEMENT GURU:** * **Website:** https://supplementguru.online * **Instagram:** https://www.instagram.com/supplementgurulab?igsh=M29mczVseHFodTN4 * **X:** https://x.com/SupplementGuruX * **Facebook:** https://www.facebook.com/profile.php?id=61576676859535 **MEDICAL DISCLAIMER:** The information in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your supplement regimen, diet, or lifestyle, especially if you have pre-existing health conditions or are taking medication. Individual results may vary. #metformin #musclegrowth #metabolichealth #longevity #SupplementGuru #Biohacking #PeakPerformance #HealthOptimization #Fitness #Wellness Achieve your potential. Optimize your life. Guru out.

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First, please take a minute and go to our website and sign up for our emails… we would love to keep in touch with you 🔥 https://midwestmeanderings.com/ And if you’re interested in checking out #DangerCoffee this is the discount code: (Hollylovesdangercoffee777 )that you can utilize at the website BELOW ⬇️ 🔥https://dangercoffee.com/collections/all In today’s video, Holly talks electrolytes and supplements that have helped her as a carnivore who is healing from autoimmune conditions and resolving all of her weight loss issues Supplements can be quite controversial in the carnivore world, but this is what Holly ias a carnivoreRN has found to be super beneficial for her auto immune body has been beneficial and for her family, and in her health coaching experience. These are the LNKS that are affiliate links with Amazon because we are an Amazon affiliate - please support the work of Midwest Meanderings buy utilizing our links.  Supplements will be in the order that they are presented in the video DISCLAIMER - please run all of your supplement usage by your local healthcare provider, including dosages and strengths and frequencies that they recommend. Holly is sharing what is working in her family and what she does for her children. 🔥🔥🔥🔥Supplements in the order that they appear in the video: Redman‘s real salt https://a.co/d/9Xn9nGj Magnesium glycinate 400 mg (adult dose) https://a.co/d/7Urlvmr Magnesium glycinate 200 mg (for youth and older child) https://a.co/d/6EoE8OC Potassium citrate -higher dose- please run this particular product through your local healthcare provider this dosage is only for someone who is highly active https://a.co/d/0mGsjUn Potassium citrate (low-dose )-potassium is a nutrient that you need to clearly run through your local healthcare provider https://a.co/d/6SBYIPr Desiccated grass fed LIVER capsules https://a.co/d/e5paaeb Liposomal vitamin C 500 mg per capsule(adult) https://a.co/d/dLFiAx6 Vitamin C (low dose -Youth or Child- 125 mg per caplet) https://a.co/d/2OW8hub Vitamin D3 with K2 coconut base by Dr. Berg 10,000 international unit https://a.co/d/2RhstVi Vitamin D3 with K2 coconut base by Dr. Berg 5000 international unit https://a.co/d/6WaoqTB Fermented cod, liver oil by green pastures https://a.co/d/h5nSINe Apple cider vinegar with mother, capsules https://a.co/d/hKXASh3 Oyster, zinc capsules https://a.co/d/hjh7qlt Gaia herbs, liver cleanse https://a.co/d/g3Chcfc Chromium https://a.co/d/dzfctmC Selenium https://a.co/d/b88lwea B complex https://a.co/d/gnmgWmH Myoinositol a.k.a. vitamin B 8 by Zazzee Brand https://a.co/d/d1qMTYh Code Age brand probiotic 50 billion count https://a.co/d/27zOaLw ____________________________________________ VIDEOS that Holly mentioned in today’s video that are helpful and support of your immune system: 🔥 how to make super juice https://youtu.be/D6O2T_GE_5g?si=ViycbwCZ3U0URN-s 🔥 how to break a weight loss stall with high fat carnivore https://youtu.be/a7qvGBCyPlQ?si=S7_DD4yU78_JiaJq 🔥 how to make milk Kiefer https://youtu.be/AY164iWfYdI?si=gqv4RrLvYGD-Oa5X _____________________________________________ 🔥How to join our Facebook mentoring group that is a companion to YouTube channel https://www.facebook.com/share/g/19zkyXoVBw/?mibextid=wwXIfr 🔥How to join our carnivore, police free zone Facebook group https://www.facebook.com/share/g/19s3voQmge/?mibextid=wwXIfr 🔥 the iodine for beginners group I am not the admin of the group, but I have found it very helpful https://www.facebook.com/share/g/1Toh6jX8qQ/?mibextid=wwXIfr

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Are you curious about a product that claims to help you shed over 100 pounds in just 16 weeks with the help of a few oral drops? It sounds incredible, but is it really possible? In this video, I delve into the facts behind these bold claims and provide you with an honest assessment of the product's effectiveness. If you're considering investing your hard-earned money, make sure to watch until the end for all the essential information you need to know! Support the Channel ► Donate Here: https://bit.ly/3VBQUfI Thank you for your support! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Explore the Best Deals ► If you are purchasing from Amazon, you can use this link: https://amzn.to/4gZgdQn. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚀 Grow Your YouTube Channel ► Boost with VidIQ: https://vidiq.com/helpyou ► Optimize with TubeBuddy: https://www.tubebuddy.com/pricing?a=i ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Affiliate Disclaimer: This description contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support! Copyright Disclaimer: Under Section 107 of the Copyright Act of 1976, the use of copyrighted materials is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, or research. This provision allows for "fair use," which might otherwise be considered an infringement of copyright. Non-commercial, educational, or personal use is generally considered to favor fair use. #WeightLossJourney #HealthFacts #ProductReview

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Electro mashup of Gangnam Style and Ghostbusters. Original audio and video mashup by FAROFF : http://youtu.be/82LCKBdjywQ Electro version of Ghostbusters taken from Chris Willis - My Freedom Merci à Antonin pour la trouvaille et à Sean pour le travail sur l'intro :)