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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, reviews the pharmacologic mechanisms in the new weight-loss drugs. Liraglutide, a glucagon-like peptide-1 receptor agonist, helps improve insulin secretion and reduce glucagon release. The drug dramatically affects patient satiation, so they eat less, Dr. Costello notes. It also causes some gastrointestinal upset, which can make some patients eat less. Meanwhile, the naltrexone/bupropion combination affects central nervous system synapses by augmenting or modulating the craving zone—causing patients to have fewer food cravings.

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The best workout is frequently said to be the one you will actually undertake. For many people, this implies an exercise that is quick and easy to do. Walking for some odd minutes definitely fits under this category. But does it provide any results? Unfortunately, the answer is not as easy as a yes or no. It truly relies on a variety of things, such as your beginning weight, food, and general fitness level. If you are inactive and carry excess weight, walking everyday will undoubtedly help you lose weight. In fact, studies have shown that as little as few minutes of moderate workout every day can help to decrease overall fat. Let's get moving and work up a sweat! 💪❤️ TIMECODES: 00:00 Leg Curl Pulls 00:38 Side Walk And Pulls 01:09 Crab Walk 01:32 Knee Ups 02:33 Front Legs And Arms 03:04 Mini Side Lunge 03:35 Knee Lifts 04:05 Arm Reach 04:36 Arm Kicks 05:07 Rest 05:22 Arms Up And Out 06:00 Step Back 06:39 Front Double Arms 07:17 Kayak Walk 07:56 Square Walk 08:15 Windmill 08:53 Cross Arms And Legs 09:32 Rest 09:47 Arm Step Backs 10:18 Walk And Pump 10:48 Side Walk 11:19 Double Steps 11:50 Skaters 2 12:21 Double Side Steps 12:51 Step Back 13:22 Punch Up 13:53 Side Elbows 14:23 High Kick Backs

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Dr. Jennifer Ashton also weighs in on how eating home-cooked meals made all the difference for one woman who had been struggling to shed pounds.

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How to Lose Weight Fast With Rice | Diet Plan 2025 | Fast Weight Loss In Hindi | Lose 10 Kgs In 10 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- ▶️ Also Watch - Recipes! Sprouts salad - https://www.youtube.com/watch?v=afyM__sIeFA Rajma, Chole and Chana Salad - https://youtu.be/mzc7_CitHoc?si=FgLSi-pGj13lLlZK Lobiya Salad - https://youtu.be/5e0RMiWlAW0 yellow moong daal soak salad - https://youtu.be/AFMBIMuNc5I green moong daal+ aloo - https://www.youtube.com/watch?v=eWWUh0JEcNI Kaccha aam moong dal salad --https://youtu.be/VapRZ2WB6xk High Protein Rajma Salad - https://youtu.be/YWcx0-Ef4TY Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s Pyaaz, tamatar, yellow dal and rice khichdi:- https://www.youtube.com/watch?v=XIAfIfvCB60 Oats + Millets Khichdi - https://youtu.be/9pjJm0YVK6o Quinoa khichdi:- https://youtu.be/F9Mh-XechHY Quinoa veg salad-- https://www.youtube.com/watch?v=gmAPDTCJAMo Brown rice:- https://www.youtube.com/watch?v=AJQ_DxsLNp0 Cucumber Rice - https://youtu.be/YWcx0-Ef4TY Steel cut oats khichdi - https://www.youtube.com/watch?v=7Oy6uC2mUPA Liquid Oats Daliya - https://youtu.be/uYUpqmfegZk?si=9LYfqpZtt4JOdG3a high protein soya green daliya --https://youtu.be/eub9XvfyWeM karry leaves moong dal khichdi --https://youtu.be/2vs3a0ZQk0U millet khichdi - https://youtu.be/Ayy7KZyU9pU Daal khichi -- https://youtu.be/KQP8gE6FNOo Ice tea - https://www.youtube.com/watch?v=LifLRQxmCGs Mango shake- Recipe below - https://www.youtube.com/watch?v=zqahUq4warA Mango shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Gulukant shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Palak smoothie:- https://www.youtube.com/watch?v=Aqbtu3olBZE Pineapple and beetroot smoothie - https://youtu.be/RKDWg49aiok Pineapple and Spinach smoothie - https://youtu.be/RKDWg49aiok cucumber and aloevera smoothie - https://youtu.be/vuzw1abXJkc musk melon, aloevera and mint leaves smoothie - https://youtu.be/vuzw1abXJkc mango, aloevera and mint leaves smoothie-- https://youtu.be/vuzw1abXJkc -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #howtoloseweightfast #lose10kgsin10days #fastweightloss #dietplan Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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In today’s video, I take a trip down memory lane and react to MORE of my old fat acceptance content. It’s wild to see how much my mindset has changed as I’ve embarked on my weight loss and healthy living journey. Let’s talk about growth, self-awareness, and finding balance in life. Support my small business: https://rebirthjewelry.com/ Use code YOUTUBE10 for 10% off your first order! Amethyst Toggle Necklace: https://rebirthjewelry.com/products/amethyst-toggle-necklace

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Follow along on my journey with GLP-1 as I share my progress, inches lost, and a game-changing discovery on day 9 of this treatment. I can’t believe it—9 days in, and I’ve lost 3 inches while still holding strong at 6 ½ pounds down! Even better? I just slipped into a pair of pants that used to feel way too snug, and they FIT comfortably! This journey is truly transforming my body, and I’m beyond excited to keep going! But that’s not all—I’m introducing an absolute game changer for health: Protandim! With 28 peer-reviewed studies, this powerful activator doesn’t just give you antioxidants—it activates your body’s own antioxidant defense system! That means less oxidative stress, reduced mitochondrial inflammation, and better overall health—helping to combat disease, stress, poor sleep, and more. Instead of just taking high doses of antioxidants (which aren’t as effective), this works at the source to help your body heal and thrive. Want to start your own life-changing GLP-1 journey and take your health to the next level? Reach out! My email is in the description below—I’d love to help you get started! [email protected]