The ketogenic diet has gained popularity in recent years for its potential weight loss benefits. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. While this diet has proven to be effective for many people, some may find it challenging to stick to due to the limited food choices and restrictions.

Keto Gummies: The New Trend?

Enter keto gummies, the latest innovation in the world of diet supplements. These chewy treats claim to provide all the benefits of the ketogenic diet in a convenient and delicious package. Made with ingredients like MCT oil, collagen, and gelatin, keto gummies are touted as a way to satisfy your sweet tooth while staying in ketosis.

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But do these gummies really help shed pounds? Are they a legitimate tool for weight loss, or just another fad in the ever-changing landscape of diet trends? In this article, we’ll take a closer look at keto gummies and their potential impact on your weight loss journey.

How Do Keto Gummies Work?

One of the main selling points of keto gummies is their ability to keep you in ketosis without the need for strict dietary restrictions. By providing a convenient source of exogenous ketones, these gummies claim to help your body reach and maintain a state of ketosis more easily. This can potentially lead to increased fat burning and weight loss.

Additionally, some keto gummies contain other ingredients that are believed to support weight loss, such as collagen and MCT oil. Collagen is thought to improve skin health and promote satiety, while MCT oil is linked to increased energy expenditure and fat oxidation. When combined with the ketogenic principles of low carb, high fat, and moderate protein, these ingredients may work synergistically to enhance weight loss efforts.

Are Keto Gummies Effective for Weight Loss?

While keto gummies may sound like a magic bullet for weight loss, it’s essential to approach them with a healthy dose of skepticism. While some studies have shown that exogenous ketones can increase ketone levels in the blood and enhance athletic performance, there is limited research on their long-term effects on weight loss.

Furthermore, the efficacy of keto gummies for weight loss may vary from person to person. Some individuals may experience positive results from incorporating these supplements into their diet, while others may not see much of a difference. It’s crucial to listen to your body and monitor how you feel while taking keto gummies, making adjustments as needed to ensure they align with your weight loss goals.

FAQs About Keto Gummies

1. Do keto gummies have any side effects?

While keto gummies are generally considered safe for most people, some individuals may experience digestive issues like bloating, gas, or diarrhea. It’s essential to start with a small serving size and gradually increase to assess how your body reacts to the ingredients.

2. Can keto gummies replace a healthy diet?

While keto gummies can be a convenient supplement, they should not be used as a substitute for a balanced and nutritious diet. Whole foods like vegetables, lean protein, and healthy fats should still be the foundation of your weight loss plan.

3. How should I choose the right keto gummies?

When selecting keto gummies, look for products that are low in added sugars and artificial ingredients. Opt for options that contain high-quality ingredients like MCT oil, collagen, and natural sweeteners for the best results.

Yun Yang snorted, but he was not willing to give in. He said, “What are you talking about? What was the original agreement? What is it? Why should you let me go and we are even? Anyway, I won’t agree. Anyone with a little brain will not agree. I don’t know if you are too smart or too stupid to come up with such a weird statement. If you really want to be punished by the heaven, continue to unilaterally recognize the statement that we are even and see how the will of heaven will judge. What does that sentence say? Good and evil always reincarnate, who can be spared by heaven? Well, you Four Seasons Building are so domineering, maybe the heaven will not dare to punish you, why don’t you try it!”

The four great masters were so angry that one Buddha was born and two Buddhas entered Nirvana.

The order we received was that the living should not enter, and those who enter without permission would die. Not only did we not kill you, but we also let you pass. It is already a great favor, okay? It is enough to end the previous cause and effect, okay? But this kid is still so stubborn, he really doesn’t know what’s good for him! However, the four great masters had no way to deal with him.

We did make this promise at the beginning. If you are willing to return it unilaterally now, it is your own business. If the other party does not agree, it is not over. They have their own reasons and freedom, but this is irrefutable!

“What do you think? What I said makes sense. In the end, you owe me!”

“Even if you let me go, you still owe me!”

“Goodbye!”

Yun Yang kept mumbling to himself, got on the horse with a look of dissatisfaction, whistled, and left.

The sound of horse hooves was like a storm, and it disappeared in an instant, galloping straight towards the direction of Tiegu Pass.

Everyone in the Four Seasons Building looked at each other for a while, and they felt that their stomachs had not exploded yet, so they should be thankful!

Especially those masters who had never been to Tiantang City, all looked at the four people including Jian Zunzhe with angry eyebrows and glared at them.

“Four venerables, what happened today? Do you dare to be more outrageous?!”

“That’s right, I got scolded for no reason… and I couldn’t even say anything back. This really broadened our horizons!”

“You guys, why do you make vows when you have nothing to do? Are you bored?”

“I feel so upset today. I have never felt so upset in my life. Just this kid… It really pissed me off.”

“This is really the first time in my life that I have to swallow my anger, and it’s because of a younger generation…”

Everyone expressed their dissatisfaction, a very special dissatisfaction.

“You don’t know…” Venerable Snow sighed: “At that time, there were reasons, and his life was hanging by a thread. He had no choice but to compromise… Hey, if it weren’t for the lives of the brothers, who would be willing to do this… Do you think we are happy to do this today!”

Venerable Shuang held his breath and said: “To say that this kid is really a weirdo, he is obviously from a famous family, a royal heir, but he actually holds on to others’ weaknesses like this? He keeps saying what you promised, your promises, and your reputation… He keeps chasing and pestering… It’s really unlucky to meet such a person.”

Venerable Bing still coldly said: “It seems that you have missed some information about this boy. He comes from a famous family and is a royal heir, but he also has a popular nickname. He is the head of the three dandies in Tiantang City. It is true that he is not a false person under his reputation. This dandy demeanor is well-deserved. If we meet again in the future, I am afraid that similar situations will still be inevitable!”

The people nearby looked at each other and said, “Ah? Doesn’t that mean that in the future, when people from Four Seasons Tower see him, they have to stay away from him? Or they have to be coerced by him?”

Frost Venerable sighed.

Snow Venerable sighed.

Everyone was speechless for a while: “What the hell is this? Even Ling Xiaozui has never been treated like this…”

…

Yun Yang rushed all the way, secretly glad that he finally got through this level. Besides being glad, he was only anxious in his heart. Tieguguan, Marshal Qiu, Fu Baoguo, you must hold on!

Fu Baoguo, you can swear to live and die with Tieguguan that day, you must fulfill your oath, that is your solemn promise to me, you must not break your promise!

Honghong and Yunyang were one, like a whole. Together, they were like a flash of red lightning, crossing mountains and ridges in the forest as if walking on flat ground. A leap could cover more than ten feet. Occasionally, pedestrians on the road saw the horse in the distance one moment, and the next moment it had passed them and was even faster and farther away, disappearing in the blink of an eye.

Honghong really used all her strength at this moment. The movement and speed at this moment were even better than when she was fighting for the king of horses.

It seemed that it could sense Yunyang’s anxiety and galloped over with all its strength.

However, the ominous feeling in Yunyang’s heart did not diminish at all, and it could not be driven away.

In front of him, it seemed that the smoke of iron horses and the sound of golden swords had appeared.

As long as he turned the mountain pass, the nightmare place that Yunyang hated most in his life would be in front of him.

Tianxuan Cliff!

But when he really saw it, Yun Yang’s eyes suddenly straightened, his whole body shook violently, and he almost fell off his horse.

Looking from a distance, he saw thick smoke rising to the sky in front of him, like a black cloud covering the sky.

Yun Yang, who had been in battle for a long time, saw it at a glance. Only when the city was broken, such thick smoke could appear.

It was the black smoke that showed the determination to burn everything down.

This kind of scene has always been an ominous sign on the battlefield, and the most extreme situation is discounted.

After galloping for another thirty miles, the deafening shouts and killings on the other side can be gradually heard.

Yun Yang fell on the horse, and with one more horsepower, he rushed out of the valley like a whirlwind.

But he saw that the opposite side was already in a terrible state of killing, and the sun and moon had lost their light.

All he could see was red!

In front of him was a large plain with a radius of thousands of miles, and at this moment, countless soldiers and horses from both sides were killing themselves into a mess! All he saw was a crowd of people and soldiers.

The rest was just blood!

Yun Yang couldn’t help but gasp when he saw the current battle situation. He was filled with shock.

Yu Tang has been fighting for many years, with enemies everywhere. It has been too many years. Since the Nine Lords of Yu Tang came, they have also experienced many battles. Although Yun Yang is still young, he has experienced many battles and has been on the battlefield for a long time. However, a battle of this scale and this fierceness is still the first time Yun Yang has encountered it in his life.

How can a super-large battle with more than one million people and nearly two million people be taken lightly? !

As the saying goes, when there are tens of thousands of people, there is no limit.

What if there are hundreds of thousands or millions?

Standing on the top of the mountain and looking far away, you can’t see the edge at a glance!

You can only see the figures in the distance getting smaller and smaller, turning into a blurry mass, but the battle on the other side is still extremely fierce, not inferior to what you can see clearly here. Obviously, there is only one word to describe this battle, extreme!

The most extreme battle of the century!

If there is another way to describe it, it is only——

“This is a decisive battle! The ultimate decisive battle!”

When Yun Yang thought of this, his heart suddenly tightened, and he urged his horse to speed up again and rushed forward.

Yun Yang did not forget that his various magical powers had been lost, and even his Xuan Gong cultivation had not recovered to the peak, but at this moment he could no longer hesitate or worry about anything else. As a member of the Yu Tang Empire, now he had to resolutely join the battlefield and fight without regrets!

Yun Yang clearly saw that the side that now had an absolute advantage was the Dongxuan Army led by Han Shanhe.

And the Yu Tang soldiers who had hastily built a defense line and struggled to support it were those who would rather die than retreat!

At this moment, it was really the most critical moment!

Yun Yang’s warhorse rushed past like a gust of wind. When he was about to step onto the battlefield, he heard a deafening roar coming from the battle formation, and the roar was full of grief and indignation.

Hearing the roar, Yun Yang felt dizzy, and suddenly saw stars. He fell off his horse with a puff, and rolled over more than a dozen times. This fall was really embarrassing.

The reason was that the countless soldiers were roaring in grief and anger – “Kill all the Dongxuan dogs and avenge the old marshal!”

Old marshal!

Qiu Jianhan?

Yun Yang was instantly confused when he heard this!

In the Yu Tang Empire, there has always been only one person who can be called “Old Marshal”!

Only Qiu Jianhan!

There is no semicolon, and no other family!

What happened to the old marshal?

Yun Yang was shocked to hear the bad news. He felt that his soul had flown out of his body. He stumbled on the ground for two steps before he regained consciousness. If Yun Yang had entered the battlefield at this time, this moment of loss of consciousness would be enough for Yun Yang to die seventeen or eighteen times!

Yun Yang was horrified, but he still had a hope in his heart. He jumped on his horse and rushed towards the army of thousands of horses regardless of anything.

He only had one thought now, to rush over as quickly as possible, to the other side of the camp to ask what was going on, hoping that the old marshal was lucky enough to survive the disaster. Although there was still no news about Lu Lu, with his own immortal magic, there was still a great chance to save the old marshal’s life. Yun Yang really didn’t want to lose another close friend who cared about him. Yun Yang really couldn’t bear the separation again and again!

“Get out of the way!”

Yun Yang, who entered the battlefield as soon as he entered, did not hesitate at all, and directly encouraged his own extraordinary cultivation that had reached the heavenly realm. Anyone who came close to him would be shocked away and injured, or even killed on the spot. The horse king Honghong seemed to feel the urgency in Yun Yang’s heart, and his already extremely fast movement speed was increased to a higher level, and he rushed forward strongly!

This man and his horse were like a miniature fortress, charging forward with all their might, and no one could stop them for a while!

After charging forward for only a moment, Yun Yang had advanced more than 500 feet, and at the other end, Fu Baoguo’s figure came into Yun Yang’s sight!

This Yu Tang general, who had a deep connection with Yun Yang, was standing in the wooden fight on the flagpole at this moment, shouting and screaming as hard as he could, commanding the battle while blocking the rain of arrows with the long sword in his hand.

There was another person beside him, and Yun Yang was shocked to see that the person was Fang Mofei, dancing the sword in his hand with colorful sword flowers, strongly protecting Fu Baoguo, and accurately delivering orders.

Fu Baoguo seemed to be a little crazy at this moment. Commanding the battle in such a conspicuous position was no different from seeking death. If Fang Mofei hadn’t protected him at this moment, he would have turned into a human hedgehog long ago!

But Yun Yang couldn’t care about Fu Baoguo’s current situation. He had already entered the battlefield and needed to change his tactics. He could no longer charge into the battle array with his powerful Xuan Qi cultivation. The way he did just now was indeed invincible, but the consumption was too great and not conducive to a long battle.

Yun Yang rushed into the army with great force. Suddenly, he stretched out his hand and had already snatched the long sword from the hand of a Dongxuan general. He swung the sword and more than a dozen Dongxuan soldiers around him screamed and fell to the ground.

In fact, Yun Yang wanted to use weapons from the beginning. If he showed the Heavenly Dao Sword, he could definitely enter the battle more easily and kill more enemies with the Heavenly Dao Sword as a supplement. But now the Heavenly Dao Sword is also missing like Lu Lu, and it is difficult to participate in this battle!

The red horse still rushed out without stopping, running forward at a high speed.

Far away, a group of soldiers on the other side were surrounded by a large number of Dongxuan soldiers and horses, rushing out like mad tigers, but it was difficult to break through the heavy siege of Dongxuan.

Because the Dongxuan soldiers from all directions were surrounding this side, trying their best to swallow up the Yutang soldiers; the Yutang cavalry on the other side also rushed over there like crazy, but was forcibly intercepted by the Dongxuan black cavalry with a fearless momentum.

If the previous battle was already extremely tragic, the current degree of tragedy has reached two levels!

“Save the old marshal!”

“Revenge for the old marshal!”

“Charge!”

Fu Baoguo suddenly shouted like a thunderbolt in the clear sky: “Charge! Charge! Be sure to pick up the old marshal for me!!!”

Yun Yang couldn’t help but be overjoyed when he heard the voice, knowing that at least at this moment, the old marshal Qiu Jianhan was still in the world, and everything was not too late!

Don’t be late, you must wait for me to get there!

With this in mind, Yun Yang subconsciously paid at least 30% of his attention to the movements over there, but saw a faint white figure circling and charging over there at a high speed. Wherever the white figure passed, Dongxuan soldiers fell in batches, one after another, and none of them could stand up to him. Wherever the figure passed, blood was splashed out like money.

However, the place where he killed, the space that had just been cleared, was instantly filled with Dongxuan soldiers again.

That was Bai Yixue, who had reached the top of the world!

It was obvious that the old marshal had not died so far because of Bai Yixue’s protection. If it were not for this strong help, the old marshal would have died long ago!

However, even though Bai Yixue was unmatched, invincible on the battlefield, and could defeat thousands of troops alone, he still could not bring the old marshal out safely!

Seeing this, Yun Yang also shouted: “Bai Yi!”

Bai Yixue had been fighting for a long time and was almost at the limit. If his Xuan Qi was consumed to the limit, even if he had a high level of cultivation, he would still die. However, after hearing this roar, he suddenly became energetic and shouted: “Young Master! I’m here!”

The sword light that had been gradually dimming and restrained suddenly increased, and it was seen rising into the sky. Then a sword light fell from the sky, directly killing all the enemy troops within a radius of ten feet. However, this moment of brilliance still failed to deter the enemy, and it was submerged by the crowd in a moment.

But this little gap was enough to determine the direction of advance. Yun Yang roared again, swung the long sword in his hand, and shouted: “Whoever blocks me will die!”

He clamped his legs against the horse’s belly, Hong Hong let out a long neigh, and rushed out with the horse like a red light.

Before the red light, there was also a long sword aura that also turned into cold light.

The man took advantage of the horse’s momentum, and the horse helped the man’s prestige. In an instant, he rushed into the ranks of the charging iron cavalry.

The iron cavalry was engaged in a fierce battle with the black cavalry at this time. Suddenly, a horn sounded behind them. It was a horn that ordered the troops to split up and make way. Before everyone came to their senses and made the move to make way, they heard a loud roar: “Brothers in front, get out of the way!”

The roar had a sense of majesty in itself, and those who heard it could not help but turn sideways and turn the horse’s head.

Almost at the same time, a long neigh of a war horse suddenly sounded, which was unimaginably deep and loud.

Then he saw a red shadow passing by him at a high speed, and in a moment, it had already rushed out of the front line of his own iron cavalry and crashed into the opposite black cavalry camp.

Then he heard a sudden collision sound, and all he could see was the black cavalry on the other side falling off their horses, and there were streams of blood spurting up in cylindrical shapes, and the big heads were rolling on the ground like a cart of overturned watermelons.

In just a moment, hundreds of black cavalrymen had fallen.

A straight alley of bloody corpses appeared in front of them. On both sides, many black cavalrymen were shocked and looked at their hands in disbelief.

Their original swords, spears, and other weapons were no longer in their hands. They only felt a tremor in their hands. They didn’t even see the opponent’s figure, and the weapons flew out of their hands. What was left was only their hands with blood dripping from their knuckles!

…………