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Struggling to lose fat and tired of all the myths out there? 😓💭 In this video, we break down how fat loss really works 🔬 and give you science-backed, actionable tips that ACTUALLY work! 🧠✅ Whether you're trying to burn belly fat 🔥, get lean 💪, or just improve your health 🌱 — this video is your complete fat-loss guide 📉🧾 Learn about calorie deficit, metabolism, cardio vs weights, and the truth about fat-burning foods 🥗🏋️♂️ No fluff, just facts! 🎯 Tap in and transform your journey 💯 🔥 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe Let’s build strength with knowledge. 💡💥 #FatLoss, #WeightLossTips, #BurnFatFast, #CalorieDeficit, #LoseWeight, #FitnessJourney, #TrueStrengthAcademy, #FatBurningFoods, #CardioVsWeights, #ScienceBackedFitness, #FitnessMotivation, #GymFacts, #ShredFat, #MetabolismBoost, #LoseBellyFat, #HowToLoseFat, #GetLean, #FatLossScience, #FatLossExplained, #FitnessTips, #HealthAndFitness, #WorkoutTips, #WeightLossFacts, #BuildMuscleLoseFat, #CuttingPhase, #NutritionTips, #BodyRecomposition, #FatLossMistakes, #FatLossMyths, #FitnessHacks, #FatLossTransformation
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Social media is creating a frenzy about new weight loss drugs. Influencers have people clamoring for the so-called “weight loss shot.” Can Wegovy and Ozempic live up to the hype? Story: https://cbsaustin.com/news/local/can-new-weight-loss-drugs-live-up-to-the-hype-wegovy-ozempic-semaglutide-austin-texas# _______________ Stay up to date with our social media: KEYE on Facebook: https://m.facebook.com/CBSAustin/ KEYE on Twitter: https://twitter.com/cbsaustin KEYE on Instagram: https://www.instagram.com/cbsaustin/?hl=en Subscribe to KEYE on YouTube: https://www.youtube.com/channel/UCT2FAPpgWOGGXtpheDT6jkQ//?sub_confirmation=1 Daily News Playlist: https://www.youtube.com/playlist?list=PLztFNpGmRDH0-G8xQ8GAl5b99SvhChtKb For more information, visit https://cbsaustin.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 512.490.2199 KEYE is a TX based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today #KEYE #CBSAustin #News #austin #texas #ozempic #wegovy #weightloss #weightlossjourney #semaglutide #beforeandafter #weightlosssuccess #weightlossstory
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Many of you must have wondered how low your body fat needs to be for visible six-pack abs? How long does it take for abs to be visible? In this short, I am going to tell you the details that I think you should know. Achieving visible six-pack abs is all about reducing body fat to specific levels. Below 15% Body Fat: At this level, you'll start to see your upper two abs becoming visible. It's a great milestone, but for the full six-pack, you'll need to go further. Below 12% Body Fat: To reveal all six abs, aim to drop below 12% body fat. This level of leanness will unlock those remaining abs. If you want to go even further and have a shredded physique with clearly visible abs and obliques, you need to go below 10%. But I will not suggest it because staying at that body fat level for a prolonged period is unhealthy. So, do not go for it unless you are a professional. Note: While having a low body fat percentage can give you that chiseled, magazine-cover look, it's important to be aware of the potential downsides. Being too lean can lead to decreased energy levels, hormonal imbalances, weakened immune function, and potential risks to overall health. Finding the right balance between aesthetics and your well-being is crucial.
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Video response to Lee Bryan for his question on the Facebook page: "Hey Dan Watched a couple of videos on youtube, having lost 5 stone in the last 18 months (i'm now 18 stone 10lb) but i obviously need to get more off i goto the gym could you give me any "cutting" advice and any advice on getting bodyfat off please? Lee" Basically, he wants to know how to carry out a successful cutting stage and reduce his body fat. Further information can be found on my website: http://www.homephysique.com/#!What-is-the-BEST-way-to-Cut-Bodyfat/c137b/E00FF8B5-B064-462D-8FB0-64BAE86A8F02 I am also trying to raise funding and awareness for Progressive Supranuclear Palsy; any help with sharing or donations are greatly appreciated: https://www.justgiving.com/PowerliftingForPSP Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: [email protected] ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
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Today was an off-day from the gym so I went for a run and reviewed two new supplements. KetoVitals electrolyte formula and KetoBlitz, an exogenous ketone supplement. Thank you very much for the samples!!! Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/online-training-and-nutrition-coaching/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Twitter: https://twitter.com/ketosavage Google+: https://plus.google.com/b/11620451255... Instagram: https://www.instagram.com/ketosavage/ Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
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A Noob Learning How To Do A Ketogenic Diet. This is my journey on Keto Diet. I had some health worries Colon and Prostrate and Liver and I was eating way to much SUGAR (Carbs) and CRISPS (Carbs) and CHIPS (Carbs) everyday due to using Medicinal Marijuana. So I decided to start my Keto Diet without waiting for a Doctor anything might be wrong in my body. Prevention is the best CURE! Disclaimer With Lots of Gurgling in my Colon area and Flatulence and Urinating up to 20 Times a Day with past issues in my Liver, I am doing the Keto Diet as Precautionary Tactic Only. I Am Not Diagnosed with Anything I want to make that Clear !
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