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Try this lower body fat loss workout to lose up to 8kg in a month at the comfort of your home. In this video you shall find 5 lower body fat loss workout that is effective to lose lower body fat fast. As it promises fast weight loss then you should keep in mind that these exercises are not that easy to do. You should consult with a doctor before attempting any of the exercise if you have any medical or physical condition and please do read our disclaimer below. 00:00 Lower Body Fat Loss Workout to Lose Up to 8 kg in a Month 00:06 Bridge 01:44 Rest 02:14 Squat and Kick 04:42 Rest 05:07 Lateral Step Reach 08:16 Rest 08:36 Back Turns 10:46 Rest 11:11 Heel Touches 12:34 Workout Completed Do not forget to share your progress and workout experience in the comment. Stay tuned to be notified on latest video, so you dont miss out on new weight loss goal. Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do. If you want to live a healthy happy life then stay tuned with our channel and thanks for watching. DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information or doing any exercise workout routines presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information or doing the exercise workout routine stated in the video. Health Apt is not a licensed medical care provider and does not have the expertise to diagnose or treat any medical conditions. We also cannot assess how specific exercises may impact your health. Please keep in mind that participating in any exercise program carries some risk of injury. By choosing to engage in any program showing in this video, you acknowledge that you are doing so at your own risk and voluntarily accept responsibility for any injuries that may occur. You agree to release Health Apt and its representatives from any claims or legal actions related to any injuries or issues that arise as a result of participating in this program. ------------------------------------------------- @HealthApt Channel https://www.youtube.com/@HealthApt Facebook Page: https://www.facebook.com/healthapt/
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In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry. We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles. This episode is packed with actionable insights for anyone looking to enhance their fitness journey. Timestamps: 00:00 Intro 01:49 Who is Allan? 05:43 Priorities in life 08:11 How to set goals 10:29 Types of athletes Allan works with and own ambitions 13:19 Work-Life Balance 16:29 Turnaround time 19:11 EMG Research 25:50 Proxies for hypertrophy 33:04 Bulking is the toughest thing you can do 38:27 Power of habits 45:35 GLP-1 agonist,ozempic 57:30 Supply & demand 01:01:11 Blood glucose monitoring 01:10:17 Fad diets & online gurus 01:15:12 What actually improves health 01:18:32 Veganism 01:21:58 Nutrients we don't consider 01:28:19 Social media advise https://www.instagram.com/drallanbacon/ https://mauiathletics.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
The Keto Diet Shark: A New Challenger in the Shark Tank Arena
In this video we go over the steps you need to put in place to lose body fat, while maintaining muscle mass. If you want a plan and training program to help you make fat loss simple, check out the 6 step fat loss program: https://ascndfitness.com/products/the-6-step-fat-loss-plan #fatloss #dieting #fatlossprogram
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Liraglutide for Weight Loss EXPLAINED. Liraglutide was the first GLP-1 agonist to be approved for weight loss and it is still a good fit for many. Let's talk about why! PSA: for info about Zepbound--please watch the Mounjaro videos as it is the same medication! REFERENCES: Bays H, McCarthy W, Burridge K, Tondt J, Karjoo S, Christensen S, Ng J, Golden A, Davisson L, Richardson L. Obesity Algorithm, presented by the Obesity Medicine Association 2021. Liraglutide, a promising medication for weight loss, has garnered attention due to its efficacy. Clinical trials have demonstrated significant reductions in body weight among participants using liraglutide. Its mechanism of action involves suppressing appetite and promoting feelings of fullness. Many individuals struggling with obesity have found liraglutide to be a game-changer in their weight loss journey. Moreover, liraglutide not only aids in shedding pounds but also contributes to improved metabolic health. The success stories associated with liraglutide underscore its potential as a valuable tool in combating obesity and related health issues. With proper guidance from a physician, incorporating liraglutide into a comprehensive weight loss regimen can lead to substantial and sustainable results, transforming lives for the better.
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 14th week on Wegovy went! 💞 This week, I went on a work trip to Salt Lake City, Utah! I felt super prepared going into week fourteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:28 - Measurements: 01:28-02:23 - Week 13 Results / Weigh In: 02:23-07:17 - Injection Time: 07:17-07:47 - Mon - Sat Routine (Food, Workout & Self Care - Work Trip to Salt Lake City, Utah): 07:47-30:52 - Week In Review: 30:52-31:24 - Outro: 31:24-32:18 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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Are you looking to boost your metabolism, support healthy weight loss, and improve digestion? If so, you may have heard about the benefits of using BioDetox Lean Keto ACV Gummies. These gummies are a convenient way to incorporate apple cider vinegar (ACV) into your daily routine, as well as other powerful ingredients like green tea extract and BHB ketones. But do they really work? In this review, we will delve into the efficacy of BioDetox Lean Keto ACV Gummies and whether or not they are worth adding to your wellness regimen.
Ingredients and Benefits
The key ingredients in BioDetox Lean Keto ACV Gummies include apple cider vinegar, green tea extract, and BHB ketones. Apple cider vinegar is known for its numerous health benefits, including aiding in weight loss, regulating blood sugar levels, and improving digestion. Green tea extract is rich in antioxidants and can help boost metabolism and promote fat burning. BHB ketones are exogenous ketones that can help the body enter a state of ketosis, leading to increased fat burning and energy levels.
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When combined, these ingredients work synergistically to support weight loss and overall health. The gummies are easy to take and are a convenient alternative to drinking ACV or taking multiple supplements. They also taste great, making them a more enjoyable way to incorporate these powerful ingredients into your routine.
Many people have reported positive results from using BioDetox Lean Keto ACV Gummies, including increased energy, improved digestion, and noticeable weight loss. Some users have even claimed that the gummies have helped them curb their cravings and stay on track with their weight loss goals. However, individual results may vary, and it’s important to remember that supplements are not a magic solution and should be combined with a healthy diet and exercise regimen for best results.
Potential Side Effects and Precautions
While BioDetox Lean Keto ACV Gummies are generally considered safe for most people, there are some potential side effects and precautions to be aware of. Some users may experience digestive issues like bloating or diarrhea when first starting to take the gummies. This is usually temporary and should subside as your body adjusts to the ingredients.
It’s also important to note that these gummies contain caffeine from green tea extract, so they may not be suitable for individuals who are sensitive to caffeine or who have certain medical conditions. If you have any concerns or pre-existing health conditions, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
Overall, BioDetox Lean Keto ACV Gummies are a convenient and tasty way to support your weight loss and wellness goals. With their powerful blend of ingredients, they offer numerous benefits for your metabolism, digestion, and overall health. If you’re looking for a natural supplement to enhance your weight loss journey, these gummies may be worth considering.
Final Thoughts
In conclusion, BioDetox Lean Keto ACV Gummies are a popular choice for those looking to support their weight loss goals and improve their overall health. With their combination of apple cider vinegar, green tea extract, and BHB ketones, these gummies offer a range of benefits for metabolism, digestion, and energy levels. While individual results may vary, many users have reported positive effects from taking these gummies, making them a promising option for those seeking a natural way to enhance their wellness regimen.
As with any supplement, it’s important to remember that BioDetox Lean Keto ACV Gummies are not a quick fix and should be combined with a healthy diet and exercise routine for best results. If you’re considering adding these gummies to your daily routine, be sure to talk to your healthcare provider to ensure they are a safe and suitable option for you. With their delicious taste and powerful ingredient blend, these gummies may just be the missing piece to help you reach your weight loss and wellness goals.
