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Visit my website and read my blog at http://rawpaleo.com WHO IS MELISSA? Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health. + Discover primal recipes: http://rawfoodstylist.com/recipes + Hire me for chef services: http://rawfoodstylist.com/services + Join my newsletter: http://rawfoodstylist.com/subscribe + Follow me on Twitter: http://twitter.com/melissahenig + Connect on Facebook: http://facebook.com/rawfoodstylist + Send me a message: http://rawfoodstylist.com/contact WHAT IS RAW PRIMAL? A raw primal diet is eating raw foods that are not heated, mutilated, or chemically altered. A majority of this diet are raw animal proteins and fats. Raw unpasteurized dairy, never frozen meat, fowl, and fish, organ meat, bone marrow, organic coconut cream, pastured eggs, green vegetable juices, cultured vegetables, and unheated honey are key foods eaten on a primal diet. Nutrition, strength, anti-inflammation, enjoyment, and total-body health are just some of the benefits of this style of eating! Thanks for watching and be sure to hit the subscribe button! Music by Clayton Joseph Scott (http://claytonjosephscott.com)
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Discover the remarkable transformation of Sana Javed as she makes a sensational comeback in the drama series "Sukoon" alongside Ahsan Khan. In this exclusive interview on Good Morning Pakistan, Sana opens up about her inspiring journey to achieve her dreamy heroine look in Sukoon. Sana Javed's dedication to her craft and her fans is truly commendable. She took the initiative to shed some extra pounds and embrace a healthier lifestyle to bring out her best on screen. Watch as she shares her secrets to her incredible weight loss, including her dedication to healthy eating and fitness. Join us in celebrating Sana Javed's stunning transformation, from her iconic role in "Mehrunissa V Lub U" to her latest avatar in Sukoon. Don't miss this interview that offers a glimpse into her journey towards a fitter and more fabulous self. Hit that like button, subscribe, and turn on notifications for more exciting updates on your favorite stars and their journeys to success! 🥲Hungama Express🥲 #shorts #youtubeshorts #viral #sanajaved #weightloss
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Apple cider vinegar (ACV) has become a popular ingredient in many diets, including the ketogenic diet. Keto dieters often incorporate ACV into their meal plans in order to promote weight loss, improve digestion, and boost overall health. However, there is a lot of misinformation surrounding the use of ACV in keto diets. In this article, we will explore the truth about apple cider vinegar in keto diets, specifically focusing on the benefits, potential risks, and the best ways to incorporate it into your daily routine.
The Benefits of Apple Cider Vinegar in Keto Diets
Apple cider vinegar has been touted for its numerous health benefits, which can be especially beneficial for those following a ketogenic diet. One of the main benefits of ACV is its ability to help regulate blood sugar levels. This is important for keto dieters, as keeping blood sugar levels stable is key to achieving and maintaining a state of ketosis. ACV can also help improve digestion, reduce inflammation, and even aid in weight loss.
Additionally, ACV is rich in acetic acid, which has been shown to have antimicrobial properties. This means that ACV can help to kill off harmful bacteria in the gut, promoting a healthy balance of gut flora. This is important for overall gut health and can help to prevent digestive issues commonly associated with the ketogenic diet.
Another benefit of apple cider vinegar in keto diets is its potential to boost metabolism. Some studies have shown that ACV can help increase the body’s ability to burn fat, making it a great addition to a ketogenic diet, which relies on fat for fuel.
The Risks of Apple Cider Vinegar in Keto Diets
While there are many benefits to incorporating apple cider vinegar into a ketogenic diet, it is important to be aware of the potential risks associated with its use. One of the main risks of consuming ACV is its high acidity, which can be harsh on the teeth and digestive system. It is important to dilute ACV with water before consuming it, and to drink it through a straw to help minimize contact with teeth.
Some people may also experience digestive issues such as nausea, bloating, or indigestion when consuming ACV. This can be due to the high acidity of the vinegar, so it is important to listen to your body and adjust your intake accordingly. If you experience any negative side effects, it may be best to limit or avoid ACV altogether.
Additionally, some people may be allergic to apples or sensitive to certain compounds found in ACV. If you have any allergies or sensitivities, it is important to consult with a healthcare provider before incorporating ACV into your ketogenic diet.
How to Incorporate Apple Cider Vinegar into Your Keto Diet
There are several ways to incorporate apple cider vinegar into your ketogenic diet. One popular method is to mix ACV with water and drink it before meals. This can help to promote digestion and regulate blood sugar levels. You can also use ACV as a salad dressing or marinade, or add it to recipes for a tangy flavor boost.
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It is important to choose raw, unfiltered apple cider vinegar with the “mother” still intact, as this is where many of the beneficial nutrients and enzymes are found. Avoid processed ACV products that may have lost some of their nutritional value through pasteurization.
Start by incorporating small amounts of ACV into your diet and gradually increase your intake as your body adjusts. It is best to consult with a healthcare provider or nutritionist before making any major changes to your diet, especially if you have any underlying health conditions or concerns.
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Hey ya'll! In this video I go over my journey to finally find name brand GLP-1 Medication Mounjaro!! I am back from my vacation and I messed up big time. In this video I go over some things to keep in mind while traveling or on vacation using a GLP-1 injection. I also want to hear from you if you like the idea of starting a membership community?! I'd love a way to connect with ya'll on a regular basis :-) let me know in the comments! LINK TO JOIN FRIDAY'S (USE CODE KEISHA) https://www.joinfridays.com/?via=keisha LINK TO THE LAST VIDEO I REFERENCED https://youtu.be/wC96yfv9MbY Thanks for all of the well wishes, advice and sharing your journeys with me as well! Continue to like, comment and subscribe to get the content out to new people. If ya'll have questions continue to comment below or DM me on my socials. Are you on a GLP-1 injection? Let me know below! Thanks for watching ! Keep up with me on socials: Instagram: KeishaApproved Tiktok: KeishaApproved #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #ozempic #wegovy #weightlossjourney #weightloss #vlogger #updates #weightlosstransformation
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Thank you to LMNT for sponsoring this video! Head to http://drinkLMNT.com/carnivorecouple to get your FREE sample pack with any order. I've lost -70lbs on the Carnivore diet and completely transformed my health by making small, sustainable changes. Here is what a typical week of eating looks like for me. I hope you can get a few ideas for your own health journey! Let's make each day just a little bit healthier than the last. Stay Strong, Pat & Cait :: Recipes :: *Eggs Benedict* 1. Poach eggs in the microwave - Coat ramakins with butter. Crack egg into each, break yolk with a knife, and microwave, covered with a paper towel, on high for 30-90 seconds until cooked to your liking. 2. Fry up some ham & bacon. We use black forest ham. 3. Make a cheese sauce with ½ C cream and ½ C sharp shredded cheese. Salt & pepper to taste. Add ¼ tsp xanthan gum, if desired, to thicken the texture. 4. Top poached eggs with fried ham, drizzle with cheese sauce, and top with bacon. Enjoy! *Chicken “BLT” Bowls with BBQ Mayo Dressing* 1. Salt and pepper chicken breasts. Fry in butter until cooked through (165 degrees). Slice chicken fajita style. 2. Boil eggs, crisp bacon, and shred some cheese. 3. Make the sauce: In a bowl combine ¼ cup avocado oil mayo and 2 T sugar free BBQ sauce (we love G Hughes Hickory). Add 1 T mustard and 1 T apple cider vinegar. 4. Layer your chicken “BLT” bowl: In a bowl add your chicken, top with sliced boiled eggs, crispy bacon, shredded cheese, and drizzle BBQ mayo on top. *Breakfast Burrito Bowls* 1. Brown 1 lb sausage with 1 C chopped ham. Add 5-6 eggs and scramble. 2. Top with shredded cheese. Enjoy! *Deviled Eggs* 1. Boil eggs for 10-15 minutes. 2. Drain boiling water & top with ice & cold water. Let set for 5 minutes. Peel eggs. 3. Slice eggs in half adding yolks to a bowl. 4. Mix cooked egg yolks with ½ C avocado oil mayo and 1-2 T mustard to taste. 5. Fill egg halves with egg yolk mixture and top with paprika or cayenne, as desired. *Carnivore Nachos* 1. Layer pork rinds, shredded cheese and ground beef seasoned with salt and pepper. 2. Microwave for 30-60 seconds until cheese is just melted. 3. Top with sour cream and hot sauce (as tolerated). *Meatloaf* 1. In a bowl combine 1 T ketchup, 1 tsp Worcestershire sauce, 1 tsp Italian seasoning, ½ tsp garlic, ½ tsp salt, ½ tsp pepper, and 1 egg. 2. Add ¼ cup pork panko and mix. 3. Add 1 lb of 80/20 ground beef. Mix until just combined (this helps keep the meatloaf tender). 4. Press meatloaf into the bottom of your air fryer— keeping it 2 inches thick. 5. Top meatloaf with glaze (3T no sugar added ketchup, 2T sugar free BBQ sauce, 1tsp mustard). 6. Air fry on 370 degrees for 15 minutes. 7. Re-glaze meatloaf with remaining glaze. 8. Air fry again until internal temperature is 160 degrees. *Big Mac Burger Bowls* 1. In a pan, crisp up some ground beef. Add salt and pepper to taste. 2. Crisp up some bacon (oven or stovetop) and shred some sharp cheddar cheese. 3. Make your Mac Sauce: 3 T mayo, 1 T no-sugar added ketchup, 1 tsp mustard, and splash of pickle juice (if desired). 4. In a bowl, layer ground beef, cheese, and bacon. Top with Mac sauce. *Bacon Mayo*: https://www.thismomsmenu.com/bacon-mayo/ *Beef Tallow Mayo*: https://www.lowcarbsosimple.com/2-ingredient-tallow-mayonnaise/ :: Our Fav's for the Carnivore / Ketovore Diet :: Air Fryer: https://www.tastee.net/CarnivorePat Meat Thermometer: https://amzn.to/3O3uFLH Redmond’s Real Salt: https://amzn.to/47y1JSU Pink Himalayan Salt: https://amzn.to/48TKNar Cast Iron Skillet: https://amzn.to/4fYPToY Cast Iron Griddle: https://amzn.to/4fVEVAJ Heath Riles Beef Rub: https://amzn.to/3PAxvYZ G Hughes Hickory BBQ Sauce: https://amzn.to/4gSRzlb No Sugar Added Ketchup: https://amzn.to/4hb3HxM Chosen Avocado Oil Mayo: https://amzn.to/3C6ZCvQ :: Getting Started on Carnivore? Watch these :: Weekly Groceries: https://youtu.be/AjmXEBFYX-0 What We Eat: https://youtu.be/Hpsz28aoZzU What We Eat: https://youtu.be/8eBvxZB_21g Beginner Guide: https://youtu.be/7gQHKge9q8w Beginner Guide: https://youtu.be/mVDiQwqd9WI Please note some links may be affiliate links and earn a small commission with no additional cost to you. Thank you for supporting our channel. To contact us: Email: [email protected] Instagram: carnivorecouple.pat.cait #carnivore #weightloss #carnivorediet #howtoloseweight #weightlossmotivation #keto #ketovore #weightlosstransformation #carnivoreweightloss #lowcarb #carnivorediettips #whatieatinaday
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