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What’s the best way to lose weight? It’s not exercise or cutting calories; it’s by changing what’s on your fork. It’s not calories in, calories out; where they come from counts so much more because food is information. You want the food you eat to tell your body to burn fat, create sustained energy, slow the aging process and reduce inflammation. Eat the wrong foods and the message is just the opposite, leading to headaches, gas and bloating, joint pain, skin problems, fatigue and cravings, all signs of food intolerances. The seven most common food intolerances are gluten, dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. In the Virgin Diet I say drop seven foods, lose seven pounds in just seven days. Combined with my other secret weapon, you can practically guarantee your success. What is it? You write it down! Not just the good stuff, write it all down so you can look back and understand, “Why do I feel so crappy today?” Losing weight and getting healthy shouldn’t be hard. Find those foods that really work for your body, it becomes practically effortless! --- Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- #JJVirgin #FatLoss #WeightLoss ---

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