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Looking to lose weight the healthy and sustainable way? This video reveals a realistic and easy-to-follow weight loss diet plan that focuses on nutrition, balance, and taste — not starvation or extreme dieting! ✅ Unlike crash diets, this plan includes wholesome, home-based meals that help you shed fat, stay energetic, and build healthy eating habits for life. 🥗 In this video, you’ll learn: ✅ What to eat in a day to promote steady fat loss ✅ Balanced meals with the right mix of protein, fiber, healthy fats & carbs ✅ Easy & filling recipes that reduce cravings and boost metabolism ✅ Portion control tips that don't leave you hungry ✅ Mistakes to avoid while on a weight loss journey ✅ Morning to night meal plan with timing and food ideas 🌿 Whether you're just starting out or restarting your fitness journey, this video gives you a clear, actionable guide to lose weight without giving up your favorite foods. 📌 Like if you're ready to eat smart and live light 💬 Comment your weight loss goal and journey below 🔔 Subscribe for more healthy diet plans, home remedies & smart nutrition hacks #trending, #easynutrition, #cooking, #foodie, #shortvideo, #healthyweightloss, #dietplan, #fatloss, #tamilhealthtips, #cleaneating, #naturalweightloss, #weightlossjourney, #tamilshorts, #homebaseddiet, #fitnessgoals, #portioncontrol, #easyrecipes

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Our First Year on GLP-1s: A Weight Loss Journey with Christopher and Laraine Durham In this episode, Christopher and Laraine Durham, also known as the Downsized, share their personal journey on GLP-1s for weight loss, marking a year since they started. They discuss their experiences with weight loss medications such as compounded tirzepatide, Zepbound, and Mounjaro, detailing the highs and lows of the journey. Laraine shares her lifelong struggle with weight, involving various diets and exercise programs before finding success with GLP-1s. Christopher discusses their mutual decision to try Mounjaro and compounded medications after dealing with the difficulties of accessing expensive prescription options like Ozempic and Wegovy. They cover their remarkable weight loss results, with Christopher losing over 78 pounds, and Laraine dropping 50 pounds. Alongside sharing insights and advice, they emphasize the life-changing impact of these medications on their health and wellness. Despite the challenges, such as dealing with side effects like fatigue and constipation, both encourage others to consider starting this treatment as soon as possible, sharing tips on maintaining motivation and dietary adjustments. They also discuss future goals for maintaining weight loss, continuing exercise, and adapting their lifestyle for long-term sustainability. Christopher and Laraine encourage viewers to join them on their YouTube channel, The Downsized, where they offer support and further information on GLP-1s. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! 00:00 Introduction to Our GLP-1 Journey 00:43 Our Personal Weight Loss Stories 02:22 The Struggles and Attempts Before GLP-1 08:14 Discovering and Starting GLP-1 Medications 13:26 The Impact and Experience of GLP-1 17:37 Overcoming Fears and Embracing Change 25:28 Reflections and Advice for Newcomers 27:47 Navigating Weight Maintenance 29:04 Finding the Right Dose 29:49 Life-Changing Journey 30:32 Starting Your Weight Loss Journey 31:15 Adjusting Eating Habits 37:42 Overcoming Challenges 40:44 Staying on Track 44:58 Reflecting on Progress 48:59 The YouTube Journey 50:33 Looking Ahead 53:53 Final Thoughts and Recommendations

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फॉर्म भरे समाधान पाए :-https://karmaayurveda.in/youtube/kidney/ Call us or WhatsApp Your Reports #9871712050 Karma Ayurveda provide Best Ayurvedic Treatment in INDIA by Dr Puneet Dhawan Proteinuria Diet | पेशाब में प्रोटीन आना होगा बंद इस जादुई डाइट से | how to Stop Protein in urine This video of KTWD covers diet for proteinuria patients. Along with a diet for protein loss, we feature some precautions to control the disease growth. So, watch the video till the end, and if you find it interesting, do like and share. Let’s begin the topic with the first precaution to take in the case of Proteinuria. After that, you will see the harmful and healthful foods to avoid and eat in proteinuria problems. 1. In every disease, we should avoid taking two actions, and they are: Eat foods that will not put pressure on the digestive system. Stale foods are poisonous for both a healthy and an ill person. 2. You can eat all kinds of vegetables when you have Proteinuria. However, try to neglect taking vegetables that take time to digest. Take a green pumpkin, pointed gourd, apple gourd, zucchini, gourd, bitter gourd, carrot, and radish; they have everything you need to deal with Proteinuria. For better results, go with seasonal vegetables. 3. So, if there is a problem of protein loss, you can take wheat, rice, and pulses. You can rice, but not Sela, brown and black rice as they take a lot of time to digest. Remember to use rice after removing their starch. Talking about pulses, you can take Moong and Tur Dal because they give comfort to your stomach. But, you can use these lentils once a day. Yes, wheat bread or porridge is also considered salubrious to cope with Proteinuria. 4. Suppose you think that in the case of protein loss, you do not need protein. No, it is not correct. In the condition of protein loss, your body needs protein to avert weakness. Alternatively, you can take egg white, chicken, cottage cheese (Paneer), and lentils. 5. Proteinuria patients can take 1.5 to 2 litres of water throughout the day in the drink. Remember to drink water when you feel thirsty, and do not take too much water at once. Patients suffering from Proteinuria can also take tea but without milk. They cannot take milk directly. In case you have any doubt regarding the topic, share it with us via the comment section. Or feel free to contact us if you have any kidney disease. Here, you will get an Ayurvedic treatment, 100% natural, harmless, and dialysis free. You can share your contact information and attach your medical reports in the comment section for a consultation. We will contact you as soon as possible. KRM Ayurveda health inning,kidney failure,proteinuria,Proteinuria diet,how to stop protein in urine,proteinuria symptoms,proteinuria diet chart,proteinuria diet plan,proteinuria diet in hindi,proteinuria diet changes,diet for proteinuria patients,peshab me jhaag,proteinuria treatment,kidney treatment without dialysis,protein in urine,protein leakage treatment,diet plan for proteinuria patients,diet for kidney patients,diet in kidney failure,diet plan,diet chart More Videos at Kidney Disease Diet Playlist : https://www.youtube.com/playlist?list=PLZY6EQdUZQZHWxL1Ld3n1ErmB7TMEzNDD Ayurvedic Treatment Playlist: https://www.youtube.com/playlist?list=PLZY6EQdUZQZEW6RJR2bzpydwELUrzYq9q Best Diet for Kidney Patients: youtube.com/playlist?list=PLZY6EQdUZQZGPXu1UHh9Rl0JgR12QQ_xd Book an Appointment Helpline Number: 011-4777-2777 WhatsApp us: +91-9871712050 Website: https://www.karmaayurveda.in/drappointment/ Follow us on : Linkedin: https://www.linkedin.com/in/karma-ayurveda-538a16122/ Facebook: https://www.facebook.com/KarmaAyurvedaTreatment/ Twitter: https://twitter.com/karmaayurveda01 Pinterest: https://in.pinterest.com/karmaayurveda01/

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Abs Specific Workout. Targeted workout guaranteed to reduce stubborn stomach fat in just a 5-minute workout. Taken from the beginner section of my popular 'Home Workout DVD Set.' More details at 'http://www.homeworkoutsuccess.co.uk'.

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WANT TO OWN IT? Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/full-body-metabolic-strength-download/ DESCRIPTION Get ready to torch calories and sculpt your body with this 30-minute fat burning workout! This metabolic cardio and strength training routine is designed to push you to your limits and deliver real results. In this 30-minute workout, we'll be using a combination of light and medium dumbbell exercises to target all major muscle groups, including your arms, legs, core, and more. Don't have dumbbells? No problem! You can easily substitute with water bottles or any other household item with a bit of weight. This workout is perfect for: Burning fat and losing weight Building lean muscle and toning your body Improving cardiovascular health and endurance Boosting metabolism and energy levels This 30-minute workout is designed to be challenging yet achievable. So, what are you waiting for? Let's get started and crush this workout together! Duration: 35 mins Equipment: hand weights (1.5kg/3lb, 2.5kg/5lb and 3.5kg/8lb) SUBSCRIBE // to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA/join 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: https://www.youtube.com/@LindaActive Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio

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Discover the powerful benefits and side effects of berberine, a natural compound found in plants like barberry and goldenseal. 🌿✨ Learn how berberine can support weight loss, improve gut health, and manage cholesterol levels. Considering adding this supplement to your health routine? Watch the full video to see if it's right for you! ⚠️ Disclaimer: This video is for informational and entertainment purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance. 🔗 Share your thoughts in the comments below! What topics would you like us to cover next? Don't forget to like, subscribe, and hit the notification bell for more insights 🔔 👉 Subscribe 📍 ‪@VV101TV #BerberineBenefits #NaturalHealth #Wellnessjourney #berberine #antiinflammatory #weightloss #healthbenefits #heathealth #antioxidants #naturalsupplements #herbalremedies #healthylifestyle #plantbased

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I’m giving you a 7-Day FREE Trial to my ML Community! ✅ Inside, you’ll get exclusive workouts, LIVE sessions, and join a group of women all pushing each other to win. Let’s get stronger together! 👊🏾❤️ https://free-trial.mrlondon.co/YT - 📲 Work 1-on-1 With Me: https://coaching-program-sign-up.webflow.io/ - WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! Business Inquires📧: [email protected] Desire by Joel Corry, https://lickd.lnk.to/Oo8Iy2ID License ID: wXzvwv3qPle If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/e2b8c4bede864a7ba5b24f6b784bcc97 TIMESTAMPS 0:00 - INTRO 0:25 - SIMPLE WARM UP 5:29 - SET 1 24:28 - SET 2 43:11 - END OF WORKOUT