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Day 7 of the 30-Day New Year Workout Challenge brings you a 20-minute full body dumbbell HIIT! 💥 Build muscle, burn fat, and get stronger with this intense home workout. Grab your dumbbells and let’s crush it! 🏋️‍♂️ 🎯 Target: Full body ⏱️ Duration: 20 min 💪 Exercises: 20 ⏱️ Intervals: 50 sec work / 10 sec rest 🏋️‍♂️ Equipment: Dumbbells ⭐️ Difficulty: Advanced #homeworkout #dumbbell #weightloss Disclaimer: Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.

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✅ This @home STANDING WORKOUT is designed to help you burn fat & sculpt your entire body! We’ll use functional, full body movements to boost calorie burn & stimulate multiple muscle groups, with a focus on your arms, abs & legs! 🔥💪 📈Workout Breakdown: Time: 35 minutes (warm-up included) + cooldown Format: 40 sec work/ 10 sec rest - 4 Rounds Calorie Burn: 300 - 350 calories Features: All standing, no jumping, no repeat Benefits: ✅ Promotes fat loss & muscle bodyweight stimulation ✅ Improves balance & coordination ✅ Uses functional exercises for real life strength + health ✅ Boosts circulation & supports detox ✅ All standing - no floor, no jumping ✅ No equipment & apartment friendly ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQzAFBKfhvwplyxc3k 🔴Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k 35 MIN CALORIE KILLER HIIT Workout - No Equipment Home Workout D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ #nojumping #homeworkout #standingworkout

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8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #JenMassage #MassageTherapy -------------------------------------------- 8 Minute Fat Burning #Cardio #Workout & Full Body Stretch Fitness! How To With Donnie In this video, Donnie basic follow along cardio workout. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along http://www.youtube.com/watch?v=h2aBPh_2eEo 8 Minute Ab Buster Workout W/ Dena Maddie http://www.youtube.com/watch?v=PgIDo_ZnmJk 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk Other Related Videos Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits http://www.youtube.com/watch?v=f2m9JccdIL4 Music by greengreengold http://www.greengreengold.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved. workout, cardio, full body, 8 minute, 8 min, stretch, fitness, how to, donnie, work out, fat burning, fat burn, weight loss, routine, home, Donnie, Corrina, Corrina Rachel, Psychetruth, workout routine, beginners, psychetruth #Psychetruth

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in this video i have shown my own current diet plan which i have been using since 9 days to the upload now , in this video i have restricted my 1800 calorie 165 gram protein diet to 1500 calorie 160 gram protein full day of eating diet so that every one of you watching this use this for themselves . as this diet is 1500 calorie which is quite low in number thus it will help you transform yourself from fat version to fitter version of yourself but being a low calorie diet this diet is rich in almost sort of nutrition that our body can ever require for building muscle and losing fat fast . also on my channel you can find 1800 calorie full day of eating diet , 2000 calorie fat loss diet , 2500 calorie bulking diet etc , have a visit to start online training for transforming youself text me on instagram YUVRAJSINGHFIT also to get extra discount on all nutrabay product and good gut daily fibre use code YUVRAJ ( this will support me too ) link for good gut daily fibre is this https://nbay.cc/4iapLJS #1500caloriefatlossdiet #fuylldayofeating #fatlossdiet #weightlossdoet #1800calorie #160gramproteindiet

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