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Los fármacos agonistas del GLP-1 (como Saxenda y Ozempic) son efectivos, pero tienen sus riesgos y cuestan mucho dinero. Existen, por suerte, alimentos que elevan también el GLP-1 de manera natural, que podemos combinar para mejorar la saciedad y adelgazar con más facilidad. 💌 Te puedes apuntar a mi newsletter gratuita aquí: https://www.fitnessrevolucionario.com/lista 💡Para contenido diario sígueme en Instagram: https://www.instagram.com/fitness.revolucionario/

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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease  * Weight management: Helps burn calories and fat, and can help you manage your weight  * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes  * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety  * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness  * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information  * Immune system health: Increases certain antibodies in the blood that strengthen the immune system  * Quality of life: Can improve quality of life and fitness for people who have had cancer  6000 Steps Fast Fat Burning Walking indoors Exercise| belly fat common exercise at home ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #livestreaming #fatloss #bestflatstomachworkout #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss

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Surya Namaskar & Anulom Vilom for Weight Loss English: Surya Namaskar (Sun Salutation) is a powerful yoga practice for weight loss, improving metabolism, and toning the body. Performing 12 rounds daily burns calories and enhances digestion. Combining it with Anulom Vilom Pranayama (Alternate Nostril Breathing) helps in better oxygenation, reduces stress, and balances energy, which supports weight management and overall well-being. Hindi (हिन्दी): सूर्य नमस्कार (सूर्य अभिवादन) वजन घटाने, मेटाबॉलिज्म बढ़ाने और शरीर को टोन करने में मदद करता है। प्रतिदिन 12 चक्र करने से कैलोरी बर्न होती है और पाचन में सुधार होता है। इसे अनुलोम-विलोम प्राणायाम (वैकल्पिक नासिका श्वसन) के साथ करने से शरीर में ऑक्सीजन संचार बेहतर होता है, तनाव कम होता है और ऊर्जा संतुलित रहती है, जिससे वजन नियंत्रण और संपूर्ण स्वास्थ्य में लाभ होता है। Marathi (मराठी): सूर्यनमस्कार वजन कमी करण्यासाठी प्रभावी आहे. हे शरीराची चयापचय दर वाढवते, कॅलरी बर्न करते आणि शरीर सुडौल ठेवते. दररोज १२ फेऱ्या केल्याने पचन सुधारते. अनुलोम-विलोम प्राणायामासोबत (पर्यायी नासिका श्वसन) केल्याने शरीराला भरपूर ऑक्सिजन मिळतो, तणाव कमी होतो आणि उर्जेचा समतोल राखला जातो, ज्यामुळे वजन नियंत्रणास मदत होते आणि एकूण आरोग्य सुधारते. . . . #SuryaNamaskar #WeightLossYoga #AnulomVilom #SunSalutation #YogaForWeightLoss #Pranayama #HealthyLifestyle #YogaEveryday #MindBodyBalance #MetabolismBoost #FatBurningYoga #HolisticHealth #YogaForBeginners #YogaForFitness #StressRelief #NaturalWeightLoss #DetoxYourBody #DailyYoga #StayHealthy #WellnessJourney #सूर्यनमस्कार #वजनकमकरनेकेलिएयोग #अनुलोमविलोम #सूर्यअभिवादन #प्राणायाम #स्वस्थजीवनशैली #योगप्रतिदिन #शरीरमनसंतुलन #मेटाबॉलिज्मबूस्ट #तनावमुक्ति #स्वस्थरहो #योगसेस्वास्थ्य #प्राकृतिकवजनकमी #सूर्यनमस्कार #वजनकमीकरण्यासठीयोग #अनुलोमविलोम #सूर्यअभिवादन #प्राणायाम #निरोगीलाइफस्टाइल #दररोजयोगा #शरीरमनसंतुलन #मेटाबॉलिझमवाढवा #तणावराहत #सुदृढआरोग्य #नैसर्गिकवजनकमी

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Best Dumbbell Side Bends Exercise for you @ https://www.youtube.com/c/Stylecrazefitness In a society dominated with beauty and fitness, who doesn’t want to look good? A perfect midsection is a dream for many of us! We all desire to have well-defined physiques, but little do we realize that a lot of effort is required to be put in. Burn your love handles with some effective workouts. This exercise is perfect for those who are looking at resistance training for the oblique abdominal muscles. The hardest areas to tone are the love handles but with the help of the dumbbell side bend, you can definitely achieve a well toned abdominal area. # Let us have a look as to how the dumbbell side bends works on your love handles: * All you need is a single dumbbell in one hand. Start by standing with the dumbbell in the left hand and place your right hand on your waist. The feet should be at shoulder width distance. * Now begin to bend at the waist to your right side keeping your back erect. Make sure you inhale while going through this process. * Then hold this position for a second and raise yourself up to the starting position. Now you can repeat the same movement by bending to the left side this time. * Repeat as many times as you can and then change the hands for the weight. * Dumbbell Side bends exercise can be performed even on a bench. * Wait no longer and work towards a healthy body with the help of some stretching exercises! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/