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⚠️ This video is for informational purposes only and is not medical advice. Always talk to your doctor before starting any medication or weight loss program. This might be the most honest vlog I’ve shared yet. I didn’t track. I didn’t inject. I went out of town, lived my life, and completely fell off plan. In this week’s GLP-1 weight loss vlog, I’m taking you with me as I step on the scale—knowing I probably gained—and reflect on what happens when the journey isn’t perfect. If you’ve ever had a week like this, this one’s for you. Join my Youtube Membership for exclusive perks → https://www.youtube.com/channel/UCD5vV8B_l75-I7QrSkZxFBg/join → Just getting started? Download my FREE GLP-1 Starter Guide: Oh Sh*t, Maybe — it’s for anyone still in the research phase, wondering if this journey is right for them: https://stan.store/nykboku/p/glp1-med-starter-guide → PS: If you're in that “what now?” phase - I'm working on something that's going to help. Stay tuned for Oh Sh*t Let’s Go. 👀 ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera Try The Pep ❤️ App for FREE: Use my code nyk77 for a discount on premium features!: https://apple.co/4e3VKJx ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → BelliWelli: https://amzn.to/3FfN4Uv Try Genius Shots (23g of Protein) → https://get.aspr.app/SH15Qy OR you can get 20% off on the Triquetra website: https://www.triquetrahealth.com/Nykboku ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku Try Genius Shots (23g of Protein) → https://get.aspr.app/SH15Qy Find me: Tiktok → https://tiktok.com/@nykboku Instagram → https://Instagram.com/nykboku Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic): https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1 #WeightLossJourney #GLP1Results #Tirzepatide #GLP1WeightLoss By using the affiliate links above, I may earn a small commission if you decide to purchase anything—at no extra cost to you. Thank you so much for supporting my channel and my content! I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk 💛 Disclaimer: The content shared in this video is based on personal experience and is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment options. Do not disregard professional medical advice or delay seeking it because of something you have seen or heard in this content.

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Don’t have time to exercise? This 12 Minute Metabolic Trick Burns More Belly Fat Than An Hour Of Traditional Low Intensity Cardio: http://gl12.net/ytfatburningbread So obviously most people know that if you want to quickly lose fat, you want to avoid breads. Or we're going to choose some alternatives. Whole wheat bread is not a solution, because research shows, I think this was published in Wheat Belly, the book Wheat Belly, that wheat bread can spike your insulin higher and faster than a Snickers bar, right? So that's not a good choice. Now what about things like Ezekiel? Well, Ezekiel is a very healthy choice because it's made from sprouter greens. I love it and I do eat it frequently. However, does have gluten in it. There is a gluten component. So if you're gluten intolerant, you're going to want to stay away from Ezekiel. However there is a better choice, and it's sourdough. And the reason that sourdough bread is superior to other breads is for several reasons. The first reason is that when it's made, that dough is exposed to millions of healthy bacteria. This obviously improves your digestive health. Most people don't know this, but 80% of your immune system is found in the gut. So sourdough feeds healthy bacteria to the gut to improve your immune system. The fermentation process that sourdough bread goes through also eliminates the gluten in it. So there's no gluten component inside. Now, there's also no phytic acid in it, so that means your body's going to be able to absorb more nutrients from the bread, because phytic acid is an anti-nutrient that can potentially block absorption of vitamins and minerals. Now lastly, the molecular structure of the bread has changed through the fermentation process also lowers its glycemic index. In other words, it minimizes the insulin spike when you eat it. That will help keep the body in a fat burning environment. So just make sure that you find a high quality sourdough bread when you do eat this, and I also recommend that whenever you're eating bread that you combine it with some type of protein and vegetable just to minimize that insulin spike even further and keep the body in a fat loss environment. So hopefully you got something out of this video. If you did, do me a favor click the Like button, give me some hearts. Share this, tag somebody that can benefit that loves bread. We all love bread. I appreciate you taking time out of your busy day to check this out. Keep going strong.

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Can ADHD meds like Adderall turn you into a better student with better grades? Are Energy Drinks Really That Bad? https://youtu.be/5l0cjsZS-eM SUBSCRIBE so you never miss a video! https://bit.ly/3tNKzhV And follow us on Instagram and Twitter! https://www.instagram.com/abovethenoisepbs/ https://twitter.com/ATN_PBS Learn more about the interviewees featured in our video: Gloria Joy Sherrod https://www.instagram.com/xadultingwithadhdx/ https://www.gloriajoysherrod.com/#About Lisa Weyandt https://web.uri.edu/psychology/meet/lisa-weyandt/ https://www.uri.edu/features/lisa-weyandt/ *What are ADHD meds?* Most ADHD drugs are stimulants. They stimulate and activate your central nervous system within 15 or 20 minutes of popping a pill. Caffeine is a stimulant, but ADHD drugs are a LOT more powerful. Like Adderall, which is one of the most commonly prescribed stimulant medications in the U.S. The active ingredient is a version of amphetamine, which has been around for decades. *What is ADHD?* ADHD stands for attention deficit hyperactivity disorder, and it’s one of the most common mental health conditions in people under 18. It’s like having 100 tabs open on your browser, but in your brain, so you end up paying attention to the WRONG stuff instead of focusing on what you actually need to get done. In the U.S., Adderall is the most common drug prescribed to treat ADHD. *How do ADHD drugs help people with ADHD?* A lot of it has to do with a specific neurotransmitter in the brain that you’ve probably heard of before – dopamine. It’s key when it comes to your brain’s reward pathways. When you have a normal level of dopamine hanging out in the synapses of your brain, you’re able to maintain motivation when you’re doing something you’re not interested in. But for someone with ADHD, there’s less dopamine hanging out in the synapses. So, there’s less motivation to get things done. To get that dopamine level up, there’s more of a desire for short-term rewards. ADHD meds work by helping dopamine to stick around longer in the synapses. For people with ADHD, they can stay focused and avoid distractions, and that can be a total game-changer when it comes to getting stuff done at school or at work. *So what happens when someone WITHOUT ADHD takes an ADHD drug like Adderall?* Many studies in the lab don’t show that people without ADHD get any boost to their cognition when they take ADHD drugs, but real-life situations like exams and writing papers haven’t fully been tested. But many studies do show that these kinds of meds make you think you did better than you actually did. And there are worrisome side effects that can hurt you long term. SOURCES Use of smart drugs on the rise https://www.nature.com/articles/d41586-018-05599-8 Attention-deficit-hyperactivity disorder and reward deficiency syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2626918/pdf/NDT-4-893.pdf Morning stimulant administration reduces sleep and overnight working memory improvement http://sleepandcognitionlab.org/website/wp-content/uploads/2019/07/Morning-stimulant-administration-reduces-sleep-and-overnight-working-memory-improvement.pdf The impact of psychostimulants on sustained attention over a 24-h period http://sleepandcognitionlab.org/website/wp-content/uploads/2019/09/Whitehurst_Battelli_Mednick2019.pdf America’s First Amphetamine Epidemic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377281/pdf/0980974.pdf Neurocognitive Effects of Adderall https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165228/pdf/pharmacy-06-00058.pdf Objective and Subjective Cognitive Enhancing Effects of Mixed Amphetamine Salts in Healthy People https://repository.upenn.edu/cgi/viewcontent.cgi?article=1118&context=neuroethics_pubs Just How Cognitive Is “Cognitive Enhancement”? https://www.tandfonline.com/doi/pdf/10.1080/21507740.2012.740141?needAccess=true About KQED KQED serves the people of Northern California with a public-supported alternative to commercial media. An NPR and PBS member station based in San Francisco, KQED is home to one of the most listened-to public radio stations in the nation, one of the highest-rated public television services, and an award-winning education program helping students and educators thrive in 21st-century classrooms. Funding for KQED’s education services is provided by the Corporation for Public Broadcasting, the Koret Foundation, the William and Flora Hewlett Foundation, the AT&T Foundation, the Crescent Porter Hale Foundation, the Silver Giving Foundation, Campaign 21 donors, and members of KQED. CHAPTERS 0:00 The Hype Around ADHD Drugs 0:59 History of Stimulants 2:52 History of ADHD 5:41 Dopamine and ADHD 7:20 The Non-ADHD Brain on Stimulants #adhd #adhdmedication #adhdlife #adhdstrategies

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🤦‍♂️ SMH. If you’ve been tempted to try Ozempic, you need to know this is not what it’s for. Besides the fact GLP-1s like Wegovy and Mounjaro are only designed for use if you’ve got a v high BMI, they are also not actually a “short cut” and they have a whole bunch of under-discussed risks and side effects. @‌bodysmart.stacey and I went deeper into the pros and cons on episode 62 of The Body Smart Podcast. PS. To listen or watch the full episode, search ‘Body Smart Podcast’ on all platforms 🎙️ @‌bodysmartpodcast #ozempic #wlm #semaglutide #celeb #sharonosborne Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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