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Fast food doesn't have to destroy your fitness goals. Last night I grabbed a Jack in the Box breakfast burrito, breakfast sandwich, and Diet Coke. And guess what? It didn't derail my progress at all. This goes against everything the fitness industry wants you to believe, but the truth is simple: you can enjoy "crap meals" occasionally while still burning fat and building muscle. The secret? Two non-negotiables: Hit your protein target (aim for 1g per pound of bodyweight) Stay in a calorie deficit (burn more than you consume) 🔴 LOSE UP TO 20 POUNDS IN 16 WEEKS: Message "COACH" on Instagram @WhiteKnuckleFitness ► CONNECT WITH ME: Instagram: https://instagram.com/whiteknukclefitness TikTok: https://tiktok.com/@jameson.white Website: https://whiteknuclefitness.com ► COACHING PROGRAMS: 16-Week Transformation: https://whiteknucklefitness.com/contact Online Coaching: https://whiteknucklefitness.com/online-training 1:1 Coaching: https://whiteknucklefitness.com/hybrid-training If you're struggling with consistency, motivation, or finding the right approach for your body, my evidence-based coaching programs can help you achieve sustainable results without extreme diets or unrealistic workout plans. #JamesonWhite #WhiteKnuckleFitness #WeightLoss #fatloss #FitnessTransformation #weightlossscience

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Did you lose weight on Ozempic, Mounjaro, Wegovy, or Zepbound—but worried it might come back? In this video, Dr. G shares exactly how to maintain your weight loss after stopping a GLP-1 medication. Learn how to protect your metabolism, manage hunger, and avoid the most common rebound mistakes. Whether you’re currently on a GLP-1 or planning to stop soon, these long-term strategies will help you stay in control. FREE GLP-1 Bootcamp👉https://fcmaesthetics.com/freeglp1bootcamp Dr. G's Prescription Program 👉https://fcmaesthetics.com/zepbound-wegovy-prescription In-Person Appointment with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meals👉https://trifectanutrition.llbyf9.net/9g4vXe (Use Code DRGLP1 for 40% Off) #tirzepatide #semaglutide #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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SMGT GLP-1 Nano Microneedle Patch Review - Legit or Scam? Can a microneedle patch really replace GLP-1 injections like Ozempic? That’s what the SMGT-GLP-1 Nano Microneedle Patch claims to do—offering weight loss, diabetes support, and cardiovascular benefits by delivering semaglutide directly through your skin, no needles required. But is it actually effective… or just another overhyped, dropshipped gimmick? In this video, we break down: ⚠️ Why the claims about 20x longer-lasting effects aren’t backed by clinical science 🧪 The truth behind its “FDA approval” and blurry certificates 🔍 The red flags around fake endorsements and duplicate versions of this same product 📉 Real user reviews calling it out as ineffective, non-sticky, and overpriced This patch has been popping up under different names across the internet, with vague promises and suspicious marketing. We took a closer look so you don’t waste your money—or risk your health. Have you tried the SMGT-GLP-1 patch or something similar? Drop your experience in the comments below. 👇 Your feedback might save someone from getting scammed. 👍 Like this video if it helped, subscribe for more honest reviews, and stay alert for the next product breakdown. Stay safe, stay informed—and don’t fall for fake fixes. Your Searches: SMGT-GLP-1 Nano Microneedle Patch,oyikey microneedle patch,oyikey nano microneedle patch review,oyikey microneedle patch review,microneedle patch review,oyikey microneedle patch reviews,lenreey microneedle patch review,microneedle patch legit,croaie nano microneedle patch,croaie nano microneedle patch review,lenreey® gip+glp-1 nano microneedle patch,croaie nano microneedle patch reviews,oyikey microneedle patch legit,is oyikey microneedle patch scam,lenreey® gip+glp-1 nano microneedle patch review #microneedlepatch #SMGT-GLP1nanomicroneedlepatch #SMGT-GLP-1NanoMicroneedlePatchscam #honestcheck Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.

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Let’s dive into the essentials of GLP-1 medications and the critical role of protein in this episode, “THE ULTIMATE GLP PODCAST.” I’ve got Dr. Gus Vickery on board, a real expert in this field, and we’re breaking down everything from the importance of essential amino acids to the dynamic world of glucagon-like peptide-1 receptors. Why? Because when you’re aiming for optimal health, shedding those extra pounds, or just refining your wellness game, understanding these elements is non-negotiable. We’re not just talking prescriptions here; we’re delving into real-life applications, balanced views on medication, and transformative dietary strategies. I kicked off with my personal journey using Monjaro, experiencing firsthand the highs and lows, and got Dr. Gus to share his wealth of knowledge about maintaining muscle, optimizing nutrient intake, and the promising horizon with newer GLP-1 meds like Redatrutide. This episode is packed with actionable tips, from creating an effective energy deficit to ensuring you’re not missing out on those crucial nutrients, even when on a tight calorie budget. So, buckle up and get ready to glean insights that can genuinely transform your approach to health and weight management. This episode is your roadmap to navigating the vibrant intersection of modern medicine and holistic wellness. Connect with Gus Vickery MD: GLP1 playbook: https://keap.page/rq799/ah-playbook.html Website and Formulations: https://shopauthentichealth.com/ Access to GLP's: Kiaora Healthful Therapies: Ignite your body’s trimming hormone https://joinkiaora.com/dramie Use the code: DRAMIE for $75 off a 3 month dose. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com (https://dramiehornaman.com/collections/all) LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? (https://dramie.ac-page.com/get-these-labs) Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements (https://dramie.ac-page.com/how-to-guide-for-supplements) Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life (https://dramie.ac-page.com/lab-and-symptom-checklist) Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? (https://dramie.ac-page.com/supplement-cheat-sheet) Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) , scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine (https://www.facebook.com/amiehornamannutrition/) Subscribe on Youtube: Dr. Amie Hornaman (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram: @dramiehornaman (https://www.instagram.com/dramiehornaman/)

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Muskelschwund bei Mounjaro, Wegovy oder Ozempic was tun?   Aktuelle Methoden zur Gewichtsreduktion wie beispielsweise Diäten, Magen-Ops und auch beliebte Therapien mit  Ozempic, Wegovy oder Mounjaro können zu Fett- aber auch Muskelverlust führen, welches die Kraft verringern und das Sturzrisiko erhöhen kann. Das ist vor allem ein Problem bei älteren Patienten. In der STEP 1-Studie, nachzulesen auch bei Pubmed, verloren Patienten mit Adipositas  eine Muskelmasse von etwa 40 % des reduzierten Körpergewichts. Der genaue Betrag an Muskelmasse, der verloren geht, kann jedoch von Person zu Person unterschiedlich sein und hängt von verschiedenen Faktoren ab, wie z.B. der Ernährung, dem Trainingsprogramm usw. Daher: wie ist das bei euch so? Wieviel Gewicht habt ihr bisher abgenommen und wieviel davon waren Muskelmasse?   Unternehmen entwickeln seid geraumer Zeit auch Kombi-Behandlungen zur Gewichtsreduktion, die dabei helfen sollen, mehr Muskeln zu erhalten. Der Fokus ist jetzt also nicht mehr allein die höchste prozentuale Gewichtsabnahme sondern die Qualität der Abnahme. Dazu später noch mehr. Wie kann man jetzt den MUSKELABBAU unter der Mounjaro, Wegovy bzw Ozempic Therapie minimieren?   Nr.1  Stress vermeiden! Nr.2 Ausdauer und vor allem Krafttraining: mehr Gewichte weniger Wiederholungen Nr.3 GENÜGEND ENERGIE TANKEN: Ausreichender Schlaf. Nutze Trainingspausen, um dich zu regenerieren. Nr.4: mehr Proteinereiche Nahrung zu euch nehmen. Evtl. auch Eiweißshakes Nr.5 Auf Alkohol weitestgehend verzichten: Alkohol entzieht dem Körper Wasser, wodurch die Muskulatur weniger mit Nährstoffen versorgt wird Nr. 6 mit dem Rauchen aufhören. #fyp #Retatrutid #amycretin #Orforglipron #cagrisema #2025 #2026 #krankenkasse #gesundheit #zukunft #adipositas #abnehmen #abnehmtablette #abnhemspritze #gesundheitistalles #darmgesundheit #mentalegesundheit #gesundheitsmanagement #gesundheitswesen #pferdegesundheit #psychischegesundheit #ganzheitlichegesundheit #gesundheitsundkrankenpflegerin #gesundheitgehtvor #frauengesundheit #tiergesundheit #hundegesundheit #zahngesundheit #gesundheitsförderung #gesundheitsfakten #gesundheitstipps #seelischegesundheit #betrieblichesgesundheitsmanagement #gesundheitscoach #hautgesundheit #gesundheitsberatung #gesundheitsundkrankenpflege #gesundheitszentrum #gesundheitistdaswichtigste #betrieblichegesundheitsförderung #dakgesundheit #gesundheitstag #gesundheitstipp #mounjarogermany #mounjarogermany #mounjaroweightloss #mounjarojourney #mounjaroweightloss #insulinresistenz #abnehmen2024 #tirzepatide #krebs #schildrüsenkrebs #wegovy #semaglutid #nebenwirkungen # nebenwirkung #tumor #saxenda #liraglutid #ratten #mensch #ema # fda #glp1 #gip #abnehmen #wechselwirkung #übergewicht #abnehmen2024 #abnehmen2025 #jojo #ernährung #foodnoise

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