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Courtesy of Esquire magazine, Mehmet C. Oz, M.D. and trainer Joel Harper demonstrate the exercise routine Dr. Oz practices every evening to stay in shape.

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Easy simple Indian weight loss diet | Weight Maintain Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Let’s start all over again! Day 1 of 90 Days Weight Loss Diet | Rujuta Diwekar inspired Indian https://youtu.be/BMQ-QEIJaPw Day 2 of 90 days Weight Loss Challenge | I tried Rujuta Diwekar inspired weight loss diet for a week https://youtu.be/5BfuJkC2c4A?si=56Le-bPxswcmHvRL Rujuta Diwekar inspired Indian Weight Loss Diet | Day 3 of 90 days | I LOST 3 POUNDS in 3 DAYS https://youtu.be/SCIDcFZ58CU Day 4 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet https://youtu.be/gawWYU-Hye8 Day 5 of 90 days Indian Weight Loss Diet | Rujuta Diwekar inspired https://youtu.be/FC-dtSq5Vuw I was not able to control my cravings and now because my weight is increased my calorie requirements are increased too, I mean my food requirements are increased as well Fir se shuru karte hain naye sirey se dieting! I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time It is best to pair your diet with strength training and cardio but I am not doing it yet Hashtags diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss For personalized diet consultation you can consult me on my instagram Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody. #weightloss #whatieatinaday #diet #dietplan

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-Watch this video to know about Top 3 homeopathic medicine for weight loss in hindi. For online consultation charges apply* अपनी समस्या 9259668693 पर व्हाट्सएप्प करें -The problem of overweight is increasing day by day. so here are Top 3 medicine for weight loss. -1st is phytolacca berry for weight loss tablets. phytolacca berry tablets are prepared from berries of phytolaccca plant. -You should also give attention to your diet and exercise for weight loss. -2nd is r59 homeopathic medicine which is a product of dr. reckweg . It contains suitable homeopathic medicines for weight loss. -3rd is bellytone tablets. -so this was about Top 3 homeopathic medicine for weight loss in hindi. Watch other videos Phytolacca berry for weight loss review https://youtu.be/5cpeCJHLeX4 Top 3 homeopathic hair oil for hairfall https://youtu.be/DC_-OkfXlsc Homeopathic fairness soaps https://youtu.be/PhZ7hG_y5gU On my channel you will find videos about homeopathic product reviews and about homeopathy. This includes my friend and family, so please be mindful of that and maintain a positive atmosphere in comments section. Don't forget to hit the subscribe button and make sure to hit that like button if you learned something new! Thank you.

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Glucophage is primarily used for diabetics but may also aid in weight loss due to its improved insulin control and appetite suppressant effects. It should be used only on the advice of a doctor.

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Millions of people with Type 2 Diabetes, Pre-Diabetes, PCOS, and Fertility issues take Metformin/Glucophage and don't know that it can cause a serious Vitamin deficiency. It's not that Metformin is not safe, you just have to add a daily dose of this vitamin to prevent potentially disastrous consequences. Many prescription medications can cause one problem while fixing another, and metformin is no exception. In this video, I will tell you exactly what you need to do to prevent complications (potentially permanent) if you have to take this otherwise useful medication. Some supplements are a waste of money. Others, however, are vital for good health and long life. This Vitamin, and buying the appropriate kind, is vital to those 2 goals. PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] B12-rich U.S. Meat : https://bit.ly/USmeatDiscount Get ANY Lab Test Done: http://bit.ly/TrueHealthLabs REAL SALT for Health: http://bit.ly/RealSalts MINERAL Drops: https://bit.ly/MineralFix ------- Join me and let's optimize your health! ------- Join Dr Berry's Private Community & get questions answered! ▶ https://bit.ly/DrBerrysCommunity Book: LIES MY DOCTOR TOLD ME--▶ https://amzn.to/2SL1pd5 COMMON SENSE LABS Book: https://amzn.to/3PcTe9b 🍶 Keto/LCHF Stuff we LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD TikTok:@kendberrymd Ken D Berry, MD, Family Physician who has been practicing Family Medicine in rural Tennessee for almost 2 decades, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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🏋️‍♂️🔥 Fitness Fact: Lifting weights burns fat faster than cardio! 💪 Not only does strength training help you shed fat more efficiently, but it also protects your body from age-related muscle loss, keeping you strong and active as you age. While cardio burns calories during your workout, weightlifting boosts your metabolism for hours afterward thanks to the afterburn effect (EPOC). Plus, building lean muscle increases your resting metabolic rate, meaning you burn more calories even when you’re not exercising! 🧬✨ 🔑 Benefits of Lifting Weights: Accelerates fat loss while preserving muscle. Enhances bone density and reduces the risk of osteoporosis. Improves posture, balance, and overall strength. Helps combat age-related muscle decline, keeping you youthful and active. 🌟 Pro Tips for Strength Training: Incorporate compound movements like squats, deadlifts, and bench presses. Aim for 2–4 strength sessions per week for optimal results. Pair weightlifting with a balanced diet rich in protein for muscle recovery and growth. 💡 Takeaway: Whether you’re new to fitness or a seasoned gym-goer, weightlifting is a game-changer for burning fat, building strength, and staying healthy at any age. Start lifting today for a stronger tomorrow! 🏋️‍♀️🌟 #StrengthTraining #BurnFatFaster #WeightliftingBenefits #MuscleHealth #FitnessMotivation #HealthyAging #LiftHeavy #StayActive #EliteWanderer