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Personalized Nutrition & Genetic Health with Yenvy Truong & Meryl Brandwein, RD Are you overwhelmed by conflicting nutrition advice? Wondering why popular diets don’t seem to work for you—or worse, make you feel even more exhausted and out of balance? In this webinar, biotech entrepreneur Yenvy Truong sits down with functional dietitian Meryl Brandwein for a deep dive into personalized nutrition and genomic health. From perimenopause to weight gain, GLP-1 medications, detoxification, and the real root causes of fatigue and inflammation—this conversation is packed with eye-opening insights for women who want to feel truly well. What You’ll Learn: 💡 Why one-size-fits-all diets don’t work 🧬 How your genes influence metabolism, hunger, and detox 📉 The truth about GLP-1 medications (like Ozempic) 🥗 What to look for in a nutritionist or functional health provider 🧠 How mindset and stress impact your biology 🌍 Why returning to your cultural roots may improve your health ❤️ The power of lifestyle, purpose, and personalized data 👩‍⚕️ About Meryl Brandwein Meryl is a functional and integrative dietitian with over 25 years of experience, double-certified in genomic nutrition and medicine. Her approach blends cutting-edge science with practical lifestyle coaching to help you feel better from the inside out. 👉 Watch Part 2 next week for an in-depth breakdown on GLP-1s and nutrition support: Subscribe to be notified https://www.youtube.com/@YenvyTruong.Legacy100 🧪 Want to work with Meryl or explore your own genetic blueprint? 📍 Learn more & watch the “Root Cause Reboot” Webinar: https://brandweinhealth.com/register 📅 Request a 15-minute consult with Meryl: https://merylbrandwein.com/ 📢 Don’t forget to like, comment, and subscribe if this helped you rethink your health journey. Join Yenvy's Weekly Newsletter https://www.yenvytruong.com/newsletter Follow Yenvy on Linkedin https://www.linkedin.com/in/yenvy-truong-93185616/ https://www.yenvytruong.com/ Yenvy built, scaled, and successfully exited two healthcare companies, achieving every goal she set for herself. She once believed that retirement was on the horizon—a time to slow down and enjoy the fruits of her labor. However, a profound realization changed her course: success isn’t solely defined by what one builds—it’s measured by the lasting impact and legacy left behind. For Yenvy, real success is a collective journey where every individual benefits. Her mission now extends beyond personal milestones; it’s about creating enduring change, unlocking opportunities, and touching lives along the way. This new chapter is dedicated to advancing health and wellness—not only by driving business innovations that improve lives but also by championing mental well-being and ensuring that quality healthcare is a right for everyone. Championing Entrepreneurs & Intrapreneurs Yenvy stands beside entrepreneurs from that initial spark of an idea through to the realization of their vision. She provides the essential tools, mindset, and support to transform ideas into reality. For intrapreneurs, her guidance helps build influence and align innovative initiatives with broader company goals, fostering meaningful change from within. This evolved perspective has instilled in her a renewed sense of purpose. The same drive that powered her entrepreneurial success now fuels her commitment to making a lasting impact that transcends her personal journey—a legacy worth building. Areas of Expertise Digital Health & Telehealth Solutions: Yenvy leverages cutting-edge technology to expand healthcare access, streamline patient-provider interactions, and create personalized, effective care pathways. Artificial Intelligence in Healthcare: She champions AI applications that enhance diagnostics, predictive analytics, and personalized treatment strategies, enabling more efficient healthcare systems. Market Insights & Strategic Consulting: Yenvy offers valuable insights to venture capital and private equity firms, helping them evaluate opportunities and shape go-to-market strategies for innovative healthcare technology solutions. Building Resilient, Scalable Companies: With a focus on operational maturity, she guides emerging companies in adopting adaptable practices and visionary leadership for sustained growth. Connect and Collaborate Yenvy invites leaders of transformative healthcare companies, investors in health tech, and pioneers of disruptive solutions to connect. Whether you’re seeking a board member, consultant, or advisor, she is eager to collaborate and work together to shape the future of healthcare. This is the spirit and vision behind Yenvy’s YouTube channel—a platform dedicated to inspiring change, sharing insights, and building a legacy that benefits all.

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Do Fat Burner Supplements Actually Work? - Thomas DeLauer Catecholamines play a key role in nutrient metabolism and the generation of body heat, aka thermogenesis They stimulate not only oxygen consumption but also consumption of fuels, such as glucose and free fatty acids, thereby generating heat They stimulate glycogenolysis and the breakdown of triglycerides, the stored form of fat, to free fatty acids (lipolysis) Study - Journal of the International Society of Sports Nutrition Researchers looked at the effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance-trained males 10 resistance-trained male participants underwent two testing sessions separated by at least 24 hours On their first visit, participants arrived to the laboratory after an overnight fast and a 24 hour avoidance of exercise, and underwent a baseline RMR, HR, and BP assessment Next, each participant ingested a thermogenic fat loss supplement (TFLS) or a placebo (PLA) and repeated the RMR, HR, and BP assessments at 60, 120, and 180 min post-ingestion During the second visit the alternative supplement was ingested and the assessments were repeated in the exact same manner ----- The thermogenic fat loss supplement (Iron Cuts) treatment and placebo were ingested in capsule form, and three capsules were ingested per dose Capsules were identical in appearance and taste, and the ingredients in the thermogenic fat loss supplement treatment were: L-Carnitine Tartrate, Green Tea Leaf Extract, Caffeine Anhydrous, Panax Ginseng Root Powder, N-Acetyl-L-Tyrosine, Thermodiamine™ (98 % Evodiamine), Vinpocetine, Inositol. The placebo contained only inert ingredients (650 mg of maltodextrin and 88.8 mg of hemp protein) ----- TFLS significantly increased RMR at 60-min, 120-min, and 180-min post ingestion as compared to baseline RMR values No significant changes in RMR were observed for the PLA treatment Specifically, RMR was increased by 7.8 % (from 1,906 to 2,057 kcal), 6.9 % (from 1,906 to 2,037 kcal), and 9.1 % (from 1,906 to 2,081 kcal) in the TFLS, while the PLA treatment increased RMR by 3.3 % (from 1,919 to 1,981 kcal), 3.1 % (from 1,919 to 1,978 kcal), and 2.1 % (from 1,919 to 1,959 kcal) above baseline at 60, 120, and 180-min post ingestion, respectively Additionally, the TFLS significantly elevated RMR at the 3-hour time point as compared to the PLA treatment (2,081 vs 1,959 kcal) A main effect for groups was observed for systolic blood pressure, and a significant interaction and main effect for time were observed for diastolic blood pressure It should be noted that although changes in diastolic blood pressure were significant, all values stayed within normal clinical ranges (less than 80 mmHg) Concluded that the fat burner led to significant elevations in RMR as compared to baseline, and that these elevations came with no adverse effect relative to resting heart rate, but a slight increase in blood pressure values So taken on a daily basis, the fat burner may increase an individual’s overall energy expenditure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818444/ *A meta-analysis published in the journal Appetite 20 of which were selected for inclusion, involving 563 participants looked at capsaicin in the potential role for weight management that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years https://www.ncbi.nlm.nih.gov/pubmed/22634197 Fat burners are designed to have a thermic effect on the body, causing your resting RMR to increase - the idea is that they’re additional calories being burned without the additional work, However, it’s unclear whether this effect leads to significant weight loss or reductions in body fat in the long run - likely would, but chronic use would be required References 1) Jeukendrup AE and Randell R. (n.d.). Fat burners: nutrition supplements that increase fat metabolism. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21951331 2) The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818444/ 3) Whiting S , et al. (n.d.). Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22634197 4) Thermogenesis - an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/thermogenesis

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