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Losing Weight On A Glp1 But Your Gut Feels Wrecked Youe Not Crazynd Youe Not Alone
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Understanding and Managing Constipation on GLP-1 Medication In this episode of 'The Downsized,' Laraine Durham discusses the common issue of constipation for those on GLP-1 medications Zepbound, Mounjaro, Ozempic, Wegovy, semaglutide, tirzepatide. She provides five essential tips to avoid constipation: eating nutrient-rich and fiber-filled foods, exercising regularly, drinking plenty of water, considering medications like Miralax or fiber gummies, and diligently monitoring bowel movements. Laraine emphasizes the importance of proactivity in managing digestion while on GLP-1 medications and advises consulting with a medical professional for any severe issues. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Constipation on GLP-1 Medications 00:15 Understanding GLP-1 Medications 00:40 Why Constipation Happens 01:03 Tip 1: Eat Fiber-Rich Foods 01:56 Tip 2: Exercise Regularly 02:32 Tip 3: Stay Hydrated 03:11 Tip 4: Consider Medications 03:54 Tip 5: Monitor Your Bowel Movements 04:37 Recap and Final Thoughts 04:48 Conclusion and Call to Action
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GLP-1 drugs such as Ozempic, Wegovy, and Zepbound can help people lose significant amounts of weight and are on pace to become the largest blockbuster drugs in history. Yet the drugs also have important side effects, many people stop taking them within 12 months, and weight is often subsequently regained. The drugs are also costly—up to $10,000 per year, per patient. This briefing will review the pros and cons of GLP-1 drugs and discuss how combining these agents with effective lifestyle interventions, such as Food is Medicine programs, may produce optimal benefits, reduce side effects, increase access, and help control healthcare spending. Expert panelists will speak about these topics and share clinical, research, and policy implications.
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Buffalo Chicken Sandwiches For Weight Loss 😈 4 sandwiches- 4 buns of choice 2 chicken breast fillets 1/4 cup hot sauce Seasoning of choice 2/3 cup Italian or panko bread crumbs (make sure they’re fine) Finish with blue cheese or lite ranch and pickles #shorts
Possible Pregnancy Could Derail Her Weightloss My 600lb Life Where Are They Now
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