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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 0:00 Intro 02:18 I Want Everyone To Have A Healthy Ageing Process 05:50 Your Ageing Mindset Is The Cause Of Your Health Decline 08:05 This Is When You’ll Start Having Life-Threatening Diseases 10:50 What's Your Academic Background 11:57 What's Orthopedic Surgery? 13:20 The Importance Of Healthy Mind During An Injury Recovery 16:53 Taking Care Of The Whole Person Not Just Their Disease 22:47 How I Changed My View On Death 24:51 Extending Your Health Span 27:10 Why You Need To Look After Your Bones & Muscles At 30-40s 30:47 What's Lean Muscle Mass? 36:44 What's The Best Exercise Regime To Stay Young 41:12 The Importance Of Strong Muscles When Old 42:28 The Sedentary Death Syndrome 44:27 80% Of The Population Will Have Back Problems 46:51 How To Avoid Future Body Aches 47:57 What To Do About Body Stiffness 49:33 What's Static Stretching? 52:31 Can We Revert Joint Pain? 54:54 Don't Do This When You Exercise! 01:00:07 Losing Abdominal Fat 01:02:48 Can We Get As In Shape As When We Were 25? 01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy 01:07:50 Sugar Impact On Our Body 01:10:57 How To Apply All These Knowledge To One's Self 01:16:04 Vitamin D Supplements 01:18:58 Strengthening Our Bone Structure 01:22:33 What To Do If You Have Weak Bones? 01:23:32 Our Biology Is Ticking Over 01:31:29 Findings About Muscles 01:34:05 Comfort Is Making Us Age 01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning 01:39:18 What Is Menopause? 01:49:32 How To Keep Healthy And Strong 01:56:08 What Makes Your Glucose Spike? 01:57:09 What's A Simple Carb? 01:59:50 The Importance Of A Good VO2 Max 02:02:22 Last Guest Question Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: https://www.linkedin.com/doac24
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Gabourey Sidibe, the talented actress known for her breakthrough role in the film “Precious,” has been on a remarkable journey of self-love and health in recent years. Sidibe has always been confident and comfortable in her own skin, but she made the decision to prioritize her health and well-being, which led to her inspiring weight loss transformation. Through her candid and positive attitude, Sidibe has become a role model for many people struggling with body image issues and self-acceptance.
Embracing Change
Despite facing criticism and judgment from society about her appearance, Sidibe remained true to herself and embraced her body. She was an advocate for body positivity and self-acceptance, but she realized that her weight was affecting her overall health and quality of life. Sidibe decided to make a change not to conform to societal standards of beauty, but to take care of herself and prioritize her well-being.
Over the years, Sidibe worked with a team of healthcare professionals, nutritionists, and personal trainers to develop a plan that suited her lifestyle and goals. She focused on making gradual and sustainable changes to her diet and exercise routine, rather than resorting to quick fixes or extreme measures. Sidibe’s approach to weight loss was rooted in self-love and self-care, rather than a desire to conform to unrealistic beauty standards.
Throughout her journey, Sidibe was open and honest about the challenges and setbacks she faced. She shared her experiences with her fans and followers on social media, using her platform to inspire others to prioritize their health and well-being. Sidibe’s transparency and vulnerability resonated with many people, who found comfort and motivation in her journey of self-love and empowerment.
Positive Mindset
One of the key factors in Sidibe’s weight loss journey was her positive mindset and unwavering determination. She approached her transformation with a sense of gratitude and appreciation for her body, acknowledging that self-love and acceptance were essential components of her health and well-being. Sidibe’s mental strength and resilience were evident in her ability to navigate the ups and downs of her journey with grace and positivity.
Sidibe prioritized self-care and self-compassion throughout her weight loss journey, recognizing that true change comes from a place of self-love and acceptance. She focused on celebrating her progress and achievements, no matter how small, rather than fixating on the number on the scale. Sidibe’s journey was about so much more than just physical transformation – it was a journey of self-discovery, empowerment, and growth.
As Sidibe continued on her path to a healthier and happier life, she faced criticism and scrutiny from the media and the public. Despite the negativity and judgment she encountered, Sidibe remained steadfast in her commitment to herself and her well-being. She refused to let the opinions of others dictate her worth or define her journey, choosing instead to focus on her own truth and authenticity.
Empowering Others
Throughout her journey, Sidibe used her platform to empower and uplift others who were struggling with similar issues. She shared her story with honesty and vulnerability, offering a glimpse into the realities of weight loss and self-love. Sidibe’s authenticity and openness resonated with many people, who found solace and inspiration in her words.
Sidibe encouraged her fans and followers to embrace their bodies and prioritize their health, regardless of societal standards or expectations. She promoted a message of self-love, acceptance, and empowerment, reminding others that true beauty comes from within. Sidibe’s journey was a testament to the power of self-love and resilience, inspiring countless individuals to embrace their authentic selves and prioritize their well-being.
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As Sidibe continues to navigate her journey of self-love and health, she remains a beacon of inspiration and strength for others. Her unwavering commitment to herself and her well-being serves as a reminder that true transformation comes from a place of self-love and acceptance. Sidibe’s story is a powerful testament to the importance of prioritizing health, happiness, and self-care in the journey to self-discovery and empowerment.
