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Today we went to Sam’s Club to stock up on some of our family favorites and also my personal Favorites as a person who is using a GLP-1 medication over the last 3 years to treat my PCOS and Insulin Resistance. I have certain foods that agree well with my lifestyle as a busy mom of 2 and as someone who’s trying to lose weight and meet protein goals! Sams was a treasure trove we got so many good things! What is your go to at Sams club?? My GLP-1 provider and meds that I am using 👇🏻 https://elliemd.com/product/glp1-b12?bp=laurenbrazee Make sure you follow all of my social medias! Instagram: https://www.instagram.com/laurenbrazee/ Facebook:https://www.facebook.com/YTLaurenBrazee/

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For a FREE 21 Day Roadmap to Fat Loss, please visit: http://www.RapidFatLossBlueprint.com This is a great workout to help you lose belly fat and build some strength and endurance in your upper and lower body. For 20 More Free Abs Training Videos, please visit: http://www.TheAbsExpert.com OK, here are the exercises for the Medicine Ball 300 Workout to Lose Belly Fat MB Push Ups x 25 total MB Squat Jumps x 25 MB Circles x 25 each direction MB Step Jumps x 25 (or MB One Legged Step Ups x 25 each leg) MB Overhead Woodchoppers x 25 MB Russian Twists x 25 each Perform 2 rounds of this as quickly as possible, and rest as needed. Good luck!

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Maintaining a healthy weight is important for everyone, including girls, as it can lead to improved energy, better sleep, and reduced risk of health conditions such as diabetes, heart disease, and joint issues. It's not about fitting into a certain body image, but about feeling strong, confident, and healthy from the inside out. Girls who choose to manage their weight through balanced eating, regular physical activity, and self-care often find increased self-esteem and mental clarity. The goal should always be wellness—not pressure from societal standards. Every body is different, and the focus should be on being the healthiest version of yourself, not the skinniest. #abs #gymworkout #abs #sports #gymworkout #homeworkout #viralvideo #desihomegym #foryou #shortsfeed #bodytransformation #how to burn fat at home # best body fat loose workout # workout for women # how to get fit at home # best workout at home

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Rip Esselstyn, who recently completed his book, "The Engine 2 Diet" seen here featured on network TV. Network television coverage for Rip Esselstyn has become common due to the global interest in his plant based diet. Both New York Times and Amazon have included the "The Engine 2 Diet" in best seller listings for several weeks. Go to www.engine2.com for more information.

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Not losing weight on Ozempic or Wegovy? Here are the top 3 reasons why! Subscribe to @StephIntoAdventure Beyond the Scale: My GLP-1 Journey for news, tips, and real talk.

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How to Look Lean Without Losing Weight! The scale lies. Weight ≠ fat. Recomposition is the real glow-up. You can weigh the same but look way leaner. How? Lose fat. Gain muscle. Focus on body composition — not just weight. #gymtips #shortfeed #reels #trending #youtubeshorts #shortvideo #tips #shedbody #shed #shedding #weightlossjourney #viralreels #viralvideo #vtuber #video #viralshorts #vlog #fatloss Next video coming soon. Thanks for your love & support. If you enjoy my content, Please consider like, comment, shares & subscribe. Website: https://www.shedbody.com

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GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE! New 10 mins abs routine, remember to engage that core! Drop a comment below if you're joining in on this challenge! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 - https://youtu.be/abP8Qlee7lg Episode 2 - https://youtu.be/xUkMec47Wqw Episode 3 - https://youtu.be/WSqYBU_6agQ Episode 4 - https://youtu.be/MsDxfOwH3Vw Episode 5 - https://youtu.be/szRPTqEiIWE ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Dylan Locke https://spoti.fi/3tIzSMZ https://www.youtube.com/user/RadialCreations Music provided by Monstercat: Nonsens & Snavs - Golden https://youtube.com/monstercat https://youtube.com/monstercatinstinct Axøtten - Ascence Places Like That (Remix) https://youtu.be/r_Hyy7a7kTI #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.