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Welcome to Premium Fitness Center – Home Workouts Made Simple! In this video, we’ll learn how to do the Russian Twist, a powerful core exercise that helps you burn belly fat, build oblique muscles, and strengthen your core – all from the comfort of your home. ✅ Benefits of Russian Twist: - Strengthens core and obliques 💪 - Helps reduce belly fat 🔥 - Improves balance and stability 🧘 - No equipment needed – perfect for home workouts 🏡 👉 How to Perform Russian Twist: 1. Sit on the floor with knees bent and feet slightly lifted 2. Hold your hands together or use a dumbbell/weight 3. Twist your torso from side to side, engaging your core 4. Perform 3 sets of 20–30 reps 5. Breathe steadily and keep your back straight #russiantwist #coreworkout #homeworkout #bellyfatloss #fitnessmotivation #noequipmentworkout #youtube #fitness #gym #motivation #viralvideo #bodybuilding #fitneess #viralreels #gymworkout #viralvideos #reels If you enjoyed this video, don’t forget to LIKE, SHARE and SUBSCRIBE! Stay fit, Stay Healthy! 💪🏻😊
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this video is about how you can count calories what is the body requirement and what is the best plans for weight loss and weight gain How to Check Calories | Calories Calculator for Weight Loss | SYAB TECH #WeightLoss #Calories Hello Friends, Welcome to SYAB TECH YouTube channel. My purpose behind creating this channel was to help people learn about online earning in Pakistan. I teach in my videos that how people can make money online in Pakistan in real ways. I teach people how to make money online on YouTube and tell them about YouTube earning tips and tricks. I also teach them other online earning streams such as freelancing work in Pakistan. I create videos about how to make money online with freelancing. In freelancing, you can make money online from Fiverr is a quick and simple way. I Create video tutorial how to related tutorials, tech reviews and live previews about tech related items, subscribe my channel for technical videos. https://twitter.com/SyabTech https://syabtech.blogspot.com/ https://www.instagram.com/syabtech/ https://www.facebook.com/SYABTECH https://www.tiktok.com/@syabtech
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You’ve been eating “healthy,” working out, maybe even skipping meals… But that belly fat? It just won’t go. In this video, Palak Midha breaks down the #1 diet strategy that actually works for sustainable fat loss—without starving yourself or giving up your favorite meals. We’ll talk about: ✔ Why protein is the real fat-burning hero ✔ How fibre helps you feel full and fight cravings ✔ The truth about fats—and how they can reduce your appetite ✔ Why most people mess up their carb intake ✔ And the #1 trick to build balanced, fat-loss-friendly meals that you’ll actually enjoy! ✨ I’ll also share personal stories, simple food swaps, and habits you can start today. No shortcuts, no crash diets—just real, doable changes that lead to lasting results. 📌 Make sure you watch till the end—Tip #5 is the most important one! And don’t forget to comment your favorite tip or what meals you enjoy while trying to lose weight. I read every comment! 📺 Watch Next: 👉 How To Actually Lose Belly Fat (Part 1) – https://youtu.be/kLE0gv7E3bo?feature=shared This one explains the real science of belly fat, hidden calorie traps, and more! #FatLoss #IndianDietPlan #PalakMidha #LoseBellyFat #WeightLossTips #SustainableFatLoss #HighProteinDiet #Miduty #Palaknotes
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Get slimmer inner thighs in 11 days with this 8 minute at home workout challenge. These inner thigh exercises will help show you how to lose inner thigh fat from home. For the best thigh results, do this with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Take my 39th #glp1 injection with me. And this is 2 weeks in a row ive done the injection myself (yes im a baby). Went back to stomach this week and again trying a lower dose. I will figure this maintenance thing out!! Also expecting my #tirzepatide delivery today so its going to be a good day! ⬇️ about 70 on a #glp with the help of Nutrition for side effects and to make sure im reaching my protein and vitamin goals!
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