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The Serious Keto Weekly Newsletter Is Finally Live Never Miss A Video Or Update

Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: Why am I not losing weight? 0:25 Insulin and weight loss 0:39 Hidden sugars 1:38 Seed oils, stress, and sleep 2:10 How can you lower insulin? 2:32 The real reason why you’re not losing weight 4:30 Natural weight loss solutions 5:20 The best fasting pattern for weight loss 5:56 Dry fasting Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast. Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss. So, how do you fix an insulin problem? •Reduce sugar and starch consumption •Stop snacking •Exercise •Get more sleep It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis. Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time. Overtraining, poor sleep quality, and certain medications can also interfere with weight loss. The following natural solutions can help reduce insulin and boost weight loss: •Berberine •Apple cider vinegar (ACV)–1 tablespoon in a glass of water •Vitamin D–10,000 IU or a half hour of sunlight daily •Healthy Keto diet with intermittent fasting Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss. Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.

Keto ACV Gummies Reviews: Analyzing Consumer Feedback for B2B Health and Wellness Integration

Curious about this natural, plant based GLP-1 and how it could make a difference in your health journey? In this video, we dive into what GLP-1 is, its benefits, and why we’re excited to offer this groundbreaking product. Whether you're looking to improve your wellness or learn more about cutting-edge treatments, we’ve got you covered. Don't miss out on this essential information – hit play now! Ask questions and here is the store link, www.stingwellness.lifevantage.com

Purefit Keto Review Shark Tank A Scam Or Not July 2019 Update

If you’re tired of struggling with fat loss and feeling stuck, listen up! Here's exactly what helped me get below 10% body fat—and how you can do the same: 1️⃣ Cut out simple carbs & load up on high-fibre complex carbs: Potatoes, rice, and oats became my staples. These keep me fuller for longer and fuel my workouts! 🥔🍚 2️⃣ Increase your protein intake: I hit at least 1 to 1.2 grams per pound of body weight. This is the key to building lean muscle while losing fat! 🍗💪 3️⃣ Use calorie banking: I “borrowed” calories on busy days and “lent” calories on weekends, which allowed me to stay flexible and consistent. 🙌 💥 Want the exact meal plan that helped me get below 10% body fat? 💥 👉 Comment “SHREDDED GUIDE” or DM me NO,W and I’ll send it to you for FREE. Let’s get you shredded! #FatLoss #GetShredded #FitnessJourney #NutritionTips #MealPlan #AestheticStrength #LeanMuscle

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AstraZeneca (AZN) is re-entering the weight loss drug market through a new partnership with China's Eccogene. The deal provides AstraZeneca with global rights, excluding China, to develop and commercialize Eccogene's oral GLP-1 candidate for obesity management. Under the terms, AstraZeneca will pay Eccogene $185 million upfront to license the drug, coming after AstraZeneca halted the development of two previous obesity medications this year due to disappointing trial results. Yahoo Finance Health Reporter Anjalee Khemlani breaks down all the details, providing insights into the ongoing weight-loss drug race. For more expert insight and the latest market action, click here to watch this full episode of Yahoo Finance Live. Subscribe to Yahoo Finance: https://yhoo.it/2fGu5Bb #youtube #yahoofinance #astrazeneca About Yahoo Finance: At Yahoo Finance, you get free stock quotes, up-to-date news, portfolio management resources, international market data, social interaction and mortgage rates that help you manage your financial life. Yahoo Finance Plus: With a subscription to Yahoo Finance Plus get the tools you need to invest with confidence. Discover new opportunities with expert research and investment ideas backed by technical and fundamental analysis. Optimize your trades with advanced portfolio insights, fundamental analysis, enhanced charting, and more. To learn more about Yahoo Finance Plus please visit: https://yhoo.it/33jXYBp Connect with Yahoo Finance: Get the latest news: https://yhoo.it/2fGu5Bb Find Yahoo Finance on Facebook: http://bit.ly/2A9u5Zq Follow Yahoo Finance on Twitter: http://bit.ly/2LMgloP Follow Yahoo Finance on Instagram: http://bit.ly/2LOpNYz Follow Yahoo Finance Premium on Twitter: https://bit.ly/3hhcnmV

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There Is More To Losing Weight Than Exercising