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"The Fat-Burning Power of Cinnamon | Dr. William Li" Dr. William Li (@drwilliamli) reveals a powerful fat-burning ingredient that you probably already have in your pantry: cinnamon! 🌿 While it's often used to top apple cider or pies, cinnamon is actually the bark of a tree packed with over 20 bioactive compounds, including cinnamaldehyde. This compound triggers your brain to release a hormone that activates brown fat, boosting your metabolism. 🧠🔥 A clinical study from India showed that cinnamon can improve blood glucose levels, shrink waist size, and even reverse metabolic syndrome. Spice up your health with this natural metabolism booster! #CinnamonBenefits #MetabolismBoost #FatBurning #BrownFat #BloodGlucose #MetabolicHealth #DrWilliamLi #CINNAMON Copyright @DrWilliamLi Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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simple and healthy meals at home ♡ eating deliciously and healthy without reducing the proportion let have a slow and healthy diet together a vlog film over 5 days ( i film and share at least 1 food per day but i always have 2-3 meals per day ) * don't skip your meals ! Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry ) Day 2 - Japchae ( stir-fry glass noodle ) Day 3 - Miso Somen Noodle with Gimbap Day 4 - Corn Toast ( ft mozzarella cheese ) Day 5 - Spicy Braised Tofu music : Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486 Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93 Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667 Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9 thank you for watching till the end 🥰 connect with me : instagram - https://www.instagram.com/s.jassyz/ tiktok - https://www.tiktok.com/@s.jassyz #dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood
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Sculpt your body and boost your confidence in just 5 minutes! This quick, full-body routine is designed to target fat loss and build lean muscle. Perfect for women who want real results from real effort, right at home. ✨ Whether you're starting your fitness journey or adding intensity to your day, this energizing set delivers visible change without taking up your time.
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🚀 Exciting News! 🚀 Introducing 2 new course: "Complete Guide On Weight Loss" 🧬✨ AND **** Understand And Reverse PCOD / PCOS ******* Ready to transform your body and mind? Join us as we dive deep into the fascinating science of weight loss. From metabolism to nutrition, and everything in between, this course covers it all! 🔬 Understand how your body works 🍏 Learn the secrets of sustainable weight loss 💪 Empower yourself with scientific knowledge Whether you're starting your fitness journey or looking to enhance your understanding, this course is designed for YOU! 🌟 To get started right away, please download my app where you'll have exclusive access to all the course materials. Find the link below 👇🏼 📲 Download my app to access Holistic Health & Fitness courses! 🔗 Android : https://lynde.page.link/NAzZ iOS : https://apps.apple.com/in/app/classplus/id1324522260 (After Downloading Kindly use the ORG CODE : wtlrca) Let's embark on this journey together! 🌟 My gear for shooting this video Green Screen: https://amzn.to/3Z6VeSZ Ring Light: https://amzn.to/3Z5Xo5h Wireless mic for iphone and android phones: https://amzn.to/3S3faG7 Laptop: https://amzn.to/3JBE9dX Iphone 12 pro max 256 gb: https://amzn.to/3TAUZ17 Let’s connect online : Instagram : https://www.instagram.com/kapil.kanodia Linkedin : https://www.linkedin.com/in/kapilkanodia Facebook : https://www.facebook.com/kapilkanodiaofficial Pintrest: https://in.pinterest.com/KapilKanodiaa Who am I: A Holistic health coach who is passionate about helping individuals achieve optimal wellness in every aspect of their lives. With years of experience in the health and wellness industry, I have a deep understanding of the mind-body connection and believes that true health involves balancing physical, emotional and spiritual wellbeing. Degree and Certifications MSc in Psychology (Counselling) Diploma in Dietetics, Health and Nutrition Diabetic Educator Exercise Physiologist –––––––––––––––––––––––––––––– Moon by LEMMiNO https://soundcloud.com/lemmino Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/moon-lemmino Music promoted by Audio Library • Moon – LEMMiNO (N... –––––––––––––––––––––––––––––– #alcohol #healthyeating #weightloss