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National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Guarana and what you can use this tropical plant for. The common name of this plant (Paullinia cupana) comes from the Guarani people of northern Brazil who originally used the plant. This tribe, like many others in the area, has been making a stimulating drink from Guarana seeds for centuries. The fruit of the Guarana vine is bright red, splitting open when ripe to reveal a shiny black seed partially embedded in a white pulp… To read more about Guarana, please click here: https://www.nationalnutrition.ca/articles/supplements/guarana/ To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/ #supplementreview #guarana #guaranaseed #weightloss #fatigue #enhanceperformance #nutritionalsupplement

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Anda Ghotala Recipe for Weight Loss | Fat Loss Whole Egg Butter Recipes | Indian Diet by Richa Kharb In this video, our chef and Samantha will show you a quick, tasty, and fat-burning Anda Ghotala recipe made completely in butter – no unhealthy oils, no carbs! This is a semi-gravy, high-protein dish perfect for lunch or dinner during your weight loss journey. And yes, you can eat whole eggs guilt-free! Watch the full video to see step-by-step cooking instructions and expert tips. ✅ Ingredients Used: - Eggs (5-6, boiled) - Butter (for cooking and topping) - Finely chopped Onion - Finely chopped Tomato - Green Chilies (finely chopped) - Ginger-Garlic Paste - Salt (to taste) - Turmeric Powder – 1/2 tsp - Red Chili Powder – 1 tsp - Pav Bhaji Masala – 1.5 tsp - Fresh Coriander Leaves - Water (preferably warm or room temperature) - 1 Egg for frying (for garnish) 🥘 Cooking Tools Needed: - Clay Pot / Iron Kadai / Cast Iron Tawa (Non-Stick not recommended) - Grater for eggs - Lid for steam cooking 🍳 Recipe Steps: Step 1: Heat butter in a clay or cast iron pot. Let it melt gently. Step 2: Add finely chopped onions and sauté on low flame. Don't brown them fully, just soften them slightly. Step 3: Add chopped green chilies and mix well. Step 4: Add chopped tomatoes and sauté just until they soften, but not mushy. Keep them a little chunky for texture. Step 5: Add the following spices: - Salt as per taste - Turmeric Powder - Red Chili Powder - Pav Bhaji Masala - Ginger-Garlic Paste Mix everything well and cook until the masalas release aroma. Step 6: Add a little warm or room temperature water to form a semi-gravy consistency. Avoid cold water as it affects taste and spice blending. Step 7: Grate the boiled eggs into the gravy. Use as many as needed (5-6 recommended). Stir and allow the grated eggs to absorb all flavors. Step 8: Garnish generously with fresh coriander leaves. Step 9: For topping: Heat butter in a pan, crack one egg, and fry it (sunny-side up). Cover with lid for perfect cooking. Step 10: Place this fried egg on top of the Anda Ghotala mix for the Mumbai-style finish. Step 11: Serve hot as a complete meal. No roti, rice, or bread required – just this dish and your weight will drop magically while eating tasty food! 🎯 Key Weight Loss Tips from This Recipe: - Eat whole eggs – including yolk – for first-class protein and healthy fats. - Skip all carbs like bread, rice, or roti. - Cook only in butter or ghee, no seed oils. - Use iron cookware for added health benefits. - Avoid non-stick utensils to reduce chemical exposure. 📱 Download Now Start your weight loss journey by eating tasty recipes like this daily. Download the Indian Weight Loss Diet App now! 📞 For Course Enquiry: 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (00:00) – Introduction to the truth about eggs and weight loss: Why eggs are misunderstood in weight loss diets. (01:40) – Why egg yolks are important for fat loss: Explanation of vitamins and nutrients in egg yolks. (03:10) – Stop throwing away yolks!: Common myths busted around cholesterol and egg fats. (05:25) – Don’t eat eggs with carbohydrates: The deadly combo that slows weight loss. (07:00) – Best time to eat eggs for fat loss: How timing influences insulin response. (08:15) – Desi Ghee + Eggs = Fat Burner: Cooking eggs in healthy fat to speed up fat loss. (10:45) – Weight gain due to wrong food pairing: How mixing eggs with wrong foods like bread or rice leads to fat gain. (12:30) – First-class proteins vs. third-class proteins: Why eggs are first-class and essential for muscle & fat loss. (14:05) – How to make eggs super tasty without adding junk: Simple, clean egg recipe tips. (16:40) – Final word on eggs and fat loss strategy: Summary and motivation to include eggs the right way. #WeightLossRecipe #AndaGhotala #EggRecipe #MumbaiStyleEggCurry #HighProteinMeal #LowCarbRecipe #IndianWeightLoss #IndianDietPlan #WeightLossWithEggs #HealthyDesiFood #WeightLossJourney #DesiKeto #FatLossRecipes #IndianWeightLossDietApp

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In this episode of Gunjan Shouts, Dr. Moin explains a key medical condition for bariatric surgery — the role of BMI (Body Mass Index). ✔ Why 32.5 is a critical number ✔ When doctors recommend surgery ✔ What comorbidities matter ✔ Is surgery allowed if your BMI is below that? If you’re considering surgery for weight loss or guiding someone else, this video is your medical checklist. Subscribe to Gunjan Shouts for medically-backed weight loss truths that really matter. Copyright Disclaimer: This video is intended solely for educational and informational purposes. All views and explanations are shared to promote learning and understanding.This video may include copyrighted content used under the "Fair Use" policy for purposes such as criticism, comment, news reporting, teaching, scholarship, or research. All rights belong to their respective owners. If you believe any content infringes on your copyright, please contact us directly at [email protected] Creator- Gunjan Shouts Original Content- https://www.youtube.com/watch?v=6I8b0I1MkGs&ab_channel=GunjanShouts #BMIAndSurgery #WeightLossSurgery #GunjanShoutsPodcast #DrMoinExplains #WeightLossIndia #BariatricEligibility #ObesityTreatment #MedicalWeightLoss #BariatricAwareness #BodyMassIndexFacts #SurgeryForWeightLoss #FitnessEducationIndia #ObesityHelpIndia #HealthPodcastIndia #FatLossAwareness #HealthTransformation #BMIRequirements #WeightLossSupport #FatToFitJourney #HealthyChoicesIndia

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When Can Wegovy Side Effects Start After Shots? June 28, 2025 In this informative video, we will discuss the side effects associated with Wegovy, a medication designed for chronic weight management. As more people turn to this treatment, understanding what to expect is essential. We will cover the common side effects that users may experience and the timeline for when these symptoms typically begin. Additionally, we will explain the dosing schedule and how it impacts side effects during the initial phase of treatment. We will also highlight the importance of monitoring your body’s response to Wegovy, particularly during the dose escalation period. While most side effects are mild to moderate, it is crucial to be aware of the rare but serious complications that can arise. Our goal is to provide you with the knowledge you need to navigate your treatment journey safely and effectively. If you have recently started Wegovy or are considering it, this video is for you. Join us as we break down everything you need to know about Wegovy side effects and how to manage them. Don't forget to subscribe to our channel for more helpful information on weight management and health-related topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightManagement #Semaglutide #WeightLoss #SideEffects #HealthTips #Medication #ChronicWeightManagement #InjectionTherapy #GastrointestinalSymptoms #HealthAwareness #MedicalAdvice #WeightLossJourney #HealthyLiving #ObesitySupport #Healthcare About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.