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In today’s video, I’m sharing the details of my diet while on Zepbound, a GLP-1 medication that helps with appetite suppression and weight loss. If you’ve been following my Zepbound journey, you know that I’m not just focusing on the medication but also on maintaining a healthy, balanced lifestyle. In this video, I’ll walk you through the foods and drinks that have been working for me while managing my appetite and energy on Zepbound. ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s Bumble Bee Tuna Pouches - https://amzn.to/4czyenT ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN Some of the links I share with you are affiliate links. There is no cost to you, but if you click on them and make a purchase, I may earn a small commission. #Zepbound #GLP1Medication #WeightLossJourney #ZepboundDiet #AppetiteSuppression #HealthyMeals #GLP1Diet #ZepboundJourney #HealthyEating #LowCarbDiet #HealthySnacks #HydrationTips #WeightLossSupport #ZepboundMealPlan #HealthyLifestyle #NutrientDenseMeals #ZepboundTips #ZepboundJourneyUpdate

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If you want to do an intense workout to achieve weight loss results, here is another workout to help you lose fat and get toned! Today we have compiled 14 killer exercises to help you work your muscles to burn fats and tone your muscles! It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough! Do the workout now and remember to do it everyday for the best results! Good luck and let’s begin! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Arm Reach Lunge 00:57 Rest 01:24 Cross Jump Jack 01:48 Rest 02:15 Fly Squat 02:47 Rest 03:14 Ventral Lunge 03:51 Rest 04:18 Windmill 04:54 Rest 05:21 Jumping Jacks 05:43 Rest 06:10 Side Lunge Windmill 06:37 Rest 07:04 Ski Jacks 07:30 Rest 07:57 Leg Pulls 08:33 Rest 09:00 U Boat Crunch 09:28 Rest 09:55 Tricep Dip Kicks 10:30 Rest 10:58 V Up 11:33 Rest 12:00 Woodchoppers Left 12:35 Rest 13:02 Woodchoppers Right 13:36 Rest 14:03 Walk Downs

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Struggling with stubborn weight gain, cravings, or slow metabolism? The secret might be in GLP-1 activation! In this episode, we reveal: ✅ What is GLP-1 & How Does It Help with Weight Loss? 🔥 How Medications Like Semaglutide Boost Fat Burning 🍽️ The Role of Appetite Control & Metabolism ⚖️ Who Can Benefit from GLP-1 Therapy? 📊 Real Results & What to Expect Stop fighting your body—start working with it! 🚀 Watch now to discover how GLP-1 activation can help you achieve real, sustainable weight loss. 📞 Call (305) 209-3633 or Book Your FREE Consultation Now! 👉 https://bit.ly/3TUWBBq #WeightLoss #GLP1 #Semaglutide #FatBurning #MetabolismBoost

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If you’re on a #GLP1 you may have not been told how to properly dispose of your sharps. We are here to help! If you’re looking for more information on eco-friendly sharps disposal you can do from your home just click the link in our bio! Video featuring @jacquelinesjourney1988 - - - - #sustainableliving #homeinjection #glp1 #glp1tips #musthaveglp1 #glp1medication #glp1community #weightlossinjections #injections #injection #injectionday #injectiontips #ecofriendly #wastedisposal #wastemanagement #medicalwaste

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