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Losing weight without losing strength? It’s possible—and in this video, I’m breaking down the 5 key strategies that helped me drop 20 lbs in 2 months while keeping my performance in the gym. If you’re a lifter looking to lose fat without sacrificing muscle, this video is for you. 📌 In this video, I cover: ✔️ Tracking macros honestly (and the apps I used) ✔️ My consistent meals that made hitting macros easy ✔️ How I increased my daily steps without extra cardio ✔️ Managing stress and still enjoying cheat meals ✔️ The sustainable approach to fat loss (not just another crash diet) 🔥 The macro breakdowns I used to lose weight: 💪 Protein: 220-235g (adjusted to match bodyweight) 🥑 Fat: 60-80g 🍞 Carbs: 150-170g 📉 Calories: 2,000-2100 per day 🔥 The macro breakdowns I use to maintain: 💪 Protein: 210-215g 🥑 Fat: 70-90g 🍞 Carbs: 183-200g 📉 Calories: 2,320-2,390 per day 👉 For a more in-depth write-up (plus screenshots of my actual food logs), check out my blog post here: 📍 Read More: https://www.thekurtlocker.blog/post/fat-loss-for-lifters-how-i-dropped-20-lbs-kept-my-strength 🛠 TOOLS I USED FOR TRACKING 🛠 🔹 MacroFactor (My primary tracking app) – https://macrofactorapp.com/ 🔹 Cronometer (Free alternative for tracking) – https://cronometer.com/ 🛠 PRODUCTS I USE & RECOMMEND (No BS, Just What Works) 🛠 💊 UXO Supplements (My Go-To for Recovery & Performance) 💥 Shop all UXO Supplements here: https://www.uxosupplements.com/?ref=Kurtlocker ✔️ Creatine Monohydrate – https://www.uxosupplements.com/products/creatine?ref=Kurtlocker&variant=48166183076117 ✔️ Post Iso Protein (Great for Hitting My Macros) – https://www.uxosupplements.com/products/post-iso?ref=Kurtlocker&variant=48357645418773 ✔️ Ghillie Greens Superfood – https://www.uxosupplements.com/collections/internal-health/products/ghillie-greens-superfood?ref=Kurtlocker&variant=44646105776405 ✔️ Daily Essentials Multivitamin – https://www.uxosupplements.com/products/daily-essentials?ref=Kurtlocker&variant=19437034668101 💡 Pro Tip: I mix UXO Ghillie Greens with orange juice and Greek yogurt for an easy morning shake. I also use their Post Iso Protein daily to hit my protein targets without extra fats or carbs. 💪 LET’S CONNECT! 📍 Read More on My Blog: https://www.thekurtlocker.blog/ 📺 Subscribe for More Training & Gear Reviews: https://youtube.com/@TheKurtlocker 📸 Follow Me on Instagram: https://www.instagram.com/the_kurtlocker 🎯 Got Questions? Drop a Comment Below! Like & Subscribe for more content on training, nutrition, and gear reviews. Thanks for watching! 🔥💪 Please consider using my affiliate links here: https://www.thekurtlocker.blog/affiliates Using the links on this site will give me "credit" for a referral. It costs you nothing, and in some cases comes with a discount code to save you money and the vendor gives me a small portion of the sale to support the channel. Thank you! Follow The Kurtlocker on Instagram: https://www.instagram.com/the_kurtlocker/ MUSIC CREDIT Music for these videos provided by Epidemic Sound 00:00 - Introduction: How I Lost 20 lbs in 2 Months 02:11 - Losing Fat Without Losing Strength 02:47 - Strategy 1: Tracking My Food (Honestly!) 03:46 - Macro Tracking Apps: Cronometer vs. MacroFactor 05:17 - The Biggest Mistake I Made While Tracking Macros 06:12 - My Actual Macro Targets & How I Adjusted Them 08:26 - Strategy 2: My Two Consistent Meals for Fat Loss 09:52 - My Post-Workout Breakfast (High Protein, Low Fat) 10:50 - Why I Use UXO Daily Essentials Multivitamin 11:50 - My Mid-Morning Protein Shake & Why It Works 12:59 - How I Use Greek Yogurt & Creatine for Recovery 14:29 - Strategy 3: Getting More Steps In (Without Extra Cardio) 15:31 - How I Increased My Daily Activity Without Running 16:36 - Easy Ways to Add More Steps Into Your Day 17:07 - My Treadmill Desk Setup for Extra Movement 18:09 - Strategy 4: Managing Stress & Logging Cheat Meals 19:36 - The Best Strategy for Handling Late-Night Snacking 20:35 - How I Still Enjoy Ice Cream Without Blowing My Diet 21:37 - Bonus Strategy: The Real Key to Fat Loss – Stay Consistent! 22:03 - Quick Recap of All 5 Strategies 22:30 - What Helped YOU Lose Weight? Share in the Comments! 22:58 - Closing Thoughts & UXO Discount Info DISCLOSURE: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase. #FatLossForLifters #StrengthTraining #WeightLossJourney #MacroTracking #SustainableFatLoss #TrackingMacros #UXOSupplements #WeightLossTips #FitnessForLifters #FatLossWithoutStarving

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PURAVIVE ⛔ Puravive Puravive amazon Puravive ingredients Puravive pills Puravive pills a... ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Exploring Puravive Reviews Complaints: A Comprehensive Look In this video, we dive deep into Puravive, examining not only its potential benefits but also a crucial aspect often overlooked: puravive reviews complaints. Many people are searching for honest feedback, and understanding the common puravive reviews complaints is vital for making an informed decision. While Puravive is gaining popularity for its natural approach to weight management, it’s only fair to present a balanced view, including the puravive reviews complaints that some users have shared. What exactly is Puravive? It's marketed as a 100% natural dietary supplement designed to target brown adipose tissue (BAT). The idea behind Puravive is that by increasing BAT levels, your body can naturally burn more calories, even at rest. This sounds promising, but what about the puravive reviews complaints that suggest varied experiences? We'll explore these. The science behind Puravive suggests that its selected ingredients aim to boost metabolism and promote fat burning. However, individuals reacting differently to ingredients is a common source of puravive reviews complaints. For some, the benefits like accelerated fat burning, reduced bloating, increased energy, and appetite control are significant. But for others, the journey might lead to puravive reviews complaints if expectations aren't managed or if individual body chemistry doesn't align perfectly with the supplement's effects. Let's address some typical puravive reviews complaints. One recurring theme in puravive reviews complaints is related to the speed and degree of results. While Puravive is designed to work, weight loss is a complex process influenced by diet, exercise, genetics, and consistency. Some puravive reviews complaints arise when users expect rapid, dramatic transformations without other lifestyle changes. It's crucial to remember that supplements support, they don't replace, healthy habits. The timeframe for seeing results can vary widely from person to person, which contributes to negative puravive reviews complaints if patience runs thin. Another area that sometimes appears in puravive reviews complaints concerns the experience of daily consumption. Puravive suggests taking one capsule per day. While generally well-tolerated, some puravive reviews complaints might include minor digestive discomfort or other mild, temporary side effects, as is possible with any dietary supplement, even natural ones. It's always advisable to consult with a healthcare professional before starting any new supplement, particularly if you have pre-existing health conditions or are taking other medications. This can help mitigate potential issues that could lead to puravive reviews complaints. The ingredients list for Puravive includes Kudzu Root, Holy Basil, White Korean Ginseng, Propolis, and Amur Cork Bark, among others. These are well-known natural substances, lauded for various benefits. Nevertheless, sometimes puravive reviews complaints stem from individual sensitivities to specific plant extracts, highlighting the importance of reviewing the ingredient list yourself. Each ingredient is chosen for its purported role in supporting metabolism and overall well-being. For example, Holy Basil is cited for balancing hormones, and Propolis for fighting inflammation. Yet, even with natural ingredients, individual reactions can differ, leading to some valid puravive reviews complaints. When we talk about whether Puravive is safe, the company states it's manufactured in FDA-approved facilities in the USA under high quality standards, claiming no side effects and freedom from artificial chemicals. While this sounds reassuring, it's essential for consumers to perform their due diligence. Some puravive reviews complaints might arise from purchases made from unofficial sources, where product integrity cannot be guaranteed. Always be cautious about where you purchase health supplements to avoid counterfeit products, which are a major cause of severe puravive reviews complaints. The authenticity of the product significantly impacts its safety and efficacy, influencing the types of puravive reviews complaints you might encounter. In summary, while Puravive presents itself as a compelling option for natural weight support, it's imperative to look at the full picture, including the puravive reviews complaints. Understanding these concerns, alongside the touted benefits, allows for a more realistic expectation. Every individual's body is unique, and what works wonderfully for one might not produce the same results for another. Before making any decisions based solely on glowing testimonials or alarming puravive reviews complaints, consi

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Here's a YouTube description based on the provided sources about Eli Lilly's oral GLP-1 drug, orforglipron: --- **Title Suggestion:** Eli Lilly's Oral GLP-1 Breakthrough: Is Orforglipron the Future of Weight Loss & Diabetes Treatment? **Description:** Discover the exciting potential of Eli Lilly's new oral GLP-1 drug, orforglipron, which is poised to revolutionize the treatment of obesity and Type 2 Diabetes! In its first Phase 3 clinical trial, ACHIEVE-1, orforglipron demonstrated remarkable effectiveness, comparable to injectable weight-loss medications. Participants with Type 2 Diabetes achieved significant reductions in blood sugar levels, with HbA1c lowering by an average of 1.3% to 1.6% depending on the dose. Many even reached HbA1c levels below 6.5%, meeting the American Diabetes Association's threshold for diabetes control. But that's not all – this once-daily oral tablet also led to impressive weight loss! Participants lost an average of 7.3 kg (7.9%) at the highest dose over 40 weeks, with researchers noting that weight changes appeared to still be ongoing, suggesting potential for even greater loss with continued treatment. This is particularly promising, as individuals without diabetes might experience even more weight reduction. One of orforglipron's biggest advantages is its user-friendly profile. Unlike other oral GLP-1s like Novo Nordisk's Rybelsus, orforglipron can be taken at any time, regardless of meals or water intake, making adherence much easier for patients. This convenience, combined with its effectiveness, makes it a game-changer, especially for the millions who prefer pills over injections due to needle phobia. While its weight loss benefits are slightly less than Lilly's injectable Zepbound (which showed 15.3% to 36.2% reduction in non-diabetic patients), orforglipron's A1C reduction is comparable to injectable GLP-1s like Ozempic. Its safety profile is consistent with other GLP-1 therapies, with common side effects including diarrhea, nausea, and indigestion. Eli Lilly is confident in orforglipron's market potential and plans to seek approval for obesity treatment later this year, followed by Type 2 Diabetes in 2026. Importantly, the company suggests they could launch orforglipron globally "without supply constraints," offering a crucial solution amid ongoing shortages of injectable GLP-1 drugs. Could this daily pill be the breakthrough we've been waiting for? Watch to learn more! #EliLilly #Orforglipron #GLP1 #WeightLoss #DiabetesTreatment #OralMedication #NewDrug #HealthcareInnovation #Type2Diabetes #ObesityTreatment #Achieve1Trial #MedicalBreakthrough ---

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Russell Crowe discusses his five month, weight regiment, in order to portray Maximus in Gladiator. BUY ME A COFFEE ☕️: https://buymeacoffee.com/CinemaPark Subscribe: YouTube: https://www.youtube.com/channel/UCqWqUeO5NsQcjY9WDyfcAnA?sub_confirmation=1 X: https://twitter.com/AC_cinemapark Instagram: https://www.instagram.com/alexcano_cinemapark/ Facebook: https://www.facebook.com/AC.CinemaPark Threads: https://www.threads.net/@alexcano_cinemapark Email: [email protected] #movies #shorts #viral #gladiator #russellcrowe #ridleyscott #cinema #cinemapark #classicmovies #filmmaking #cinematography #filmfans #makingof #behindthescenes #behindthescene #firsttimewatching #firsttimereacting #firsttimereaction #firsttimereactions #shortfeed #short #shortsvideo #shortsviral #shortsyoutube #shortsviralvideo #shortvideo #viralreels #viralvideo #viralvideos #viralshorts #viralshort #moviecommentary #movienugets #movienuggets #thecinemapark #2000smovies

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✨TIME STAMPS:✨ 0:00 | Intro Background Adderall Abuse 4:20 | Weight loss medication is cheating 5:07 | How I came around to the medication 6:28 | How did I get compounded semaglutide? 7:00 | Starting dose side-effects, semaglutide on my period 8:34 | Weight loss for your wedding 9:05 | What has changed? Meal prepping 10:03 | My physique goals 10:45 | Titration intention 11:20 | Getting support, Semagirlies 12:30 | How to make meal prep fun 14:02 | You don't have to tell people 14:13 | New Goals 💬Semagirlies by Madison Mulkey: https://www.facebook.com/groups/semagirlies/ Whether you’re on semaglutide, thinking about starting, or just curious about what it’s really like — I hope this video helps you feel less alone in the process. 💬 Drop your questions or experiences in the comments — I’d love to support each other through this journey! #NellyJane #NellyJaneTV

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