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Yes, it is possible to build muscle and lose fat simultaneously, although it can be challenging. This process is often referred to as body recomposition. To achieve this goal, you need to focus on a few key factors: Resistance training: Engage in strength training exercises to stimulate muscle growth and development. Calorie deficit: Consume slightly fewer calories than your body needs to create a gradual and sustainable fat loss. Protein intake: Ensure an adequate protein intake to support muscle protein synthesis and preserve lean muscle mass. Balanced nutrition: Consume a well-rounded diet that includes a variety of whole foods, lean proteins, healthy fats, and complex carbohydrates. Cardiovascular exercise: Incorporate cardio workouts to increase calorie expenditure and support fat loss. Consistency and patience: Understand that body recomposition is a gradual process that requires time, consistency, and patience. Remember to consult with a healthcare or fitness professional to personalize your approach based on your specific needs and goals.

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Here is how to get strong & toned over 40 on a plant-based diet. In this video, I’m sharing quick and easy high-protein vegan meals that can be whipped up under 15 minutes. Full calorie/macro breakdown is provided at the end of this video along with my full-body gym workout to help you build lean muscle and tone up! 💪🌱 If you're a woman over 40 looking to go from skinny fat to strong and defined, this video is for you! I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises to get results. 🔥 What You’ll Get in This Video: ✔️ 128g of vegan protein in a meal that takes less than 15 minutes ✔️ Full-body strength training routine for women over 40 👉 Don’t forget to like, comment, and subscribe for more vegan fitness and muscle-building tips for women over 35! 🔔 Subscribe for more & watch this next: https://youtu.be/yFYypasgOi8?si=ZsRCFzTTutWqnyhw 0:00 Intro/Breakfast: Creamy Hot Cereal 5:48 Lunch: 10 Minutes - Lettuce Wraps with Crispy Hoisin Tofu 7:41 Full Body Gym Workout 10:33 Dinner: 15 minutes Spaghettini with Zoodles & TVP Thank you for watching & Please subscribe! _________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program/ ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program-with-nutrition-plan-sign-up/#join ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/personalized-online-fitness-coaching/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast calories: 494, 34g protein, 74g carbs, 9g fat 45g dry Mighty Tasty Hot Cereal 80g shredded carrot 1/2 tsp cinnamon 1 cardamom 1.5 cups water 1 (32g) scoop of Vanilla protein powder, My favorite high quality plant protein is Sprout living. Use my discount code above to save 20% 6g raw walnuts 15g PB & Me (powdered peanut butter) 152g strawberries 50g Blueberries Lunch: Makes 2 serving. Calories Per 250g Tofu, 3 large lettuce leaves, 1 slice (25g) of sourdough bread, 50g cooked rice, 25g Tofu mayo: Calories: 571, Protein: 40g, Carbs: 46, Fat 26g Tofu Marinate: 350g extra firm tofu, coated with 1 tbsp corn starch, 1/2 tsp garlic powder. Sauce: 1 tbsp Hoisin sauce 1 tsp tomato paste or 1 tbsp tomato puree 1 tbsp Tamari 1.5 tbsp maple syrup 1/2 tsp sesame seed oil Water to dilute Dinner Makes 1 serving Calories:549, 44g Protein, 81g Carbs, 7g Fat 50g dry spaghettini 50g dry TVP (soaked in hot water for about 5 minutes) 1 large zucchini (zoodles) 40g sundried tomatoes (soaked in hot water) 1/2 tomato puree or add any sauce 1/4 cup reserved pasta water (adjust per taste) 2 tsp club house roasted garlic pepper seasoning 1.5 tsp dried basil or use fresh 4 cloves of minced garlic 2 tbsp nutritional yeast 1 tsp extra virgin olive oil 1 tsp chili flakes (adjust per tolerance) salt per taste Fresh parsley for top (optional) Here are more high protein meal idea videos: https://youtu.be/JPd5mLL-XuI?si=ktVrpZE6T5itEWpY Here are more high protein meal idea videos: https://youtu.be/54JDomZhcXc?si=iE9lAsm8KxfFhio5 https://youtu.be/HO5vI5i8oXM?si=sNKnTOxXQ3YHPUso https://youtu.be/XzF0c4LrMI8?si=Z7JgUo90mlehthfl https://youtu.be/7GCeXDsLv68?si=n-ElPJRKCXSWRNsX #highproteinvegan #veganrecipes #healthyfood #weightloss

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Discover the incredible benefits of Akkermansia Muciniphila for gut health and weight loss. In this video, Dr. William Davis explores how Akkermansia probiotics can improve your health, discussing its role in reducing blood glucose and supporting a balanced microbiome. Learn about the best ways to increase Akkermansia levels naturally and the potential risks of overgrowth. We also review popular Akkermansia supplements, like Vinatura, and share insights from Dr. Davis on optimizing your gut health. Don't miss this comprehensive guide to understanding Akkermansia bacteria and its impact on your overall well-being. #akkermansiamuciniphila #akkermansiaprobiotic #akkermansia #weightloss #guthealth

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