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Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649
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Ramadan HIIT Cardio Day 7 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh
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Hey guys, in this video I'll be explaining the 5 steps that helped me on my weight loss journey to losing 40lbs and I'm hoping they can help you too! I'll be explaining the importance of a calorie deficit, the benefits of understanding a calorie density and why changing your habits is so important when it comes to losing weight. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 0:00 - Intro 0:26 - Understanding a calorie deficit 3:55 - Understand calorie density 6:29 - Use calorie density to lower your daily calories 12:54 - Set up your environment for success 17:50 - Set your goal as improvement rather than perfection 22:56 - Choose 1 main focus Learn how to make amazing weight loss meals with my Lean your Meals course To learn more about Lean your Meals click below👇 https://www.chelseamae.com/lean-your-meals Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #vegantips
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3 Things I Wish I Knew Before Starting My GLP-1 Journey If I could go back and give myself advice before starting GLP-1 medication, here’s what I’d say: 1. Pay attention to what (and how much) you’re eating. GLP-1s are a powerful tool, but they’re not magic. Weight loss still comes down to science—if you’re not in a calorie deficit, you won’t lose weight. These shots help with appetite, but you still need to fuel your body with the right foods and portions. 2. Hydration is EVERYTHING. The dehydration on GLP-1s? Next level. Trust me, you’ll feel it. Staying hydrated with water and electrolytes daily makes all the difference. When you prioritize hydration, you’ll feel like a million bucks! 3. changed the game. I wish I’d found them sooner! With them, I have 24/7 access to my own doctor , making this journey feel easier and more personalized. Plus, getting my meds? A total breeze. Bonus: You can save $$$—check out the link in my bio! 💉💧🌟 #GLP1Journey #HealthyHabits #WeightLossTips #WellnessJourney #MochiHealth #HydrationTips #NutritionSupport #GLP1Support #TransformationJourney #TiktokMadeMeDoIt #GLP1Community #FYP
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Are you on a weight loss journey and looking for a reliable fat burner specifically designed for women? Look no further, as Leanbean Fat Burner might be the answer to your prayers. This revolutionary product has gained immense popularity among women worldwide for its powerful formula that helps in shedding excess fat and achieving a toned physique. In this article, we will delve into Leanbean Fat Burner reviews and how it has been empowering women in their weight loss journey.
Why Leanbean Fat Burner is Perfect for Women
When it comes to weight loss supplements, not all products are created equal, especially when it comes to catering to the specific needs of women. Leanbean Fat Burner stands out from the rest by offering a unique formula that is tailored to address the challenges that women face when trying to lose weight. Unlike other generic fat burners in the market, Leanbean focuses on enhancing metabolism, curbing cravings, and increasing energy levels without any harmful side effects.
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One of the key reasons why Leanbean is perfect for women is its all-natural ingredients that are carefully selected to support a healthy weight loss journey. From konjac fiber to green coffee bean extract, each component is chosen for its specific benefits in promoting fat loss and overall well-being. This ensures that women can trust Leanbean to help them reach their weight loss goals without compromising their health.
Moreover, Leanbean Fat Burner is free from any artificial additives, preservatives, or stimulants, making it safe for daily consumption. Women can take this supplement with peace of mind, knowing that they are not exposing their bodies to any harmful substances. This makes Leanbean a standout choice for those who prioritize their health and are looking for a trustworthy weight loss companion.
Real Women, Real Results: Leanbean Success Stories
What sets Leanbean Fat Burner apart from other products is its proven track record of delivering real results for women across the globe. Countless users have shared their success stories with Leanbean, showcasing impressive transformations and newfound confidence. From shedding stubborn belly fat to fitting into their dream dress, these women prove that Leanbean is a game-changer in the weight loss industry.
One user, Sarah, shared her experience with Leanbean, stating, “I have tried numerous weight loss supplements in the past, but nothing worked for me like Leanbean. Not only did I lose weight, but I also feel more energized and motivated to continue my fitness journey. I finally feel in control of my body, thanks to Leanbean.” Sarah’s story is just one of many that highlight the life-changing impact that Leanbean can have on women looking to transform their bodies and lives.
Additionally, Leanbean Fat Burner has garnered praise from fitness experts and influencers who have recognized its effectiveness in promoting sustainable weight loss. By combining the power of natural ingredients with scientific research, Leanbean has earned a reputation as a trusted ally for women striving to achieve their weight loss goals.
How to Incorporate Leanbean Fat Burner into Your Weight Loss Routine
Integrating Leanbean Fat Burner into your daily routine is a simple and straightforward process that can yield significant results when done consistently. To maximize the benefits of this supplement, it is recommended to take four capsules spread throughout the day with meals. This ensures that your body receives the necessary nutrients and support to enhance metabolism, reduce cravings, and boost energy levels.
In addition to taking Leanbean, maintaining a healthy diet and regular exercise routine is essential for achieving optimal results. Leanbean is not a magic pill that will miraculously melt away fat without any effort. It is a supplement that works best when combined with a balanced lifestyle that includes nutritious meals and physical activity. By committing to a holistic approach to weight loss, you can experience the full potential of Leanbean Fat Burner and take charge of your health and wellness.
Remember, every woman’s weight loss journey is unique, and results may vary. It is crucial to listen to your body, set realistic goals, and stay committed to your plan to see long-lasting changes. With Leanbean Fat Burner as your ally, you can embark on a transformative path towards a healthier, fitter, and more confident you.
Is Leanbean Fat Burner Right for You? Common Questions Answered
1. Will Leanbean Fat Burner work for me if I have a busy lifestyle?
Yes, Leanbean Fat Burner is designed to fit seamlessly into your daily routine, even if you have a hectic schedule. By taking the recommended dosage at convenient times, you can enjoy the benefits of Leanbean without interrupting your busy lifestyle. Plus, the natural ingredients in Leanbean help boost energy levels, making it easier to stay active throughout the day.
2. Are there any side effects associated with taking Leanbean Fat Burner?
Leanbean Fat Burner is formulated with natural ingredients and is free from any harmful additives or stimulants. While individual reactions may vary, most women experience no adverse side effects when taking Leanbean as directed. If you have any concerns or pre-existing medical conditions, it is always advisable to consult with your healthcare provider before starting any new supplement regimen.
3. How long does it take to see results with Leanbean Fat Burner?
Results with Leanbean Fat Burner may vary depending on various factors such as diet, exercise, metabolism, and individual body composition. Some women may notice changes within a few weeks of starting Leanbean, while others may require more time to see significant progress. Consistency is key when using Leanbean, so staying committed to your weight loss goals and supplement routine is crucial for achieving the desired results.
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✅ Official website: https://bit.ly/44P2EAz Looking for a simple, effective way to boost your metabolism and support weight management? In today's video, we dive into an honest Java Burn review and explain why it's quickly becoming one of 2025's most talked-about supplements. Java Burn is a flavorless powder you mix directly into your daily coffee — no pills, no complicated routines. Its powerful blend of natural ingredients works with caffeine to enhance thermogenesis, helping you burn calories, increase energy, regulate blood sugar, and even reduce cravings, all while enjoying your regular coffee. We’ll cover how Java Burn works, the key ingredients like Green Tea Extract, L-Carnitine, and Chromium, and real benefits people are seeing, from faster metabolism to sustained energy throughout the day. Thinking about trying it? ✅ Click here to get Java Burn from the official website and start your transformation today! ✅ Official website: https://bit.ly/44P2EAz Don’t forget to like, comment, and subscribe for more health and wellness tips! #JavaBurn #JavaBurnReview #WeightLoss #MetabolismBoost #HealthTips2025
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