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Hi everyone, I recently went on a fat loss journey. I started in June of 2024 and did my final weigh-in in November of 2024. I still have some goals to meet, but I just wanted to show you a few sample days of how I was eating during my 5.5 months. During my 5.5 months, I also went raw for 30 days. Please check out my raw for 30-day playlist October, to see what I was eating during my raw for 30. Also make sure you check out my fat loss Journey video here. Link down below. I show you my starting weight, and end weight, and I show you pictures before and after pictures, etc. Click Link here. Watch this. My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK 4 Steps To How I Lost Belly Fat, Due to Menopause | Women Over 40 (50 yrs old)- 8.6 lbs👇🏾 https://youtu.be/9aYz8X5U_YQ?si=UTjjWq1NIbfinDr5 Watch: How to Lose Fat | Women Over 40 | Before/After Pics | How to Use Cronometer | High Raw Plant Based https://youtu.be/3zCwNsXoRCI?si=ArCp2khJTTgG12mA Watch: Vegan Meal Plan For Fat Loss | What I Took for Work | High Raw Plant Based Lifestyle! 12/8/24 https://youtu.be/F_iE-cgmjfs?si=1CzEHXaRVx6ucCd6 How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #menopausefatLoss #menopauseweightLoss #menopauseweightlossbeforeandafter #weightlossbeforeandafter #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating  #blackplantbased #blackplantbaseddiet #plantbaseddiet  #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomen

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In this episode, we delve into the complex relationship between society's expectations and the use of Ozempic and other weight loss remedies for weight management. We explore the influence of societal standards on body image, discussing how these expectations can shape individuals' perceptions of weight loss. Our conversation goes beyond the medication itself, addressing the broader implications of relying on pharmaceutical interventions in a society that often places a significant emphasis on appearance. Join us as we navigate the intersections of Ozempic, societal pressures, and the personal journey of weight loss in this thought-provoking exploration of the dynamics between medication and societal expectations. Timestamps -00:00 Introduction to Weight Loss Products -01:55 The Stigma and Risk of Weight Loss -03:45 The Side Effects and Safety of Weight Loss Products -08:20 The Motives of Pharmaceutical Companies -09:40 The Accessibility of Weight Loss Products -16:20 The Influence of Society on Weight Loss- -18.45 Considerations of Using Weight Loss Products DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. The hosts and producers are not responsible for any actions taken based on the content of this podcast. Listeners are encouraged to consult with their healthcare professionals for personalised guidance.

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