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Boost your fitness with this 30-minute indoor walking workout! Ideal for all fitness levels, this session combines brisk walking with simple, effective movements. Burn calories, improve cardiovascular health, and tone muscles without any equipment. Perfect for home workouts, incorporate this routine into your daily schedule for consistent progress. Stay motivated, stay active, and achieve your fitness goals with ease!" Follow me on Instagram: (@harneet_thefitnessenthusiast) for extra motivation and tips. Also, join our community on Facebook (https://www.facebook.com/harneet.dhillon) for exclusive updates and support. Let's crush those fitness goals together! #IndoorWalking #FitnessJourney" Indoor walking, 30-minute workout, fitness levels, cardiovascular health, calorie burn, muscle toning, home workout, motivation, active lifestyleChrissy Metz Weight Loss Workout Routine How She Shed 100 Pounds And Transformed Her Life

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Use Code THOMASNY for 33% off Timeline Nutrition’s MitoPure: https://www.timeline.com/lp/nyry-thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://paulogentil.com/pdf/Exercise%20Dosing%20to%20Retain%20Resistance%20Training%20Adaptations%20in%20Young%20and%20Older%20Adults.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/ Timestamps ⏱ 0:00 - Intro 0:51 - 33% off Timeline Nutrition’s MitoPure 1:56 - The Good News 3:17 - Exercise Dosing Over 40 6:42 - Training Requirements for Muscle Maintenance 7:38 - Maintaining Muscle Without Gaining Fat 12:19 - Form & Frequency of HIIT for Fat Loss

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In a candid interview with Trisha Paytas, Lizzo shares her weight loss journey, emphasizing the importance of diet over weight-loss drugs like Ozempic. She discusses her transition from veganism to incorporating whole foods and meat into her diet, which she credits for her success. Watch as Lizzo opens up about her intentional body changes and the science behind her approach to getting 'Good as Hell'.