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Recevez GRATUITEMENT nos 10 conseils pour être au top physiquement 🎁 https://myf.fitness/10-conseils-pour-etre-au-top 🔔 ABONNEZ-VOUS à notre chaîne YouTube et activez les notifications : c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit ---- Hey hey la team ! Jessica vous donne rendez-vous pour un nouveau HIIT GAME pour cramer un max de graisses ! Un HIIT GAME c'est quoi ? C'est un HIIT au format ludique qui vous permet d'enchaîner les mouvements sous forme de chorégraphie, sans trop de répétitions 🔥 Restez à l'écoute de votre corps et allez à votre rythme ! Let's go la team ! ---- NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON : Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES 👉 https://myf.fitness/programme-T12S6 Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines 👉 https://myf.fitness/programme-VP4S5 Reprenez le sport sans saut avec EASY BURN 👉 https://myf.fitness/iIw0PY 100% SANS IMPACT ! PERTE DE POIDS, SPÉCIAL DÉBUTANT ! 👉 https://myf.fitness/iIw0PY M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines 👉 https://myf.fitness/programme-M6S Avoir un corps plus fort, des muscles dessinés et créer du volume avec des charges lourdes tout en restant à la maison... C'est enfin possible avec le programme DM8S - Développement Musculaire en 8 Semaines ! 3 séances de 45 min par semaine avec matériel pour créer du volume : 👉 https://myf.fitness/programme-DM8S Avec FB8S, fini les fesses qui s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines ! 👉 https://myf.fitness/programme-FB8S Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres 👉 https://myf.fitness/programme-28JPS1 Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀ 👉 https://myf.fitness/programme-28JPS-2 Le bonheur est partout, tout le temps. Apprenez à l'apprivoiser en pleine conscience avec Méditer en 28 jours pour soi pour une vie plus sereine et plus épanouie 👉 https://myf.fitness/programme-28-JPS-meditation Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à CoachClub by MYF : votre salle de sport en vidéo à la demande 👉 https://myf.fitness/coachclubbymyf Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire 👉 https://myf.fitness/programme-fitness-femme-enceinte Reprenez une activité physique douce et adaptée juste après l’accouchement et avant même la rééducation du périnée grâce au programme Post Grossesse 👉 https://myf.fitness/programme-sport-post-grossesse Faites bougez vos enfants avec une activité physique adaptée grâce à MYF Kids ! 👉https://myf.fitness/programme-myf-kids ---------------------------------------- NOS LIVRES : Le livre T12S - Transformation 12 semaines est disponible chez tous les bons libraires ! 📖 https://myf.fitness/T12S-le-livre Le livre VP4S - Ventre Plat 4 Semaines est disponible chez tous les bons libraires ! 📖https://myf.fitness/VP4S-le-livre ---------------------------------------- La Boutique MOVE YOUR FIT : https://myf.fitness/boutiquemyf Notre marque de thé - MYFTEA : https://myf.fitness/myftea Nos compléments alimentaires - PurPhyt : https://myf.fitness/purphyt ---------------------------------------- Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube. Sortez votre agenda et notez nos 2 rendez-vous sportifs chaque semaine : ⏰ lundi à 18h00 : un cours de fitness généraliste (bodysculpt, step, yoga, pilates, stretching, abdos fessiers etc...) ⏰ Le samedi à 10h30 : un HIIT pour perdre du gras et vous transformer radicalement. On vous accompagne dans chaque séance dans les conditions du direct. 🔔 Cliquez sur la cloche pour rien rater ! ---------------------------------------- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9 N'hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos 😉
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Apple Keto Gummies are a convenient and tasty way to supplement your keto diet. Made with natural ingredients and free of artificial additives, these gummies are a guilt-free treat that can help support your keto lifestyle. Each gummy is packed with essential nutrients and ketones to help you stay energized and focused throughout the day. Whether you need a quick snack or a pre-workout boost, Apple Keto Gummies are a great option to have on hand.
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