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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 16:8 Fasting is NOT The Best for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jlr.org/article/S0022-2275(20)31501-7/fulltext https://www.nature.com/articles/s41598-022-13387-8 https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false https://pubmed.ncbi.nlm.nih.gov/8172872/ https://journals.physiology.org/doi/full/10.1152/jappl.2001.90.1.155 https://academic.oup.com/endo/article/160/1/169/5193467 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.cell.com/cell-reports/fulltext/S2211-1247(15)01483-7 https://journals.physiology.org/doi/full/10.1152/advan.00052.2006 Timestamps ⏱ 0:00 - Intro - 16:8 Fasting is NOT The Best for Fat Loss 0:50 - Gene Expression 3:30 - Metabolism 6:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:40 - Glucose Tolerance & Autophagy 9:36 - What You Should Do (Tips for Success)
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Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting!
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The pitta food list focuses on the sweet, bitter and astringent tastes. These foods aid in weight-loss and bring balance to any pitta imbalances. If dealing with pitta imbalance symptoms, focus on a doshic remedy such as yin yoga to cool the body off. Another treatment would be to incorporate cooling herbal remedies and recipes. #1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water. SAVE 20% with code: CLAREMINDED https://piorliving.com/product/chyawanprash DrTung's Natural Oral Care (BEST FLOSS EVER) + Tongue Cleaner!! Save 15% with: CLAREMINDED15 https://drtungs.com/ According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The pitta food lists focuses on the sweet, bitter and astringent tastes to bring balance to pitta's natural qualities. Sweet Carries a cooling and anti-inflammatory effect (countering pitta’s tendency toward inflammation and heat) Bitter Bitter taste purifies the blood, which pitta rules Astringent Encourages grounding and calming the sharp, light pitta mind The Pitta Food List The pitta food list focuses on foods that bring in countering cooling, grounding elements. Overnight oats are a great breakfast choice with seeds and little sweetener on top. A hearty lunch of white rice, mung bean and lots of vegetable will balance pitta. For dinner, pitta should have a baked sweet potato (slightly cooled) with veggies loaded on top and a creamy avocado dressing. Keep cool pitta, Clare DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Semaglutide has been all over the news lately as the next big thing in medical weight loss. Our provider Anne Bowden took a moment to explain what you need to know about this new medication.
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