Circuit Training Exercises To Lose Weight

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I'm 5 pounds down and feeling encouraged! In this video, I'm sharing a quick update on my weight loss journey in retirement. I'll talk about what's been working for me lately (nothing extreme) and share a few snack ideas that have helped me stay on track without feeling deprived. Come say hi on Instagram: https://www.instagram.com/smallretiredlife/ This video is NOT sponsored, however some of the product links are affiliate, which means if you buy something using these links I will receive a small commission. The links below direct you to the Canadian Amazon site. My favourite books: The Obstacle is the Way by Ryan Holiday - https://amzn.to/3TKo6AJ The Daily Stoic by Ryan Holiday - https://amzn.to/3zp8USB The Wealthy Barber by David Chilton - https://amzn.to/3XJHNJQ Reboot your Portfolio: 9 steps to Successful Investing with ETFs - https://amzn.to/3TJrH1Y Retirement Income for Life by Frank Vettese - https://amzn.to/3YXlGl7 My favourite camera gear: my camera - https://amzn.to/4gyU0tL my tripod - https://amzn.to/3N0K0fe my phone gimbel - https://amzn.to/3zCfipv my microphone - https://amzn.to/3XK4j5x Kitchen stuff: Panang curry paste - https://amzn.to/3TNMy3Y vanilla sugar - make your own but if you want to buy here is the link - https://amzn.to/3ZKquuL nut mylk bags - https://amzn.to/3TQ6aEH nutri bullet blender set - https://amzn.to/3BAQKxF wek jar set - https://amzn.to/4gEqQcJ air fryer - https://amzn.to/4h27Tkh bread starter - https://amzn.to/3ZpJZrY Favorite skin and body care: CeraVe cleanser - https://amzn.to/4dKQklU CeraVe moisturizer - https://amzn.to/4eGVEI5 Redken shampoo and condition - https://amzn.to/3Ns57aq

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Our nurse practitioner Courtney has been working with this combination for the past several months and finds that Lipo-Mino supplement injections are a GREAT plateau buster and energy booster for those on a weight loss journey. She says, “If I could have it my way, every GLP patient would be on Lipo-Mino, as well.” Next time you come in for your semaglutide injection, add on a Lipo-Mino and see the difference for yourself! 📞 417-735-0055 ext.5 🔗 www.completecareclinicmo.com 📧 [email protected] #Semaglutide #lipomino #weightloss #republicmo #springfieldmo #417local #shorts #shortsvideo #ytshorts #ytshortsvideo #shortsfeed

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@MEDFITFUSION Ozempic is a prescription medication used for type 2 diabetes that works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). While berberine and Ozempic both impact glucose metabolism, they do so through different mechanisms, and berberine is not a substitute for prescription medications. Berberine shows promise in supporting weight loss and improving metabolic health, but it's crucial to approach it with caution. Before adding any supplement to your routine, especially if you have underlying health conditions or are taking medications, consult with a healthcare professional to ensure it's safe and appropriate for you. It's also important to note that lifestyle factors such as a balanced diet and regular exercise remain fundamental to achieving and maintaining a healthy weight. #fact #health #healthtips #fitness #nutrition #medical Song: I-85 Artist: Kia Music by: CreatorMix.comCircuit Training Exercises To Lose Weight

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🔴 ROLE OF CARBOHYDRATES IN FAT LOSS | CARBOHYDRATE | FAT LOSS Howtodofatloss #Fatlossseries #bodyfat #obesity In this video I discussed The role carbohydrate in Fat loss . Here I would like to tell you guys You should not eliminate carbohydrate from your diet... rest you can watch in video. Stay tuned with Fitness 💪💪💪expert Nawedsayeed . ✔ Thanks and Love #Nawedsayeed❤️🧡💛💚💙💜🤎🖤🤍🩷🩵🩶 🔴LIKE , COMMENT , SHARE & SUBSCRIBE. For all updates: ★ SUBSCRIBE Us on @Nawed_lifts Fitness: / @Nawed001 ★ Connect Us on WhatsApp : 7982717830 ★ LIKE us on Facebook /Instagram. ★ Follow Nawed Sayeed on facebook : https://www.facebook.com/akhtar.nawed96?mibextid=ZbWKwL ★ Follow Nawed Sayeed on Instagram: https://www.instagram.com/nawed_lifts/profilecard/?igsh=MW01Mzk1bGRnaG54Nw ========================================= Previous video link 🔗 : https://youtu.be/QnElvcEVl-c