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This video features a counseling role-play in which motivational interviewing is used to treat a client who is in the precontemplation stage of change. The client is struggling with weight gain.
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Weight loss injections like Wegovy and Mounjaro are being taken by so many people in the UK that obesity statistics could fall for the first time ever. More than 500,000 people in the UK are now on the drugs and could lose between 15-20% of their weight in just a few months. But around 95% of all patients using the medication are buying it privately, while the rollout on the NHS remains slow. On today's Sky News Daily, Niall Paterson is joined by our science and medical correspondent Thomas Moore, who has been looking into the incredible success of the drug on the private market, and also speaks to Sarah Le Brocq, who as well as advising the NHS on the cost-effectiveness of weight loss drugs, also uses Mounjaro herself. Producers: Emma Rae Woodhouse Editor: Philly Beaumont
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Afraid of sagging belly skin when losing too much weight on keto? Here’s what you need to know. Timestamps 0:00 Sagging belly skin on keto? 0:12 Why your belly skin doesn’t have to sag on keto 0:42 Insulin resistance and sagging belly skin 1:13 Key takeaways In this video, I want to answer another question I received from a viewer: If I lose too much weight on a keto diet, will I end up with loose, sagging belly skin? The answer is: not if you do it correctly. What happens is you lose the structural matrix of protein around your body when you have loose skin. It’s also known as atrophy. You can see this take place as cellulite too. This problem is often a protein deficiency. Unfortunately, you cannot consume protein to fix it. It doesn’t go into the cells. Why? Because of insulin resistance. Insulin resistance is one of the most common health issues that occur in people who have gained weight—especially in their midsection. Insulin helps you absorb protein and amino acids. The ketogenic diet fixes insulin resistance. Keep in mind that doing intermittent fasting with keto will boost growth hormone, which helps preserve healthy proteins. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this information cleared up why the keto diet will help you prevent sagging belly skin if you do it correctly. I see you in the next video. #keto #ketodiet #weightloss #ketosis
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Are you tired of struggling with weight loss and not seeing the results you desire? Do you feel like you’ve tried every diet and exercise regimen out there without success? If so, you’re not alone. Many people struggle to lose weight and keep it off, but there is a new solution on the market that could help you achieve your weight loss goals. Introducing GoXtra Keto Gummies, a revolutionary new product that is designed to maximize your weight loss potential with its advanced formulation.
Why Choose GoXtra Keto Gummies?
GoXtra Keto Gummies are unlike any other weight loss supplement on the market. They are specially formulated with a unique blend of ingredients that work together to help your body burn fat more efficiently. These gummies are packed with powerful antioxidants and natural ingredients that have been shown to help boost metabolism, curb cravings, and increase energy levels. Not only do they help you lose weight, but they also support overall health and well-being.
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One of the key ingredients in GoXtra Keto Gummies is BHB (beta-hydroxybutyrate), which is a ketone that the body produces when it is in a state of ketosis. This ketone helps your body burn fat for energy instead of carbs, leading to quicker and more sustainable weight loss results. Additionally, these gummies are free from harmful additives, chemicals, and artificial ingredients, making them a safe and effective choice for anyone looking to shed excess pounds.
Another reason to choose GoXtra Keto Gummies is their convenience and ease of use. Unlike traditional weight loss supplements that come in pill form, these gummies are easy to take on the go and taste great. You can simply pop one in your mouth whenever you need a little boost of energy or are looking to fight off cravings. With GoXtra Keto Gummies, losing weight has never been easier or more delicious.
How Do GoXtra Keto Gummies Work?
GoXtra Keto Gummies work by putting your body into a state of ketosis, which is a metabolic state in which your body burns fat for energy instead of carbs. When you eat a low-carb, high-fat diet, your body produces ketones, which are molecules that your body can use for fuel. These ketones help your body burn fat more efficiently, leading to rapid weight loss results.
By taking GoXtra Keto Gummies regularly, you can help your body maintain a state of ketosis, even if you slip up on your diet from time to time. These gummies provide a steady supply of BHB ketones, which help keep your body burning fat instead of carbs. This means that you can continue to see results even on days when you indulge a little bit, making it easier to stick to your weight loss goals in the long run.
Additionally, GoXtra Keto Gummies help curb cravings and suppress appetite, making it easier to stick to a healthy eating plan. By reducing your cravings for sugary and unhealthy foods, you can stay on track with your weight loss journey and see even better results. These gummies are a powerful tool in helping you achieve your weight loss goals and maintain them over time.
What Are the Benefits of Using GoXtra Keto Gummies?
There are many benefits to using GoXtra Keto Gummies as part of your weight loss regimen. One of the main benefits is their ability to help you burn fat more efficiently and see faster results. By putting your body into a state of ketosis, these gummies help you tap into your body’s fat stores and use them for energy, leading to rapid weight loss.
In addition to weight loss, GoXtra Keto Gummies also help boost energy levels and improve overall health and well-being. By providing your body with a steady supply of ketones, these gummies give you a natural energy boost that can help you power through your day and stay active. They also help support mental clarity and focus, making it easier to stay on track with your weight loss goals.
Another benefit of GoXtra Keto Gummies is their convenience and ease of use. Whether you’re at home, at work, or on the go, you can easily take a gummy whenever you need a little extra energy or support. They taste great and are a delicious way to support your weight loss journey without having to swallow pills or mix powders.
Are There Any Side Effects of Using GoXtra Keto Gummies?
As with any dietary supplement, it’s important to be aware of any potential side effects of using GoXtra Keto Gummies. While these gummies are generally safe for most people to use, some individuals may experience minor side effects when first starting out. These side effects can include digestive issues such as bloating, gas, or diarrhea, as your body adjusts to the new ingredients.
It’s also important to note that GoXtra Keto Gummies are not intended for use by pregnant or nursing women, individuals under the age of 18, or anyone with a medical condition. If you have any concerns about using this product, it’s always best to consult with your healthcare provider before starting a new weight loss regimen. Additionally, it’s important to follow the recommended dosage instructions and not exceed the daily limit.

Overall, GoXtra Keto Gummies are a safe and effective way to boost your weight loss potential and achieve your goals. By incorporating these gummies into your daily routine, you can see faster results, boost energy levels, and improve overall health and well-being. Say goodbye to struggling with weight loss and hello to a new, healthier you with GoXtra Keto Gummies.
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@BackyardMusings A groundbreaking new study has revealed that tirzepatide leads to significantly greater weight loss than semaglutide in people living with obesity but without diabetes. Over the course of 72 weeks, participants taking tirzepatide lost an average of 20.2% of their body weight. That’s a 47% greater reduction compared to the 13.7% average weight loss seen with semaglutide. These results were presented at the 2025 European Congress on Obesity in Malaga, Spain, and published in the New England Journal of Medicine on May 11, 2025. The study was led by Dr. Louis J. Aronne, Director of the Comprehensive Weight Control Center at Weill Cornell Medicine in New York City.
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Introduction to Korean Weight Loss Supplements
In recent years, the quest for effective weight loss solutions has seen a surge in popularity, with numerous products flooding the market. Among the best-known in the weight loss supplement industry are those from Korea, known for their unique ingredients and innovative formulations. In 2025, this trend continues to grow as consumers increasingly seek natural and efficient ways to shed excess pounds. Korean weight loss supplements are grabbing attention not just for their efficacy but also for their cultural authenticity and allegiance to traditional practices. The usage of herbal components, along with modern scientific advancements, has made these supplements an attractive option for many health-conscious individuals.
Korean weight loss supplements often incorporate natural components derived from traditional medicine, such as green tea, ginseng, and various botanical extracts. These ingredients have been a part of the Korean diet for centuries and are recognized for their health benefits. They are believed to not only aid in weight loss but also promote overall well-being. The integration of these time-tested elements with modern dietary science creates a versatile range of products, making them suitable for different body types and dietary preferences. Moreover, the aesthetic appeal of the packaging and branding associated with these supplements caters to a younger demographic, adding an extra layer of allure.
The emphasis on health and wellness within Korean culture drives the demand for effective weight loss solutions. The rise of K-beauty and holistic health has paved the way for more consumers to embrace supplements that promote weight management. As a result, the market has expanded to include various products, each promising unique benefits. In this context, it is essential to differentiate between various offerings based on their ingredients, efficacy, and consumer reviews. Given the plethora of options, this article explores the five best Korean weight loss supplements in 2025, evaluating their capabilities and potential contributions to weight management.
Green Tea Extract Capsules
Green tea extract capsules are among the most popular weight loss supplements coming from Korea. Their effectiveness primarily lies in their high concentration of antioxidants known as catechins, particularly epigallocatechin gallate (EGCG). This essential component is known to boost metabolism, promoting fat oxidation and ultimately aiding weight loss. Many users have expressed satisfaction with the gradual yet consistent results they see when incorporating these capsules into their diet, making them a common choice among endurance athletes and fitness enthusiasts.
In addition to their weight loss benefits, green tea extract capsules offer several health-improving properties. The potent antioxidants contribute to overall health by combating oxidative stress, which is known to lead to chronic diseases. Furthermore, some studies suggest that regularly consuming green tea extract may help in regulating blood sugar levels and improving cardiovascular health. This multifaceted advantage makes these capsules an enticing option for those not just aiming to lose weight but also looking to enhance their general well-being.
When considering green tea extract capsules, it is advisable to look for products with a standardized EGCG content to ensure potency. Many consumers are attracted to these capsules due to their convenience; they can easily be incorporated into daily routines without the need for making significant dietary changes. Overall, green tea extract capsules provide a well-rounded approach to weight management while promoting various health benefits, solidifying their place as a top contender among Korean weight loss supplements in 2025.
Ginseng-Based Products
Korean ginseng, often referred to as Panax ginseng, is another powerhouse ingredient in the realm of weight loss supplements. Renowned for its adaptogenic properties, ginseng has gained recognition for its ability to assist in weight management while simultaneously improving energy levels. The key components of ginseng are ginsenosides, which are believed to contribute to fat metabolism and enhance physical performance, making it a favorite among athletes and individuals leading active lifestyles.
<pFurthermore, ginseng is associated with reducing stress and fatigue, which can often contribute to weight gain as individuals seek comfort food during periods of stress. By promoting mental clarity and providing a natural energy boost, ginseng helps individuals stay motivated and active, which is critical for those on a weight loss journey. Many users report feeling more energized and less reliant on caffeine or sugary snacks when supplementing with ginseng, attributing their improved mood and focus to the herb's holistic benefits.
<pWhile including ginseng in one's diet, it is necessary to take note of the dosage and type of ginseng used, as there are various forms available. Korean ginseng products are often formulated in different ways such as powders, teas, or capsules, catering to the diverse preferences of consumers. This versatility allows individuals to select a format that works best for them, thereby enhancing adherence to their weight loss regime. As such, ginseng-based products have emerged as a desired option in the Korean weight loss supplement market in 2025.
Banaba Leaf Extract
Banaba leaf extract has emerged as a frontrunner in Korean weight loss supplements, attracting attention for its unique properties aimed at regulating blood sugar levels and enhancing metabolism. derived from the banaba tree, this extract contains corosolic acid, which researchers believe plays a vital role in improving insulin sensitivity. For many individuals, maintaining stable blood sugar levels is essential for preventing weight gain and promoting fat loss, making banaba leaf extract a potent ally on one’s weight loss journey.
<pAdditionally, banaba leaf extract exhibits antioxidant properties that can protect the body from oxidative stress, which is connected to various metabolic disorders. Users often report experiencing reduced cravings due to the stability provided by the extract, helping them make healthier dietary choices. When included as part of a balanced weight loss program, banaba leaf extract can support users in making sustainable progress towards their goals without the frustration of constant hunger pangs.
<pOverall, products containing banaba leaf extract fit seamlessly into a holistic weight management plan. They are often found in capsules, tablets, or blended into powders, ensuring that individuals can choose a mode of consumption that aligns with their daily routines. The blend of efficacy and convenience further cements banaba leaf extract’s reputation as one of the best Korean weight loss supplements available in 2025.
Korean Red Pepper Extract
Korean red pepper extract, derived from the vibrant and flavorful gochugaru (Korean red chili pepper), is another standout ingredient celebrated for its ability to support weight loss efforts. The active ingredient, capsaicin, is known for its thermogenic properties, which can contribute to an increased metabolic rate. By incorporating this supplement into a daily regimen, users often note a boost in calorie burning, making it easier to achieve their desired weight-loss outcomes over time.
<pBesides weight loss benefits, Korean red pepper extract is associated with enhancing digestive health. Capsaicin has been linked to improved digestion and increased energy expenditure, promoting overall wellness while working towards fitness goals. Additionally, the extract may have appetite-suppressing effects, allowing individuals to feel fuller longer, thus helping to manage calories more effectively.
<pFor those who relish spicy food, Korean red pepper extract offers an exciting way to integrate beneficial compounds into their diet. Available in capsule or powder form, it can be included in various meal preparations, making it a convenient choice for those looking to spice up their weight loss journey. Given its multi-faceted benefits and accessibility, Korean red pepper extract continues to maintain its status as a top-weight loss supplement in 2025.
Kimchi-Based Supplements
Kimchi, a staple in Korean cuisine, is gaining recognition as a weight loss supplement thanks to its probiotic content and nutritional density. The fermentation process of cabbage and various vegetables used in kimchi results in beneficial bacteria that promote gut health. A healthy gut is crucial for effective digestion, nutrient absorption, and weight management. Kimchi-based supplements harness these advantages and offer users an easy way to incorporate these benefits without consuming traditional dishes.
<pBeyond its probiotic properties, kimchi is low in calories and high in dietary fiber, making it a filling addition to a weight loss plan. The fiber content can help users feel satisfied and less likely to indulge in unhealthy snacks. Additionally, certain ingredients in kimchi, such as garlic and ginger, possess thermogenic qualities that can further assist in boosting metabolism and facilitating fat loss, creating a well-rounded approach to weight management.
<pKimchi-based supplements are available in various forms, including capsules, powders, and beverages. This diversity ensures that even those who may not be familiar with or enjoy traditional kimchi can still reap the many health benefits associated with this revered dish. As the demand for gut health and functional foods rises, it is likely that kimchi-based supplements will continue to gain traction and recognition as effective weight loss aids in 2025.
Summary and FAQs
In summary, the Korean weight loss supplement industry offers a diverse range of products that cater to varying needs and preferences. From green tea extract to ginseng and banaba leaf extract, each supplement brings unique benefits to the table. The continued popularity of Korean weight loss supplements in 2025 reflects a growing awareness of the importance of holistic health and well-being, with consumers seeking natural options that present minimal side effects and encourage sustainable change.
Many consumers often ask if Korean weight loss supplements are safe. Generally, most supplements utilizing natural ingredients have a good safety profile when taken as directed. However, individuals should consult their healthcare providers before starting any new supplement, especially if they have pre-existing medical conditions or are pregnant, to ensure it is suitable for their specific needs.
<pAnother common question revolves around the effectiveness of these supplements for weight loss. While many users report positive outcomes, it is crucial to remember that no supplement is a magic solution. Weight loss generally requires a comprehensive approach that encompasses a balanced diet, regular physical activity, and lifestyle changes. Supplements can enhance these efforts but should not replace healthy habits.
<pAdditionally, the method of consumption can influence the effectiveness of these supplements. Users should carefully follow the instructions on the product label and consider their individual dietary habits and lifestyle when integrating these supplements into their routines.
<pLastly, individuals curious about specific results may wonder how long it typically takes to see noticeable differences when using weight loss supplements. While some users may experience changes within weeks, others may take months. Factors like metabolism, diet, exercise regimen, and adherence to supplement intake can all significantly affect outcomes. Therefore, patience and consistency are crucial on any wellness journey.
<pAs the role of weight loss supplements continues to evolve within a growing health-oriented culture, the Korean weight loss supplement sector is likely to keep advancing, providing innovative options for those seeking to achieve their fitness goals in the years ahead.
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