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Andrew Huberman shares 5 tips for accelerating fat loss through exercise. 00:00 Intro 00:30 Exercise & Fat Loss 01:11 3 Types of Training 02:11 Fasted vs Unfasted Exercise 02:46 The 90 Minute Rule 03:52 High Intensity Training & Fat Oxidation 06:39 Pre-Exercise Foods for Fat Oxidation 07:16 Post-Exercise Fat Oxidation This video is a condensed and highly edited version of the full 94 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=GqPGXG5TlZw&t=5443s Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #andrewhuberman #hubermanlab #fatloss #exercise #burnfat #burncalories #fatlosstips #fatloss #hiit#neuroscience

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Unlocking the Power of GLP-1: A Comprehensive Approach to Hormone Balance Join me as I explore the fascinating history of GLP-1 (Glucagon-Like Peptide-1) and its role in weight management and metabolic health. But that's not all - we'll also delve into the crucial importance of addressing other key hormones like testosterone, thyroid, adrenal, and cortisol to achieve optimal results with GLP-1 therapy. Why a Holistic Approach Matters Learn how balancing multiple hormones can help keep GLP-1 dosing low and effective Discover the interconnectedness of hormones and their impact on overall health Understand how neglecting other hormones can lead to suboptimal GLP-1 treatment outcomes Exclusive Access to BodySite As a valued patient, you'll gain access to our innovative BodySite platform, featuring: Personalized daily meal plans tailored to your nutritional needs Customized exercise plans to boost your fitness journey A user-friendly app for tracking your food intake and progress Take Control of Your Hormone Balance Don't miss this informative video on the history of GLP-1 and the importance of comprehensive hormone management. Watch now and start your journey to optimal health! #GLP1 #HormoneBalance #WeightManagement #MetabolicHealth #Testosterone #Thyroid #Adrenal #Cortisol #BodySite #PersonalizedHealth #HormoneTherapy #LowDoseGLP1 #HolisticHealth #Wellness #HealthAndWellness #MedicalWeightLoss #HormoneOptimization

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In this episode, Dr. William Seeds breaks down the top peptides revolutionizing health in 2024, including GLP-1 receptor agonists, Tesamorelin, and Semax. From metabolic optimization to stress management and mitochondrial function, this episode covers groundbreaking insights into how peptides are shaping the future of medicine. Plus, we dive into an Ask Me Anything session, answering audience questions on athletic recovery, AI-driven peptide discovery, and skincare mistakes in med spas. Don’t miss this in-depth discussion on cutting-edge peptide science! 🔬 Topics Covered: ✅ GLP-1 receptor agonists and their impact on metabolism ✅ Tesamorelin vs. synthetic growth hormone for cellular health ✅ Semax for brain health, stress management, and mitochondrial function ✅ Mitochondrial fusion vs. fission and its role in aging and muscle growth ✅ How AI and genomics are revolutionizing peptide discovery ✅ Best peptides for athletic recovery and injury healing ✅ Skincare mistakes med spas make and the importance of an inside-out approach 💬 Have a question for the AMA? Submit here: https://redoxmedicalgroup.com/redox-revolution/ 👉 Subscribe now and join us in this journey to take control of your health at the cellular level. Don’t forget to like, comment, and share if you found this episode valuable! 🔗 Follow for More: 📌 Instagram: @williamseedsmd | @RedoxMedicalGroup --------------------------------------------------------------------------------------------------------------------------- 🎯 Introduction to Peptide Pulse (00:00 - 14:36) - Reviewing the most impactful peptides of 2024 - The rise of GLP-1 receptor agonists in public awareness - How GLP1s impact metabolism, brain function, and cellular efficiency - Evolution of GLP-1 therapies from Ozempic to Retatrutide -The role of compounding pharmacies in making peptides accessible 🔬 Deep Dive into Peptide Science (14:37 - 27:22) - Introduction to Tesamorelin, a powerful growth hormone secretagogue - How Tesamorelin supports mitochondrial function and fat metabolism - Differences between natural vs. synthetic growth hormone - Why synthetic growth hormone can lead to premature cell aging 🧠 Semax & The Power of Peptides for Stress and Brain Health (27:23 - 37:33) - Semax: A neuropeptide for stress regulation and cognitive function - How it influences BDNF and GABA for brain health - Mitochondrial function: The role of mitofusin vs. fission - How Hypoxia Inducing Factor 1 Alpha (HIF-1α) impacts muscle growth and aging ⚖️ Peptide Modulation & Future Research (37:34 - 43:36) - How peptides work as modulators rather than just activators - Understanding how peptides regulate processes differently in healthy vs. diseased cells - The future of cancer research, muscle health, and mitochondrial repair ❓ Ask Me Anything (43:37 - 55:34) - Best peptides for athletic recovery and injury healing - The role of AI and genomics in the next generation of peptides - Why strength coaches and trainers are leading the charge in peptide education ✨ Skincare & Aesthetic Peptides (55:35 - 59:40) - What most med spas get wrong about anti-aging and skin rejuvenation - Why cellular health matters more than external treatments - The importance of an inside-out approach for long-term beauty 📢 Next Episode Teaser! (57:58 - 59:40) - Special guest Jay Ferruggia, elite health & mindset coach - What it takes to optimize both physical and mental performance

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