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Hey everyone, it's time for my Week 31 GLP-1 injection! Today I'm diving into my Week 30 results. This video has a fun twist: I finally had brunch with a special friend many of you know! Find out who it is as I share my latest weight loss results (so excited to hit 42.7 lbs down!), my honest struggles with staying on track, and all the chaos of purging my house for the upcoming move. Thanks for being here! Starting Weight (11/22/24): 196.9 lbs Last Week's Weight (Week 29 - 6/13/25): 155.4 lbs Current Weight (Week 30 - 6/20/25): 154.4 lbs Total Weight Loss: 42.5 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@perfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters Titles: 0:00 - Intro 0:32 - Injection #31 & Brunch Plans 1:59 - Being Flexible: When Life Gets in the Way 3:16 - Menu Anxiety 4:02 - Meeting a Special Friend IRL! 5:56 - Week 30 Weight Loss Results 6:54 - Navigating Calorie Intake & Workouts 8:21 - Prepping for the Big Move: Packing & Purging 8:50 - Garage Cleanout: From Tools to Trash 10:56 - The Never-Ending "Purge" 11:17 - Staying Consistent & Looking Ahead 11:54 - Final Thoughts & Call to Action Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #PerfectlyPamela #HealthJourney #WeightLossResults

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2 महीने पहले मैंने एक फैसला लिया — खुद को बदलने का। ना जिम गया, ना डाइटिंग की। बस घर पर योग, वॉक और हल्दी खाना खाया। आज मैंने 13 किलो कम कर लिया है। अगर मैं कर सकती हूँ, तो आप भी कर सकते हैं। 📲 डाइट प्लान के लिए WhatsApp करें – 9816423598 🔖 #WeightLossMotivation #FatToFitJourney #WeightLossInHindi #HomeWorkout #Pranayam #YogaForWeightLoss #90DaysChallenge

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Caring about how you look isn’t shallow—it’s human. But at what cost are we chasing “thinness”? Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health. I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid: 💭 The silent obsession with becoming smaller—no matter the cost  💭 The real difference between losing weight, elevating your health, and addressing body image  💭 The rise of GLP-1s—and what they can’t fix Together, we dive into the necessary layers behind weight loss: ✔️ Why caring about how you look doesn’t make you vain  ✔️ How diet culture breaks down body trust—even for health professionals  ✔️ What real, sustainable weight loss actually looks like  ✔️ How GLP-1s are reshaping the conversation—but not the emotional patterns However you choose to move forward, our hope is that this episode helps you feel informed, supported, and confident in your next step. ***Want the WHAT'S FOR DINNER GUIDE? Click LINK (https://mailchi.mp/9ca1b51395e6/whats-for-dinner)  and get your instant download.  🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd (https://www.instagram.com/janawestinrd/) for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

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