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If you’re looking for the best Pilates workout to start your week by eliminating belly fat and strengthening your core, this video is exactly what you need to get in shape effectively! In this video, I’ll show you how we’re going to focus on specific movements to deeply activate your abdominal muscles, helping to burn fat throughout the body while also improving your posture, flexibility, and body awareness. Pilates is a perfect, complete, and effective practice ideal for those who want to transform their body in a balanced and healthy way, with low impact on the joints and, best of all, from the comfort of your home. With this daily workout, you’ll notice a firmer core, a stronger body, and a lighter mind. 💪 Remember to subscribe to my channel here on YouTube to receive more content like this every Monday and Thursday. TIMECODES: 00:00 Roll Down 02:03 Rest 02:22 Toe Taps 03:22 Rest 03:40 Leg Swings 04:29 Rest 04:48 Left Leg Extension 05:46 Rest 06:04 Right Leg Extension 07:02 Rest 07:21 Bridge 08:25 Rest 08:43 Commandos 09:56 Rest 10:15 Cross Crunches Left 11:13 Rest 11:31 Cross Crunches Right 12:31 Rest 12:50 Push Up Stretches Left 14:16 Rest 14:35 Push Up Stretches Right

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Are Doctors Ignoring Your Digestive Issues? The Shocking Truth About SIBO and Blastocystis Hominis! 🌟 Discover how these hidden culprits may affect your health. 🚨 Learn about solutions that promote a healthier gut. 🌿 Let's prioritize your wellness today! 💪 #AkkermansiaMuciniphila #AkkermansiaProbiotic #GutHealth #Microbiome #KizerWellness #FeelBetter

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tuberculosis patients often suffer from severe weight loss, which is considered to be immunosuppressive and a major determinant of severity and outcome of disease. For More Videos on Dr. Anusha K MBBS, DNB Consultant Pulmonologist at Amor Hospitals Kukatpally. 👉 https://bit.ly/3U8joKK Also, Watch More Valuable and Authentic Health Information in Telugu 👉https://www.youtube.com/c/MedPlusONETV/videos 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. ————— Did you Like the Video Then Follow Us on Our Social Media Networks ▪ Facebook 👉 https://bit.ly/34v9vSX ▪ Instagram 👉 https://bit.ly/3L5Bjhg ▪ Twitter 👉 https://bit.ly/3AT9hkD ————— #weightloss #TB #MedPlusOneTV 🧡Thanks for watching! ✅ Like Share and Subscribe to MedPlus One TV 😷 Stay Safe Stay Healthy

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