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💥 Real weight loss. Real trails. Real talk. Welcome to the channel — I’m sharing my full story, from losing weight with Mounjaro (Tirzepatide) here in the UK, to hopping on my eMTB and discovering a totally new lifestyle. This video is your invite into the messy, motivating ride I’ve been on — and where we’re headed next 🚵♂️💪 — 🧬 My Mounjaro Journey (2023–2025) I shared weekly weigh-ins, mental health check-ins, non-scale victories, and the tools that helped me stick with it. It wasn’t easy — but it worked. 🎥 My eMTB Filming Setup 📹 GoPro Hero 13 → https://amzn.to/4apeaUh 🔋 GoPro Volta Grip → https://amzn.to/3C9CoFs 🎤 DJI Mic Mini → https://amzn.to/4hlTrTx 🎥 DJI Osmo Action 4 → https://amzn.to/4atau3O 📱 Samsung S24 Ultra → https://amzn.to/3PMOp6W 🛠️ Tubeless Repair Kit → [INSERT YOUR LINK HERE] — 💊 Weight Loss Tools That Helped Me Get Here 💉 Medexpress Mounjaro → https://t.co/bp7DjIq3Wt 🏷️ Code MCD = 25% off | J1YZP1 = £40 off ⚖️ Digital Body Scales → https://amzn.to/4dKuCPp 📏 Digital Tape Measure → https://amzn.to/3CgO4pU 📚 Recipe Book → https://amzn.to/3PLiqE2 🍫 Snickers Protein Bars → https://amzn.to/3SFzaOS 💣 Grenade Bars → https://amzn.to/3PkVZFo 🧳 Travel Pen Case → https://amzn.to/4hjKE5w 💧 Electrolytes → https://amzn.to/4hcGhJb 🌿 Peppermint Capsules → https://amzn.to/40tqeiM 🧸 Fibre Gummies → https://amzn.to/4dfqWW3 💉 5th Dose Tool → https://amzn.to/4hJPOa2 🥤 Muller Protein Shakes → https://amzn.to/3QaECHV 🧼 Alcohol Wipes → https://amzn.to/4aUSShj 🔄 KwikPen Spare Needle → https://amzn.to/419hMXB — #MounjaroUK #eMTB #WeightLossJourney ☕ Wanna Support the Channel? 💬 Buy Me a Coffee → https://buymeacoffee.com/mounjarouk 🎥 Subscribe → https://www.youtube.com/@MounjaroJourneyuk 💷 Earn Cashback by Shopping via Quidco - https://www.quidco.com/raf/1531652/ 💷 Earn Cashback by Shopping via Topcashback - https://www.topcashback.co.uk/ref/member3124576509317 ⚠️ Some links are affiliate links – if you click and buy, I may earn a small commission at no extra cost to you. Every click supports the channel! 🙌 — #PhilipsParkMTB #LevoAlloy2025 #eMTBUK #TrailRiding #GoProMTB #MTBBeginner #FromWeightLossToWheels
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Discover the power of Baduanjin, an ancient Chinese practice, transformed into a modern full-body workout! Perfect for beginners, this routine helps you burn fat, tone muscles, and improve posture. Join us and experience the fusion of tradition and fitness! 🔥 Benefits: Fat burning, muscle toning, posture improvement 🌟My FREE Workout Program Schedule: https://aprilhanfit.com/daily_workout/ 🌟Don't forget to like, comment, and subscribe for more unique workout routines! Let's embark on this fitness journey together.
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Forget long slow cardio for fat loss. Here's another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can't stress how important it is to AVOID this. Don't make this mistake. Here's an alternative to the 'long slow cardio' workout... 6 rounds of 45 seconds work and 15 seconds rest: squats (add weight if you'd like) push ups burpees (or full body extensions) pull ups (assisted pull ups, band pull ups, DB rows) mountain climbers I have an awesome community of women 40+ on Facebook. Please join our free community here: https://www.facebook.com/groups/Healthysecrets/ Find Challenging follow along fat loss workouts here: https://tinyurl.com/pme44dg Feel free to share this workout here: http://youtu.be/nphLGui8pMw Find all kinds of exercise tips and workouts at http://www.ShawnaK.com
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Berberine is a bioactive compound found in several plants, including barberry, goldenseal, and Chinese goldthread. It has gained attention for its potential health benefits. Here are 10 notable benefits of berberine: 1. Blood Sugar Regulation: Berberine has been shown to help lower blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver. This makes it a popular supplement for managing type 2 diabetes. 2. Cholesterol and Lipid Management: Research suggests that berberine can help lower total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol levels, contributing to heart health. 3. Weight Loss Support: Berberine may aid in weight loss by improving metabolism and promoting fat loss. Some studies indicate that it can help reduce body mass index (BMI) and waist circumference. 4. Anti-Inflammatory Properties: Berberine has demonstrated anti-inflammatory effects, which can help reduce inflammation in the body and may benefit conditions characterized by chronic inflammation. 5. Antimicrobial Effects: Berberine exhibits antimicrobial properties against various bacteria, viruses, and fungi. It has been studied for its potential in treating infections and supporting gut health. 6. Gut Health Improvement: Berberine may help balance gut microbiota and improve digestive health, potentially alleviating symptoms of gastrointestinal disorders and supporting overall gut function. 7. Cardiovascular Health: By improving lipid profiles, reducing blood pressure, and exerting anti-inflammatory effects, berberine may contribute to better cardiovascular health and reduced risk of heart disease. 8. Cancer Research: Preliminary studies suggest that berberine may have anti-cancer properties, inhibiting the growth of certain cancer cells and enhancing the effectiveness of some chemotherapy drugs. 9. Potential Neuroprotective Effects: Some studies indicate that berberine may have neuroprotective effects, potentially benefiting cognitive function and offering protection against neurodegenerative diseases. 10. Hormonal Balance: Berberine may play a role in regulating hormones, particularly insulin and glucose metabolism, which can be beneficial for individuals with polycystic ovary syndrome (PCOS) and other hormonal imbalances. Denwalker.com mm Twitter=@drdenwalker YouTube: Dr. Dennis Walker @dr.denniswalker6588 Twitter @drdenwalker
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Say goodbye to stubborn belly fat with this quick and effective 10-minute workout! Designed for all fitness levels, these exercises will help you tone your abs, burn calories, and get a stronger core For more information: CALL/WHATSPP :- 8979096069 Instagram Link - @https://www.instagram.com/fit.with.anmol?igsh=M3JzMzV4bmlxemU2&utm_source=qr Facebook Link - https://www.facebook.com/share/1A43h4VZTg/?mibextid=wwXIfr 🔔 Don’t forget to: 👍 Like this video if you enjoyed the workout! 📩 Comment below with your favorite exercise! 📌 Subscribe & hit the bell icon for more fitness tips!
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve their overall health, and boost their energy levels. This high-fat, low-carb diet focuses on consuming foods that are rich in healthy fats and proteins while minimizing the intake of carbohydrates. While following a keto diet can offer many benefits, some individuals may find it challenging to maintain ketosis due to various reasons such as carb cravings or lack of time to prepare keto-friendly meals. This is where supplements like Keto Clean Gummies come into play.
What are Keto Clean Gummies?
Keto Clean Gummies are a convenient and delicious way for individuals following a ketogenic diet to stay on track with their nutritional goals. These gummies are specially formulated to provide the body with the necessary nutrients to support ketosis and fat burning. Made with high-quality ingredients such as exogenous ketones, MCT oil, and collagen, Keto Clean Gummies can help enhance energy levels, improve mental clarity, and promote weight loss while following a keto diet.
One of the key benefits of Keto Clean Gummies is their portability and convenience. Unlike traditional keto supplements that come in pill form, these gummies are easy to carry with you on the go and can be consumed anytime, anywhere. This makes it easier for individuals to stick to their keto diet even when they are busy or traveling, ensuring that they stay in ketosis and continue to reap the benefits of the ketogenic lifestyle.
Additionally, Keto Clean Gummies are available in a variety of delicious flavors, making them a tasty treat for those following a keto diet. With options like berry, lemon, and orange, these gummies provide a satisfying way to curb cravings for sugary snacks while still staying true to your nutritional goals. This can be especially helpful for individuals who struggle with sweet cravings or are looking for a guilt-free way to indulge in a dessert-like treat.
Do Keto Clean Gummies Work for Keto Dieters?
When it comes to determining the effectiveness of Keto Clean Gummies for keto dieters, it’s essential to consider the ingredients used in these supplements. Exogenous ketones, for example, can help stimulate the body’s production of ketones, making it easier to achieve and maintain ketosis. MCT oil is another key ingredient in Keto Clean Gummies that can help support fat burning and boost energy levels, which are essential for individuals following a ketogenic diet.
Furthermore, collagen, a protein found in Keto Clean Gummies, can help promote healthy skin, hair, and nails, making it a valuable addition to your daily supplement routine. By providing the body with these essential nutrients, Keto Clean Gummies can help support overall health and well-being while following a ketogenic diet.
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It’s important to note that while Keto Clean Gummies can be a helpful tool for individuals following a keto diet, they are not a magic solution for weight loss or improved health. A balanced diet, regular exercise, and proper hydration are still vital components of a successful ketogenic lifestyle. However, incorporating Keto Clean Gummies into your daily routine can help support your nutritional goals and make it easier to stay on track with your keto diet.
Are There Any Side Effects of Keto Clean Gummies?
As with any supplement, it’s essential to be aware of potential side effects when taking Keto Clean Gummies. While these gummies are generally well-tolerated by most individuals, some people may experience minor digestive issues such as bloating, gas, or diarrhea when first starting to take them. These side effects are typically temporary and can be minimized by starting with a lower dosage and gradually increasing it over time.
It’s also essential to read the label carefully and follow the recommended dosage instructions provided by the manufacturer. Taking more than the recommended amount of Keto Clean Gummies can lead to adverse effects and may negate the potential benefits of these supplements. If you have any underlying health conditions or are taking medications, it’s important to consult with your healthcare provider before adding Keto Clean Gummies to your daily routine.
Overall, Keto Clean Gummies can be a safe and effective supplement for individuals following a ketogenic diet, but it’s crucial to use them responsibly and in conjunction with a healthy lifestyle to maximize their benefits and support your nutritional goals.
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In this video, we explore the latest findings on berberine and its effects on LDL cholesterol and plaque clearance. Discover what recent studies reveal about its potential when compared to traditional treatments like statins. Stay informed about this powerful supplement! #Berberine #LDLCholesterol #HeartHealth #SupplementScience #Statins #HealthResearch #CholesterolLevels #PlaqueReduction #WellnessJourney #HealthyLiving
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The Truth About Keto ACV Gummies for Weight Loss | Reviews and Benefits | Supreme Keto Reviews 0:00 Keto ACV Gummies 0:32 Important Warning 1:44 Supreme Keto 3:11 Supreme Keto Reviews 4:05 Apple Cider Vinegar Keto Gummies Are you struggling to lose weight on a keto diet? Have you heard about ACV Keto Gummies and wonder if they're worth trying? In this video, we'll reveal the truth about Keto ACV Gummies and how they can help with weight loss. ACV Keto Gummies are a popular supplement for those following a ketogenic diet. They are made with apple cider vinegar, which is known to have many health benefits, including weight loss. These gummies are also infused with BHB (beta-hydroxybutyrate), a ketone that helps the body enter ketosis faster. But do they really work? We've done our research and read countless Keto ACV Gummies reviews to find out. Many users have reported significant weight loss while taking these gummies, with some even claiming to have lost over 10 pounds in just a few weeks. ACV Keto Gummies are also known for their ability to suppress appetite and reduce cravings, making it easier to stick to a low-carb, high-fat diet. Plus, they are a convenient and tasty way to get the benefits of apple cider vinegar without the unpleasant taste. If you're considering trying ACV Keto Gummies for weight loss, it's important to choose a high-quality brand. Supreme Keto Gummies are one of the best ACV Keto Gummies on the market, with thousands of positive reviews from satisfied customers. In addition to weight loss, ACV Keto Gummies also offer other health benefits, such as improved digestion, increased energy levels, and reduced inflammation. They are also suitable for those following a vegan or gluten-free diet. So, are ACV Keto Gummies worth trying? Based on our research and reviews, they can be an effective tool for weight loss and overall health. However, they should be used in conjunction with a healthy diet and exercise regimen for best results. If you're interested in trying ACV Keto Gummies, access our official site. And don't forget to share your Keto ACV Gummies reviews with us in the comments! Extra Tags: keto acv gummies,acv keto gummies,keto acv gummies reviews,acv keto gummies reviews,acv keto gummies reviews for weight loss,keto apple cider vinegar gummies,apple cider vinegar keto gummies,acv keto,keto acv,apple cider vinegar weight loss,acv,apple cider vinegar,acv keto reviews,keto acv reviews,supreme keto, supreme keto gummies,apple cider vinegar benefits,acv gummies,gummies acv,gummy bear,supreme keto acv gummies,best acv keto gummies,keto acv supplements,avc keto diet,supreme keto reviews
