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Why Do Pre and Probiotics Matter For Weight Loss? ⬇️ A healthy gut produces more GLP1 - yes, the same GLP1 that promotes weight loss like Ozempic. Your body naturally produces this peptide, which reduces hunger, increases satiety and suppresses inflammation. 🔥That means - a healthier gut makes it a lot easier to lose weight! 🦠 Natural Sources of Probiotics - Greek Yogurt - packed with live cultures - Fresh Buttermilk - traditional fermented drink - Sourdough Bread - natural fermentation process - Kimchi & Sauerkraut - fermented vegetables 🌱 Power-Packed Prebiotics - Garlic - nature's prebiotic powerhouse - Raw Onions - fiber-rich gut support - Ripe Bananas - contain resistant starch - Whole Oats - rich in beta-glucan fiber Did you know? These everyday foods support your gut microbiome naturally! The key is combining both pre & probiotics for optimal digestive health. 🔑 Follow for more science-backed tips to lose more weight with less effort!
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