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“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you should take, but it really is quite simple. No matter what you choose (i.e. cutting or bulking), all that your body needs in order to look “better”, is a combination of more muscle and less body fat. There are 3 approaches (i.e. bulking, cutting, and body recomposition) you can take to achieve this. I’ll discuss the pros and cons of each of these approaches (bulking vs cutting vs body recomp) in this video. The first option between bulking vs cutting vs body recomp is to start with a “bulk”. Pros: 1. You’ll look bigger and better in clothes. 2. You’ll get stronger much faster. 3. Your workouts will generally be more fun. Cons: 1. You’ll accumulate more body fat than you currently have now 2. You have to be willing to go into a calorie deficit to strip off the fat afterwards. 3. Your risks for health ramifications increase when your body fat gets past 20%. Ideal for: - Those who are currently skinny with very little muscle - Those who want to prioritize building muscle and strength first - Those who have a relatively low body fat percentage of around 10-15% Of course, the next option when it comes to cutting or bulking is a cut. Some individuals, primarily beginners, detrained individuals, or those at a high body fat %, may be able to build a little bit of muscle throughout this process. Pros: 1. You’ll see results much faster 2. It puts you in a good position to gain afterwards if you’re starting out with a relatively higher body fat %. 3. If you’re at higher body fat or inexperienced, you’ll likely be able to build some muscle as you cut. 4. Once you do lean down, you’ll get a better sense as to whether or not you think you have enough muscle or would like to focus on adding more. Cons: 1. Your strength gains won’t progress as well. 2. Your workouts will likely be less enjoyable. 3. If you’re skinny, you’ll look leaner afterwards but probably not as much muscle as you’d like. Ideal for: - Those who have a relatively higher body fat % (over 15%) - Those who want to first prioritize losing fat and getting lean rather than putting on more size The last approach is what’s called a body recomposition. It technically means you don’t need to decide if you need to cut or bulk first (you’re doing both at the same time). Pros: 1. Build muscle and lose fat at the same time. Cons: 1. Highly individual (some see better success with recomp than others) 2. Difficult to measure. 3. Visual progress is quite slow. 4. Hard to tell how long it will last (usually a few months). 5. Many individuals can still build muscle & lose fat on a normal cut. Ideal for: - Beginners, detrained individuals, or those who have never trained/dieted optimally and are sitting at around 15% body fat - Those who want to prioritize getting bigger and stronger while slowly getting leaner Still confused as to “Should I bulk or cut?”? Then first ask yourself these 2 simple questions. 1. What is your main goal and what are you most excited for right now? 2. What is your current body fat %? If your main goal right now is to add more size, build muscle and gain strength, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. If it’s closer to 20% or above that, then start with a cut. If your main goal and what you’re most excited about right now is to get lean and see visual progress quickly, then a cutting phase is probably the best option. And then: 3. Am I eligible for a body recomp? As we mentioned earlier, this is best suited for true beginners and detrained individuals sitting around 15% body fat with the main goal to build muscle and strength while slowly getting leaner. Regardless, the end point is the same: a lean muscular physique with more muscle and less fat than you currently have. And you can eventually get their regardless of what approach you choose. So try not to overcomplicate things. And for a step-by-step all in one program that uses science to not only start you out with the best initial approach for you and your body, but then also guides you through the different phases needed afterwards to achieve a lean and muscular physique just like it has done successfully for thousands of our members, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20or%20cut%20Mar%2014%2F2021 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle

Simple Plan For Losing Weight

These 10 fat-burning tricks cost under $1 each - one actually PAYS you to lose weight! Are you tired of expensive diet plans that drain your wallet faster than they burn fat? What if the most powerful weight loss strategies actually cost pennies per day, or in some cases, are completely free? The weight loss industry wants you to believe that effective fat burning requires expensive supplements, costly meal plans, or pricey gym memberships. But here's what they don't want you to know: some of the most research-backed fat loss methods cost less than your morning coffee. In this video, you'll discover 10 scientifically-proven strategies that deliver real results without breaking the bank. We're talking about methods that cost as little as 15 cents per day, and one that actually puts money back in your pocket while you lose weight. You'll learn how a simple water routine helped people lose an extra 4-5 pounds in just 12 weeks, costing absolutely nothing. Discover the natural foods that trigger the same hunger-suppressing hormones as expensive prescriptions, but cost only 50 cents per pound. Find out why spicy foods can burn an extra 116 calories daily for just pennies, and how your sleep schedule could be the missing piece that unlocks 55% more fat loss. But here's where it gets really interesting, we'll reveal the one strategy that actually saves you over $100 per month while accelerating fat loss. This isn't some gimmick or unrealistic promise. It's a time-tested approach that people have used for thousands of years, and modern science proves it works. Whether you're looking to lose 10 pounds or 50, these budget-friendly strategies prove that effective fat loss doesn't require expensive solutions. Every method is backed by peer-reviewed research, easy to implement, and designed to work with your lifestyle, not against it. Are you ready to discover why the cheapest approaches might just be the most effective? Your wallet, and your waistline, will thank you. Recommended products: My Clean Moringa supplements : https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here's EXACTLY What I'd Do: https://youtu.be/JXDlklYmfgU Moringa - the Miracle tree video: https://youtu.be/GQqt406c1U4 Low Acid Coffee: https://store.drlivingood.com/search?q=coffee GET MY NIGHT FASTING GUIDE: https://store.drlivingood.com/pages/night-fasting-guide Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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सिर्फ आयुर्वेद का शाश्वत ज्ञान और जीवनशैली हमें हर एक अवस्था में स्वास्थ्यलाभ और व्याधिमुक्ति दिला सकती है| तो आइये.......आरोग्यप्राप्ति के इस अभियान में हमारे साथ जुड़े| Thank you for watching. Dr. Rupali Bedarkar- Jain Please Like, Share and Subscribe. Subscribe here https://www.youtube.com/channel/UCjKTHeGY67SWFlTnxvfdlOg?view_as=subscriber #coriender ,#dhaniya ,#weightloss ,#bellyfat ,#belly ,#healthy ,#health ,#madhumeh ,#ayurveda ,#ayurvedic ,#ayurvedic ,#ayurvedicmedicine ,#ayurvedictips ,#ayurvedictreatment ,#ayurvedicupchar ,#homeremedies ,#health ,#healthylifestyle , #obesity ,#reducebellyfat ,#reducefat ,#weightloss ,#weightlosstips

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In recent years, weight loss gummies have become increasingly popular as a convenient and tasty way to help people shed unwanted pounds. These gummies are typically infused with a combination of natural ingredients that are believed to aid in weight loss, such as garcinia cambogia, green coffee bean extract, and raspberry ketones. While traditional weight loss supplements often come in pill form, weight loss gummies offer a more enjoyable and convenient alternative for those who struggle with swallowing pills or dislike the taste of traditional supplements.

Benefits of Weight Loss Gummies

One of the key benefits of weight loss gummies is their convenience. Unlike traditional weight loss supplements that may need to be taken multiple times a day, gummies are usually taken once or twice a day and can be easily incorporated into a daily routine. Additionally, weight loss gummies can be a great option for those who have trouble swallowing pills, as they are typically softer and easier to chew.

Another advantage of weight loss gummies is their taste. Many people find the fruity flavors of gummies more enjoyable than the taste of traditional weight loss supplements, making it easier to stay consistent with taking them. This can be especially helpful for those who struggle to remember to take their supplements regularly.

Weight loss gummies are also a popular choice for those who are looking for a natural weight loss solution. Many gummies are made with natural ingredients that are believed to have weight loss benefits, such as green tea extract, apple cider vinegar, and cayenne pepper. This can be appealing to those who prefer to avoid synthetic ingredients in their supplements.

Effectiveness of Weight Loss Gummies

While weight loss gummies can be a convenient and tasty way to supplement a weight loss regimen, it’s important to manage expectations regarding their effectiveness. Like any weight loss supplement, gummies are not a magic solution and should be used in conjunction with a healthy diet and regular exercise for best results.

Some studies have suggested that certain ingredients commonly found in weight loss gummies, such as green coffee bean extract and garcinia cambogia, may have some potential to aid in weight loss. However, more research is needed to determine the true effectiveness of these ingredients when taken in gummy form.

It’s also worth noting that individual results may vary when it comes to weight loss supplements, including gummies. Factors such as diet, exercise habits, metabolism, and overall health can all play a role in how effective a supplement may be for a particular individual. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Choosing the Right Weight Loss Gummies

When it comes to choosing the right weight loss gummies for your needs, it’s important to do your research and look for gummies that are made with high-quality, natural ingredients. Reading customer reviews and checking for third-party testing and certifications can also help ensure that you are choosing a reputable product.

It’s also a good idea to consider your personal preferences when selecting weight loss gummies, such as flavor, texture, and dosage instructions. Some gummies may contain added sugar or artificial ingredients, so be sure to read the label carefully before making a purchase. Additionally, if you have any food allergies or sensitivities, make sure to check the ingredient list for potential allergens.

In conclusion, weight loss gummies can be a convenient and tasty addition to a weight loss regimen for those who are looking for a more enjoyable way to supplement their diet and exercise routine. While more research is needed to determine the true effectiveness of these gummies, they can be a helpful tool for some individuals in reaching their weight loss goals. As with any supplement, it’s important to consult with a healthcare professional before starting a new regimen to ensure that it is safe and appropriate for your individual needs.

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PURAVIVE ⛔ Puravive customer reviews ⚠️ Puravive pills amazon reviews ✅ Puravive review ❌ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to our in-depth analysis where we tackle one of the most debated topics in the weight loss supplement world: Puravive vs PhenQ. If you're searching for the ultimate solution to your weight management goals, understanding the differences between Puravive vs PhenQ is crucial. This comprehensive guide will break down each supplement, allowing you to make an informed decision when considering Puravive vs PhenQ for your journey. Many people ask, "Which is better, Puravive vs PhenQ?" and the answer often depends on individual needs and how each supplement aligns with their body's unique chemistry. First, let's dive into Puravive. Puravive is marketed as a natural weight loss supplement, centered around a unique approach to fat burning – targeting brown adipose tissue (BAT). The 'exotic rice method' concept is often associated with Puravive, highlighting its focus on increasing the levels of BAT in the body. Brown adipose tissue is a special type of fat that, unlike white fat, burns calories to generate heat, effectively boosting your metabolism and helping you burn more fat, even at rest. Puravive aims to elevate this internal fat-burning furnace. The ingredients in Puravive are described as 100% natural and plant-based, featuring components like Kudzu Root, Holy Basil, White Korean Ginseng, Propolis, and Amur Cork Bark, among others. These ingredients are chosen for their purported ability to increase BAT levels, support metabolism, manage stress, reduce inflammation, and aid digestion. Users exploring Puravive vs PhenQ often look at Puravive for its innovative and natural mechanism. Next, we examine PhenQ. PhenQ stands out in the market as a multi-action weight loss formula designed to tackle weight loss from five different angles. Unlike Puravive's singular focus on BAT, PhenQ claims to burn stored fat, suppress appetite, block fat production, boost energy levels, and improve mood. This comprehensive approach is a key differentiator in the Puravive vs PhenQ debate. PhenQ's formula typically includes ingredients such as Capsimax Powder (a blend of capsicum, piperine, caffeine, and niacin), Chromium Picolinate, Caffeine Anhydrous, Nopal cactus, and L-Carnitine Fumarate. Each ingredient in PhenQ is selected to contribute to one or more of its five core weight loss benefits. Individuals leaning towards PhenQ in the Puravive vs PhenQ comparison are often seeking an all-encompassing solution that addresses multiple facets of weight gain. Now, for the direct comparison: Puravive vs PhenQ. The core difference lies in their primary mechanisms of action. Puravive concentrates on optimizing brown adipose tissue, offering a unique metabolic boost. Its appeal lies in its natural, exotic ingredient profile and the scientific concept of BAT activation for weight loss. On the other hand, PhenQ takes a broader, more conventional approach, targeting multiple weight loss pathways simultaneously. For someone prioritizing a natural, single-mechanism approach focused on internal fat burning, Puravive might be more appealing. Conversely, if you're looking for a supplement that addresses appetite, energy, fat production, and mood alongside fat burning, then PhenQ could be the more suitable choice in the Puravive vs PhenQ dilemma. When evaluating Puravive vs PhenQ, consider your personal struggles with weight loss. Are you battling slow metabolism or constant cravings? Your answer will guide your preference between Puravive vs PhenQ. Both supplements aim for effective results, but their 'how' differs significantly. Safety is a common concern when discussing Puravive vs PhenQ. Both products are generally manufactured in facilities that adhere to high quality standards. As with any supplement, consulting with a healthcare professional before starting any new regimen, including Puravive vs PhenQ, is highly recommended to ensure it's appropriate for your health conditions and existing medications. Understanding the ingredients and their potential impacts is vital in the Puravive vs PhenQ decision. Neither Puravive nor PhenQ is a magic pill; sustainable weight loss always involves a balanced diet and regular exercise. They are designed to support your efforts, not replace them. The choice between Puravive vs PhenQ ultimately comes down to your personal health goals, your body's response to different ingredients, and which supplement's philosophy aligns best with your weight loss journey. We hope this detailed comparison of Puravive vs PhenQ helps you navigate the options available. Remember that results can vary from person to person, and what works wonders for one individual may not be the optimal choice for another. This comprehensive look at Puravive vs PhenQ

Instant Keto Shark Tank Reviews

*Download the Fasting 101 Guide: https://bit.ly/3EZOzSL* OPEN ME 👇 FOR RESOURCES MENTIONED ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ►https://www.youtube.com/watch?v=96NeTgTfM_0 THE STUDY: Exercise training enhances muscle mitochondrial metabolism in diet-resistant obesity https://pubmed.ncbi.nlm.nih.gov/35965199/ Diet-sensitive women had lower baseline adiposity, higher fasting insulin and triglycerides, and a greater number of ATP-III criteria for metabolic syndrome. Conversely in diet-resistant women, the exercise intervention improved body composition, skeletal muscle mitochondrial content and metabolism, with minimal effects in diet-sensitive women. In-depth analyses of muscle metabolomes revealed distinct group- and intervention- differences, including lower serine-associated sphingolipid synthesis in diet-resistant women following exercise training. #FastingLifestyle #weightloss #exercise **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Jenny Craig Weight Loss Success Stories: Real Results from Real People

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