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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49VqRV3 These are some of the healthiest foods to eat. Are you including them in your diet? Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine Cod Liver ICan: https://ican.is/products/ Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes? ▶️ https://youtu.be/ykcMGi4vM-w ▶️ https://youtu.be/GmHnFk4uVuQ More Videos on Extra Virgin Olive Oil: ▶️ https://youtu.be/fV8tCONOf6k ▶️ https://youtu.be/7TwBxHZDAhg ▶️ https://youtu.be/5Y-i1dGqAOc DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/ 0:00 Introduction 0:10 Foods that can make you sick 0:33 What is the healthiest diet? 1:32 The 7 healthiest foods The top healthiest foods: 1. Sauerkraut 1 cup = 1.9g net carbs Top benefits of sauerkraut: • It's high in vitamin C • It's a good prebiotic and probiotic • It's high in powerful phytonutrients • It's easy to digest • It's high in lactic acid • It's high in vitamin K2 • It's high in vitamin U 2. Arugula 1 cup = .43g net carbs Top benefits of arugula: • It's high in powerful phytonutrients • It supports liver function • It's low in oxalates • It's anti-inflammatory • It's high in nitric oxide • It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1 • It's anti-cancer 3. Salmon (wild-caught, fatty, and skin-on) Fat to protein ratio: 1:2 Top benefits of salmon: • It's high in selenium • It's high in omega-3 fatty acids • It's high in vitamin K2, zinc, and calcium 4. Cod liver (wild-caught) Fat to protein ratio: 5:1 Top benefits of cod liver: • It's high in omega-3 fatty acids • It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins 5. Hamburger (grass-fed, fatty, and organic) Fat to protein ratio: 2:1 Top benefits of hamburger: • It's easy to digest • It's low on the insulin index • It's a good source of amino acids • It's a good source of available iron • It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6 • It's high in carnosine • It's high in creatine 6. Pecans 1 cup = 4g net carbs Fat to protein ratio: 7:1 Top benefits of pecans: • They're low on the insulin index • They're high in zinc and copper • They're high in vitamin B1 • They're low in oxalates • They're high in antioxidants • They're easy to digest 7. Extra virgin olive oil Top benefits of extra virgin olive oil: • It contains vitamin E and vitamin A • It contains magnesium and potassium • It has zero effect on insulin • It contains powerful phytonutrients • It supports anti-aging • It supports and repairs mitochondria (it's anti-cancer) • It's anti-inflammatory and may help relieve pain • Compounds in extra-virgin olive oil may help reduce beta-amyloids • It's anti-clotting • It's antimicrobial • It's retinal protective Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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Ethan Suplee’s weight loss journey is nothing short of inspiring. The actor, known for his roles in films like Remember the Titans and TV shows like My Name is Earl, has undergone a remarkable transformation in recent years. Suplee’s weight loss has not only improved his physical health but has also had a positive impact on his mental and emotional well-being. His story serves as a source of motivation for anyone looking to make positive changes in their own life.
The Beginning of Ethan Suplee’s Weight Loss Journey
Ethan Suplee’s weight loss journey began in 2002 when he decided to make a change in his life. At the time, Suplee weighed over 500 pounds and was struggling with his health. He knew that he needed to take action if he wanted to live a long and fulfilling life. With the help of a nutritionist and personal trainer, Suplee embarked on a journey to improve his health and well-being.
One of the key aspects of Suplee’s weight loss journey was changing his relationship with food. He started by eliminating processed foods and sugar from his diet, focusing instead on whole, nutrient-dense foods. Suplee also began incorporating regular exercise into his routine, including strength training and cardiovascular workouts.
Over time, Suplee’s hard work and dedication paid off. He started to see significant results, both physically and emotionally. His weight began to drop, his energy levels soared, and he felt more confident in himself. Suplee’s transformation was not just about losing weight; it was about reclaiming control of his life and his health.
Ethan Suplee’s Ongoing Commitment to Health and Wellness
Even after experiencing significant weight loss, Ethan Suplee remains committed to his health and wellness. He continues to prioritize healthy eating and regular exercise, making them a part of his daily routine. Suplee understands that maintaining a healthy lifestyle is an ongoing process that requires dedication and consistency.
In addition to his physical health, Suplee also focuses on his mental and emotional well-being. He practices meditation and mindfulness to help manage stress and cultivate inner peace. Suplee’s holistic approach to health and wellness serves as a reminder that true transformation goes beyond just physical appearance.
As a testament to his commitment to health and wellness, Ethan Suplee has become a vocal advocate for body positivity and self-love. He uses his platform to inspire others to embrace their bodies and prioritize their health, regardless of their size or shape. Suplee’s journey serves as a powerful example of the transformative power of self-care and self-acceptance.
Key Takeaways from Ethan Suplee’s Weight Loss Journey
1. Start small and be patient: Ethan Suplee’s weight loss journey did not happen overnight. It was the result of consistent effort and dedication over time. If you’re looking to make positive changes in your own life, start small and be patient with yourself. Progress may be slow, but every step forward is a step in the right direction.
2. Focus on health, not just weight loss: While losing weight was a goal for Ethan Suplee, his ultimate focus was on improving his overall health and well-being. Remember that health is about more than just the number on the scale. Prioritize nourishing your body with whole foods, staying active, and taking care of your mental and emotional health.
3. Surround yourself with support: Ethan Suplee’s success in his weight loss journey was in part due to the support system he had in place. Whether it’s a friend, family member, or professional coach, having someone in your corner can make all the difference. Surround yourself with people who uplift and encourage you on your journey to better health.
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You’re not lazy. You’re just overwhelmed… and no one ever showed you a different way. I get it because I’ve lived it. My first pregnancy? I did nothing. I gained over 70 lbs and felt completely lost in my own body.🥹 My second pregnancy? I decided to take control. I started overweight, but I lost 60 lbs safely while carrying my baby. 💪🏽🙌🏾That’s when everything changed. My third pregnancy? 🙋🏽♀️I used my own plan and I only gained 20 lbs total of healthy pregnancy needed weight and also managed my pregnancy weight. So trust me when I say: 👉 You can lose weight safely during pregnancy. 👉 You can prevent unnecessary weight gain. 👉 You can feel confident in your body while growing your baby. I created a system for moms like you because I am you. I know what it feels like to be scared of gaining too much. To feel pressure from doctors. To feel like your body isn’t yours anymore. But now? I coach pregnant women to take control of their health, reclaim their energy, and thrive not just survive through pregnancy. If you’re ready to stop guessing and start transforming, drop “READY” in the comments or book a clarity call by completing the application in my bio today. Your next chapter is waiting. 💪🏽👶🏽✨ #PregnancyWellness #StrongMama #HealthyPregnancy #PregnancyWellness #PregnancyNutrition #MomHealth #PregnancyWellness #pregnancyweightgain #pregnancyexcercise #pregnancyworkouts #weightlossjourney #prenatalfitnesstrainer #prenatalfitness #pregnancy #pregnancyfitness #pregnanteats #midwifery #obgyn #obgynlife #prenatalnutrition #pregnancyjourney
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महिलाओं के बीच वजन के आधार पर भेदभाव दफ्तरों में कम तनख्वाह की वजह बन सकता है. लेकिन यह होता कैसे है. Weight discrimination in the workplace translates into less pay – for women. But how exactly does this play out? We looked at the research. #dwbusiness #women #discrimination
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Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://web.facebook.com/DrKhalidJamil.Urologist Email: [email protected] ----------------------------------------------------------------------------------------------------- More Videos Lecture 2: https://www.youtube.com/watch?v=4SJIf9bh2Kw ------------------------------------------------------------------------------------------------------ Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #keto #Ketogenic #Diabetes #InsulinResistance #bloodpressure #intermittentfasting #fasting #Diabetes Cure permanently kill diabetes forever #sugartreatment |sugar ka illaj| Diabetes treatment in Urdu | Diabetes ka ilaaj
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SUMATRA SLIM BELLY TONIC ⛔ Sumatra belly juice Sumatra slim belly tonic buy Sumatra slim... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site This comprehensive slim belly tonic review dives deep into everything you need to know about the Sumatra Slim Belly Tonic. If you're searching for an honest slim belly tonic review or wondering, "Does Sumatra Slim Belly Tonic work?", then this detailed slim belly tonic review is for you. We'll explore its claims, ingredients, and potential benefits in this extensive slim belly tonic review document. Our goal with this slim belly tonic review is to provide an unbiased perspective, helping you understand this weight management solution. Throughout this slim belly tonic review, we analyze various aspects that contribute to its reputation. For anyone seeking a thorough slim belly tonic review before considering it, this video complements your research perfectly. Our slim belly tonic review begins with understanding what exactly Sumatra Slim Belly Tonic is. This product is presented as a dietary supplement aimed at promoting healthy weight loss. A key focus within this slim belly tonic review is its unique approach: addressing sleep quality as a factor in weight management. Unlike many traditional weight control products, this slim belly tonic review shows it claims to combine natural ingredients, often termed "superfoods," to potentially enhance sleep and thus aid in fat loss. This aspect makes it a distinct subject for any slim belly tonic review, highlighting a less common pathway to weight management. As this slim belly tonic review continues, we will break down its core principles. The critical question in any slim belly tonic review is, "Does it work?" Based on the information available for this slim belly tonic review, the tonic is designed to improve restorative sleep, which is posited as crucial for weight management. This slim belly tonic review identifies that poor sleep is often linked to slower metabolism, increased cravings, and hindered fat burning. By potentially improving sleep quality, as suggested in information for this slim belly tonic review, the supplement aims to activate the body's natural processes for efficient fat burning. Furthermore, this slim belly tonic review notes several additional claimed benefits beyond weight loss, including boosted energy levels, reduced cravings, enhanced cognitive function, a healthier cardiovascular profile, better skin health, balanced lipid levels, alleviated discomfort, and improved overall well-being. These broad claims are an important part of assessing the product in any slim belly tonic review. A vital part of any slim belly tonic review is an examination of its ingredients. This slim belly tonic review highlights the blend of 8 natural superfoods. Our slim belly tonic review identifies: Valerian Root, included for relaxation and sleep. Hops are mentioned in this slim belly tonic review for stress reduction and sleep enhancement. 5-HTP is cited in this slim belly tonic review for supporting serotonin production to curb cravings and regulate mood. Berberine is noted in this slim belly tonic review for boosting metabolism and aiding blood sugar regulation. Spirulina Blue, according to this slim belly tonic review, is rich in antioxidants, supporting fat loss and cellular health. Black Cohosh is included in this slim belly tonic review for hormonal balance and inflammation reduction. Lutein is mentioned for improving skin health and reducing oxidative stress. Finally, Inulin is part of this slim belly tonic review for its role in digestion and gut health. Each ingredient discussed in this slim belly tonic review is presented as playing a role in addressing sleep issues and their connection to weight. For those interested in how this product is typically used, this slim belly tonic review provides brief instructions. The standard recommendation is to mix one scoop of the powder with water and consume it before bedtime. This slim belly tonic review notes that for optimal results, continuous use for at least three months is often suggested. Understanding usage is a basic but important detail for any comprehensive slim belly tonic review. Safety is a paramount concern for this slim belly tonic review. The product is stated to be manufactured in facilities that adhere to GMP-certified standards in the USA. This slim belly tonic review emphasizes that the formula is described as plant-based, non-GMO, and allergen-free. Regarding side effects, information for this slim belly tonic review indicates no reported side effects when the product is used as directed. However, this slim belly tonic review also points out that it is generally not recommended for individuals under 18, pregnant women, or nursing mothers. These safety disclaimers are crucial info
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🤦♂️ SMH. If you’ve been tempted to try Ozempic, you need to know this is not what it’s for.
Besides the fact GLP-1s like Wegovy and Mounjaro are only designed for use if you’ve got a v high BMI, they are also not actually a “short cut” and they have a whole bunch of under-discussed risks and side effects.
@bodysmart.stacey and I went deeper into the pros and cons on episode 62 of The Body Smart Podcast.
PS. To listen or watch the full episode, search ‘Body Smart Podcast’ on all platforms 🎙️ @bodysmartpodcast
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Angus Barbieri 382-Day Fast: The Most Incredible Fat Loss Transformation Ever Discover the unbelievable story of Angus Barbieri, who set a Guinness World Record in 1966 by fasting for 382 days and losing 125 kg (276 lbs)! At just 27 years old, Angus began his journey in Scotland, consuming only tea, coffee, sparkling water, vitamins, and yeast under medical supervision. His determination helped him drop from 456 pounds to 180 pounds, inspiring millions in the fitness and bodybuilding community. While his fat loss results are legendary, experts caution that such extreme fasting is not recommended for healthy weight loss. Angus’s journey remains a testament to human willpower and the science of fat loss, making it one of the most talked-about transformations in fitness history @razafitnessfusion #AngusBarbieri #FatLossJourney #GuinnessWorldRecord #ExtremeWeightLoss #FitnessTransformation #BodybuildingHistory #WeightLossMotivation #HealthJourney #FastingTransformation #FitnessInspiration
