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How To Transform a Skinny Fat To Muscular Body (Step by Step Body Recomposition Guide) Are you stuck in the skinny fat zone? Not fully skinny but not muscular either. Clothes might hide it but the moment the shirt comes off, you see belly fat, love handles and zero muscle definition. You are not alone. This is one of the most frustrating body types because you are not sure whether to bulk or cut. But here’s the truth the solution is not bulking or cutting. The real answer is body recomposition. In this video, I will break down exactly how to transform your skinny fat body into a lean muscular physique by gaining muscle and losing fat at the same time. This method has worked for thousands of my clients and now it can work for you too. Start Your Fitness Education Journey Today with LIFE AMG India’s most affordable fitness education platform – fitness courses starting at just at Rs 999. Learn about Training, Nutrition, and Supplements in simple language from one of India’s most trusted coaches – Abhinav Mahajan. Get certified, gain confidence, and help yourself and others achieve their fitness goals. 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow BODY RECOMP PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq What You’ll Learn in This Video: 1. What Is Skinny Fat and Why It Happens Understand the root causes. Low muscle mass and high fat percentage. Learn how wrong training and dieting make it worse. 2. The Body Recomposition Strategy That Works I’ll teach you how to train and eat to build lean muscle and burn fat together. A strategy backed by science and real-life transformations. 3. Diet Plan for Skinny Fat Transformation Know your calories macros and timing. Whether you weigh 60 kg or 80 kg I’ll help you customize your meal plan with real Indian foods. 4. Workout Plan To Build Muscle and Burn Fat Learn the best training split. Push Pull Legs or Upper Lower. Understand how to combine strength training with progressive overload and cardio. 5. Top Supplements for Skinny Fat Fix Whey Protein. Creatine Monohydrate. Multivitamins. Only 2–3 key supplements needed. All safe effective and affordable. 6. The Mini Cut Phase and Deload Explained After building muscle it’s time to drop the fat without losing your gains. I’ll show you how to reduce calories smartly and recover through deloads. Bonus Tips to Maximize Results: 1. Get 7 to 8 hours of quality sleep to support muscle recovery and testosterone levels. 2. Track your steps — aim for 10K daily for better fat loss outside the gym. 3. Stay consistent with your plan for at least 12 to 16 weeks. 4. Stop overthinking. Just follow the plan. You don’t need motivation. You need a system. Whether you are a beginner or intermediate this video will help you finally break the skinny fat curse and build the lean muscular body you’ve always wanted. Let’s begin your transformation. #skinnyfat #bodyrecomposition #musclegain #fatloss #skinnyfattransformation #buildmuscle #losefat #abhinavmahajan #fitnessmotivation #mensfitness 0:00 - Introduction 01:15 - Workout Plan 04:37 - Diet Plan 09:30 - Supplements 11:24 - Bonus Tips

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🌟 Sign up for your FREE GLP-1 trio user guide here: https://www.drkateld.com/free-glp-1-guide-signup 🌟 Save here on Dr. Kate's preferred GLP-1 boosting supplements: https://us.fullscript.com/plans/drkateld-glp-1-boosters Access the Functional Fat Loss Trio Walk Through by signing up for my exclusive, members-only video library right here on YouTube! https://www.youtube.com/channel/UCJXZ_te43FzPDMIIwEYMmKg/join#sq_hvasmid9gt You’ve probably heard of weight loss drugs like Ozempic, Wegovy, or Mounjaro - all of which function as Glucagon-like peptide-1 receptor agonists or GLP-1 boosters. But did you know that many natural substances including foods, spices, and even beneficial bacteria can also be GLP-1 boosters? Watch to learn how you can lose weight and balance your blood sugar using “Nature’s Ozempic!” Sign up for practical tips, insights, and strategies for whole person health in your inbox each week: https://www.drkateld.com/newsletter-signup Studies referenced in this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148911/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397288/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725 https://www.researchgate.net/publication/40038578_Modulation_of_glucagon-like_peptide-1_release_by_berberine_In_vivo_and_in_vitro_studies https://www.frontiersin.org/articles/10.3389/fnut.2022.1013055/full https://pubmed.ncbi.nlm.nih.gov/33820962/ Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Kidney failure is epidemic in the United States. The question arises, is chronic kidney disease reversible with diet? If you suffer from any stage of kidney disease then I think you will like the info in this video. Kidney disease is silent, and can take years before it is discovered. During those years, damage is being done to all organs in your body. Discovering chronic kidney disease early can give you the opportunity to stop further damage, and reverse much of the damage already done. Your kidneys are worth more than money. Without the function of your kidneys, an optimized life is impossible. Many doctors don't even diagnose Chronic Kidney Disease until it is in the later stages. Sharing this video with someone you care about can keep them from ever needing dialysis. https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0018604 Rodent study showing low-carb improved markers of CKD http://care.diabetesjournals.org/content/36/8/2225 Human study showing keto had no ill effects on kidney function Protein protects from CKD: https://www.frontiersin.org/articles/10.3389/fnut.2024.1408424/full https://www.ncbi.nlm.nih.gov/pubmed/22653255 Human study showing High Fat, and even High Protein diet didn't harm kidney function Protein NOT Bad for Kidneys: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349749/ Kidney Friendly Salt: https://amzn.to/2U3Tyfw Eat REAL Meat: https://bit.ly/USmeatDiscount ------- Join me and let's optimize your health! ------- Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KidneyFailure #KidneyFunction #CKD #KetoDiet #DrBerry As an Amazon Associate I earn from qualifying purchases.

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