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#howtocalculatemacros #usingmyfitnesspal #IvanaChapman 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT HOW TO CALCULATE MACROS FOR WEIGHT LOSS AND MUSCLE GAIN USING MYFITNESSPAL// Whether it’s weight loss or gaining muscle, knowing how to calculate macros is important. When you’re using IIFYM for weight loss or flexible dieting for weight loss, this video will show you how to calculate macros to lose weight. There is info about counting calories for weight loss and losing weight with flexible dieting. You’ll learn how to calculate macros for weight loss and why calculating macros for weight loss may be effective for you. If you’re using IIFYM for muscle gain and are interested in gaining muscle with flexible dieting, this video will help. You’ll learn calculating macros for muscle gain and how to use flexible dieting for muscle gain. To gain muscle, you’ll need to know how to calculate macros for muscle gain and counting calories for muscle gain. I’ll also show you weighing and measuring food for myfitnesspal. CALCULATOR For Determining Calories https://tdeecalculator.net/ MyFitnessPal For Macros https://www.myfitnesspal.com/ Get Your FREE ebook! https://www.ivanachapman.com Facebook: https://www.facebook.com/Ivana-Chapman-228376537195872/ Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Top 10 Herbs for Weight Loss The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes. Subscribe to Times Of India's Youtube channel here: http://goo.gl/WgIatu Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU Social Media Links: Facebook : https://www.facebook.com/TimesofIndia Twitter : https://twitter.com/timesofindia Google + : https://plus.google.com/u/0/+timesindia/posts 'Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/- from Paytm - http://goo.gl/AvRYmM Times Of India's Official YouTube channel is managed by Culture Machine Media Pvt Ltd. The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes. Research has also shown that herbs and spices have the potential to boost metabolism, promote satiety (read: contentment), aid weight management and improve the overall quality of a diet. So spruce up your daily cooking with a dash of spice and attain your desired weight loss. Dr. Shilpa Mittal, Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai shares a list of 20 best weight loss herbs and spices which are easily available and aid weight loss. 1) Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate. 2) Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain. 3) Cardamom helps boost your metabolism and improve your body's ability to burn fat. 4) Turmeric spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain. 5) Acai Berry. Studies show that the juice from the acai berry or the dried powder of acai berry, can improve the ability to lose weight effectively. They help to prevent the fat build-up in the body and have enormous 6) Nettle leaf is highly nutritive and is loaded with antioxidant vitamins like vitamin C and vitamin A. They aid in purifying blood and burns fat. 7) Guarana has diuretic properties. It helps in losing weight. It also aids in stimulating the nervous system and thus helps you to avoid emotional eating due to stress or tension. 8) Cayenne pepper includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings. According to a research done by Prudue University - cayenne is effective in weight loss, because it increases body's metabolism activity which causes the body to burn more calories. 9) Cumin helps to improve your digestive process and production of energy. Cumin seeds also helps to boost your immune system. 10) Ginseng helps to boost energy levels and speeds up metabolism rate.

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It’s a holiday weekend and here’s what I WON’T be eating to stay on track with my diet: ❌ Potato salad that’s been left out in the sun for 4+ hours (no today, food poisoning!) ❌ Undercooked burgers (I prefer medium well) ❌ Rice Krispie Treats (I like chocolate better) ❌ Light Beer (as a Coloradoan, I prefer a good IPA) All the other stuff? I’m all in! Intuitive eating is a beautiful balance between nourishing my body, connection over food with other people, and loving the food I eat. If you want to get in on this beautiful journey, join the Intensive Nutrition Reset: https://go.peasandhoppiness.com/reset-ytp We start next week with @ditchingdietstogether and you don’t want to miss it! Want to make mealtime easier for your busy family? Check out these other resources! Meal Planning: Best Free Weekly Meal Planning Template - Downloadable PDF: https://go.peasandhoppiness.com/template-ytp Best Meal Planning App: Download the Peas & Hoppy Meal Guides app: https://go.peasandhoppiness.com/appdownload-ytp Cooking Tips: 7 Easy Plant-Based Substitutes: https://peasandhoppiness.com/freebies/7-simple-vegan-meat-substitutes/ Meat Temperature Chart: https://go.peasandhoppiness.com/meat-ytp Seasonal Vegetable Guide: https://go.peasandhoppiness.com/seasonal-ytp More Free Meal Planning Resources from Registered Dietitian and Certified Intuitive Eating Counselor Ann Kent: https://peasandhoppiness.com/hello For more helpful tips, subscribe to @PeasAndHoppiness Happy non-dieting, Dietitian Ann #healthgoals #nutritionadvice #healthychoices #nutritionreset #lovethefoodyoueat #perimenopausesupport #BodyLove #NourishNotPunish

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Hims & Hers Health (HIMS) surged over 27% on Monday after announcing it would offer customers access to compounded versions of Novo Nordisk's (NVO) semaglutide, the active ingredient in its weight loss drug Wegovy, at a fraction of the brand-name cost. The company announced that plans for injections of its compounded semaglutide, also sold as the type 2 diabetes medication Ozempic, start at $199 per month. Hims & Hers is also offering a $79 per month plan for an oral version of semaglutide, also sold as Novo's diabetes pill Rybelsus. The list price of Wegovy is ~$1349 per month. Ozempic is ~$936 per month.

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