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🎥 Live workouts at https://twitch.tv/immortang 👕 Merch: https://immortang-shop.fourthwall.com/ 💎 https://www.patreon.com/Immortang Special guest star Dr. G (my wife) enters the home gym for the first time having never weight trained in her life! In this one we follow the Foundation: Starting From Scratch (Bodyweight only) workout from Arnold's The Pump App. ABOUT THIS CHANNEL I’m on a mission to transform my health and maybe inspire others to do the same. I started my fitness journey in May of 2023 at 266 pounds , with a goal to reach 175 lbs (currently at 210 lbs). For my journey I will mainly be utilizing Arnold Schwarzenegger’s the Pump app for my source of workouts at my home gym "The Citadel" and I’ll share my progress, challenges, and victories. This channel is still a work in progress, and while focused on my fitness journey it may still include Vlog type videos and gaming streams. ------------------------------------------------------------------------------------------------------------------- SOCIALS 📺 YouTube Main: @immortang 📺 YouTube 2: @immortangtv 📺 YouTube 3: @ImmortanGGoneFishing 🎥 Twitch: https://twitch.tv/immortang 🐦 Twitter: https:/x.com/immortang 📷 Instagram: https://www.instagram.com/immortang/ 📱 TikTok: https://www.tiktok.com/@immortang_ ------------------------------------------------------------------------------------------------------------------- SUPPORT: 👕 Merch: https://immortang-shop.fourthwall.com/ ☕ https://ko-fi.com/immortang 💎 https://www.patreon.com/ImmortanG ⚙️ Check out my Gear on Kit! https://kit.co/ImmortanG -------------------------------------------------------------------------------------------------------------------- #thepump #arnoldschwarzenegger #homegym #HealthandFitness #FitnessJourney #FitnessAppReview #Fitnesstransformation #positivecorneroftheinternet #recomposition #bodyrecomposition #shredding #bodyweightworkout #Ozempic #Wegovy #Rybelsus #Mounjaro #Saxenda #Trulicity #GLP1Agonist #WeightLossJourney #FitnessAfterOzempicc #BodyweightFitness #BeginnerWorkout #WeightLossToFitness #TransformationJourney #womeninfitness #womenwholift #FitnessForWomen #over40
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Ram Kapoor Weight Loss: 140 किलो से 85 किलो वजन घटाने के अपने सफर के बारे में बात करते हुए उन्होंने Media से कहा था, 'नीयत' और 'जुबली' (शोज) पर काम करते समय मेरा वजन सबसे ज्यादा 140 किलो था। वे भूमिकाएं मेरे आकार (शरीर) के अनुकूल थीं, लेकिन मैं अस्वस्थ था। मुझे सिर्फ 20 कदम चलने पर ही सांस फूलने लगती थी। मैं डायबिटीज से पीड़ित था। पैर में चोट थी और बुनियादी हरकत करने में भी मुझे परेशानी होती थी। तब मुझे एहसास हुआ कि मैं इस तरह नहीं चल सकता। #ramkapoorweightloss #ramkapoor #ramkapoortransformation #ramkapoorweight #ramkapoorage #ramkapoorsurgery #ramkapoormedicine #ramkapoorinterview #ramkapoorweightlossinterview #celebweightloss #celebbodytransformation #healthtips #healthnews #healthvideotoday Also Read Ram Kapoor Weight loss : इस लाइलाज बीमारी से जूझ रहे हैं एक्टर राम कपूर, इसी वजह से घटाया वजन :: https://hindi.boldsky.com/health/how-did-ram-kapoor-lose-weight-with-diabetes-045425.html?ref=YTDesc राम कपूर ने घटाए 42 किलो वजन, नया लुक देखते ही कहेंगे 'बड़े अच्छे लगते हैं' :: https://hindi.boldsky.com/health/ram-kapoor-loses-42-kgs-see-actors-transformation-journey-045099.html?ref=YTDesc -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Website https://hindi.boldsky.com/ Follow us on Twitter https://x.com/Boldsky Like us on Facebook https://www.facebook.com/boldsky.com/ Follow us on Instagram https://www.instagram.com/boldskyliving/ Download App: https://play.google.com/store/apps/details?id=com.oneindia.common ~PR.111~HT.336~ED.390~
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If you're relying on cardio alone to achieve your fat loss goals, you’re in for a surprise… In my latest podcast episode, I dive deep into how excessive cardio can actually work against you, including some sneaky ways it can sabotage your progress. But don't worry, I've got you covered! 💪 I also share practical tips on how to create a balanced approach to fitness that incorporates both cardio and strength training. Ready to break free from the cardio trap? Let me know in the comments ⬇️ Listen to the full episode and start implementing these game-changing strategies today! 🎧 Tune in on Apple Podcasts, Spotify or YouTube: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
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Thinking about taking weight loss pills? Before you make any decisions, it’s essential to know who should avoid them due to potential health risks.
In this video, we discuss groups of people who should steer clear of weight loss supplements, including pregnant women, those with heart conditions, individuals with mental health concerns, and more.
Always prioritize your health and consult with a doctor before considering any weight loss product.
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Full Podcast with Amy K. Wilson @thenutritioncoachpharmacist at https://drhaley.com/growing-younger-every-day/ Discover the essential considerations before starting a GLP 1 Inhibitor for weight management. Tune in to the insightful podcast featuring Amy K. Wilson. Explore valuable insights on achieving a healthier lifestyle and making informed choices for your well-being. Stay informed and empowered on your journey towards a healthier you.
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The Journey of Transformation
Sharon Osbourne, a prominent television personality, music manager, and author, has always been in the public eye. Her life has been a whirlwind of events that encompass not only her family’s tumultuous history but also her personal challenges. Recently, Sharon made headlines not just for her achievements in the entertainment industry but for her impressive weight loss journey. She successfully shed 42 pounds, inspiring countless individuals struggling with their own weight management issues. In an age where body positivity and personal health can often feel overwhelming, Sharon’s story stands as a beacon of hope and motivation.
Her journey to weight loss did not happen overnight. It was the culmination of hard work, dedication, and a commitment to change. Sharon began her transformation after realizing that she wanted to improve her overall health and well-being. This desire stemmed from personal experiences and a need for self-care, particularly after dealing with various health issues over the years. Sharon took it upon herself to revamp not just her diet, but also her entire lifestyle, including her exercise routine and mental health practices.
The key to her success lay in adopting a holistic approach to weight loss. Rather than relying solely on fad diets or extreme workout regimens, Sharon focused on sustainable changes that fit into her daily life. By embracing healthier eating habits and consistently engaging in physical activity, she developed a balanced routine that successfully supported her weight loss goals. Additionally, Sharon worked on fostering a positive mindset, inspiring her to overcome challenges more effectively. In this article, we will delve into the five crucial tips that aided Sharon Osbourne in her inspiring weight loss journey.
Prioritizing Mindful Eating
One of the pivotal changes in Sharon’s weight loss journey was adopting mindful eating practices. Mindful eating is about being aware of what we consume and how it affects our bodies, moving away from mindless snacking or emotional eating. Sharon took the time to truly appreciate her food, savoring each meal and being conscious of portion sizes. This approach not only helped her reduce unnecessary calorie intake but also cultivated a more profound relationship with food.
Sharon also began educating herself about nutrition. By learning about the nutritional value of different foods, she could make informed choices that aligned with her weight loss goals. Incorporating more fruits, vegetables, and whole grains into her meals, she found ways to enjoy delicious and nutritious meals without feeling deprived. This shift in perspective transformed her meals from mere sustenance into enjoyable experiences that fueled her body.
Moreover, staying hydrated played a significant role in her journey. Sharon made it a point to drink plenty of water throughout the day. Hydration is crucial for overall health and can help control hunger signals. By replacing sugary drinks with water and herbal teas, she found a straightforward way to manage cravings, supporting her weight loss efforts without drastically altering her diet.
Establishing a Consistent Workout Routine
Physical activity is an essential component of any successful weight loss journey, and Sharon understood this well. She began to incorporate regular workouts into her daily routine, focusing on exercises that kept her engaged and motivated. Instead of overly exhaustive workouts that could lead to burnout, she emphasized consistency and gradually increased the intensity of her workouts.
Sharon explored various forms of exercise, from strength training to cardio sessions. With the help of personal trainers, she found activities that suited her preferences and fitness goals, such as dancing and brisk walking. This not only made her workouts enjoyable but also ensured that she remained dedicated to her routine. Over time, she built stamina and strength, contributing significantly to her weight loss.
Furthermore, Sharon recognized the importance of recovery and rest days. Allowing her body time to recuperate was crucial for preventing injuries and maintaining motivation over the long haul. By listening to her body and ensuring she didn’t overdo it, Sharon established a well-rounded routine that aligned with her lifestyle and health goals.
Finding Support and Accountability
Throughout her weight loss journey, Sharon emphasized the importance of having a support system. Whether it was family, friends, or online communities, connecting with others who shared similar goals provided her with the encouragement and motivation she needed to stay on track. Having people around her who understood her struggles made the journey feel less isolating and more achievable.
Sharon also sought professional support. Consulting with nutritionists and fitness experts allowed her to gain valuable insights into her progress and challenges. These professionals provided guidance, helped her set realistic goals, and offered strategies to overcome obstacles along the way. By surrounding herself with knowledgeable individuals, Sharon fostered an environment of success.
Additionally, Sharon utilized accountability partners. Sharing her goals with others allowed her to stay committed and responsible for her actions. Whether through regular check-ins or simply sharing her experiences on social media, having that external accountability pushed her to maintain her dedication and celebrate her accomplishments along the way.
Embracing Positivity and Mental Health Awareness
A crucial element of Sharon’s weight loss journey was the attention she devoted to her mental health. She faced various personal challenges, including family struggles and her own health issues. Throughout this time, Sharon realized the importance of cultivating a positive mindset to ensure success in her weight loss efforts. This pillar of her journey involved shifting her focus from negative thoughts to self-affirming beliefs.
Practicing gratitude became a daily ritual for Sharon. By acknowledging the positive aspects of her life, she fostered resilience and motivation to press forward despite setbacks. This practice not only contributed to her mental well-being but also empowered her to make better choices for her health. Embracing a positive outlook helped her maintain determination, encouraging her to celebrate every small victory along the weight loss path.
Mindfulness meditation also played a role in Sharon’s routine. Set aside time for meditation and relaxation allowed her to center her thoughts and relieve stress. Engaging in these practices facilitated a deeper awareness of her emotions, contributing to healthier coping strategies. With mental clarity and peace, Sharon found a sense of balance that was essential for sustaining her weight loss journey.
Planning for Sustainability
One of the vital lessons that Sharon Osbourne learned during her weight loss journey is the importance of sustainability. Many people often fall into the trap of adopting temporary measures with the hopes of achieving rapid results. However, Sharon recognized that in order to maintain her weight loss over time, she needed to develop a lifestyle that would support her goals long-term. This involved creating meal plans that included diverse and balanced options, ensuring that she would not feel bored or deprived.
Sharon incorporated occasional treats into her diet without guilt. By allowing herself these indulgences in moderation, she was able to satisfy cravings without derailing her progress. This flexible approach ensured that food became a source of joy rather than a source of stress. Consequently, Sharon avoided the feeling of restriction that often leads to binge eating, a common pitfall in many weight loss journeys.
Moreover, Sharon remained committed to continually educating herself. By staying informed on nutrition and health trends, she adapted her approach to maintain her progress effectively. This dedication to learning helped her make careful choices about what worked best for her, motivating her to stay engaged in her journey, and ensuring her lifestyle remained healthy and fulfilling.
Bringing It All Together
Sharon Osbourne’s remarkable weight loss journey of 42 pounds serves as an inspiration for many seeking similar transformations. By focusing on mindful eating, establishing a consistent workout routine, cultivating support and accountability, emphasizing mental health, and planning for sustainability, she successfully reshaped her life, proving that a comprehensive approach to weight management is effective. This journey shows that weight loss is not solely about the numbers on a scale, but about feeling better and embracing a healthier lifestyle.
For those contemplating a weight loss journey, it is crucial to remember that progress takes time. Everyone’s path will look different, and it’s essential to find a strategy that caters to individual lifestyles, preferences, and needs. Sharon’s story reminds us that with dedication and the right mindset, anyone can achieve their goals.
In conclusion, Sharon demonstrates how crucial it is to prioritize health and overall well-being. Her journey serves as a guiding light for individuals seeking motivation and encouragement on their path toward embracing a healthier life. With her five key tips, she provides a roadmap that can assist anyone in achieving not just weight loss but a happier, healthier lifestyle.
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Our third video in this series explores the side effects of Zepbound and other GLP-1 medications including Wegovy, Saxenda, Mounjaro, and Ozempic. We'll also discuss how to handle the side effects. Not all side effects are severe, the side effects of the number one reason people stop taking this particular type of medication. Knowing what to expect and how to deal with it can help you be successful along your journey. Zepbound is generally better tolerated than Wegovy, as more effective. Though everyone is different. We don't just focus on the side effects of the medications, we also talk about the side effects of weight loss in general. Feeling cold. Hair loss. Fatigue. As a bonus, we'll discuss the POSITIVE effects of weight loss and GLP-1 medications as well. Follow this video series to learn more. Emerge is a telehealth Obesity Management and Urgent Care medical practice. We can serve as your obesity medicine physician or handle your Urgent Care needs as well https://www.emergefor.me/ Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024