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That's right good friends, I'm sharing my full journey actually starting back many years ago and going all the way up to 2025. I share my journey of losing over 60 pounds naturally and keeping the weight off for over a year now! I've gone from 210 pounds down to 146 pounds, staying at 150 to 153 for over a year. I share exactly what I have eaten to lose the weight and how I exercise for my mind, body, and spirit. I also share my struggles, health challenges, up and downs and so much more! I address the questions and assumptions about my weight loss too. Thanks so much for watching and following my natural weight loss journey. I appreciate you being with me. 💕
Mentioned in today's weight loss video:
My Weight Loss Journey Videos
WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! Weight Loss Journey https://www.youtube.com/watch?v=rWNNZU5cE3E
What I Eat in a Week to Lose 60 Pounds and How I Move My Body! Weight Loss Journey over 40!! https://www.youtube.com/watch?v=vMLEq3uvshA
saving myself https://www.youtube.com/watch?v=_z6oXYZAsBk (my trip to THM land, plus my running journey)
The Health Update I Didn't Want & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=HjK1SdcczPM
The Health Update I Wasn't Expecting & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=ITiKA5tDa5s
Weight loss resources and experts mentioned:
Trim Healthy Mama https://store.trimhealthymama.com/
Coach Mama Fox https://coachmamafox.com/ and https://www.youtube.com/@UChzqegDitcEQGDqxg8s8ZQA
Neisha Berry (Ketovore) https://www.youtube.com/@UC_t4wAzWdawC4YL-iE0AzKg
Dr Ben Bikman https://www.youtube.com/@UCblbxPFG0XAsQA2LwzT6xDQ
Dr Jason Fung https://www.youtube.com/@DrJasonFung
Glucose Revolution https://www.youtube.com/@UCsQdi6X-12eUKBBBze46STA
Dr Mindy Pelz https://www.youtube.com/@UC4cNjUPc2gQKucX3hLUayYQ
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The Doctors continue their discussion about the keto diet with documentary filmmaker Rob Tate, cardiologist Dr. Joel Kahn, and nephrologist Dr. Jason Fung and address whether there have been studies back the diet’s claims. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Pharmalabs Keto’s Shark Tank Debut: A Prescription for Success?
Semaglutide is a medication that has gained popularity in recent years for its ability to aid in weight loss. It works by mimicking a hormone that naturally occurs in the body called glucagon-like peptide-1 (GLP-1). This hormone helps regulate blood sugar levels and can also make you feel full, which can lead to reduced calorie intake and ultimately weight loss.
How Does Semaglutide Work for Weight Loss?
When you take semaglutide, it binds to GLP-1 receptors in your body, which sends signals to your brain that you are full. This can help you eat less and reduce your overall calorie intake. Additionally, semaglutide can help regulate blood sugar levels by stimulating the release of insulin and decreasing the production of glucagon, another hormone that raises blood sugar levels. By improving insulin sensitivity and reducing blood sugar levels, semaglutide can also aid in weight loss.
Semaglutide also works by slowing down the emptying of the stomach, which can help you feel fuller for longer periods of time. This can help prevent overeating and snacking between meals, leading to a reduction in overall calorie intake. By reducing the amount of food you eat and decreasing hunger levels, semaglutide can contribute to significant weight loss over time.
Potential Side Effects of Semaglutide
While semaglutide can be an effective weight loss tool, it is important to be aware of potential side effects. Some people may experience nausea, vomiting, diarrhea, or constipation when taking semaglutide. These side effects usually improve over time as your body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important to discuss any concerns with your healthcare provider before starting semaglutide.
It is also important to note that semaglutide is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise. While semaglutide can help you feel full and reduce calorie intake, making lifestyle changes such as eating nutritious foods and staying active are essential for long-term weight management and overall health.
Is Semaglutide Right for You?
If you have struggled to lose weight with diet and exercise alone, semaglutide may be a helpful addition to your weight loss journey. However, it is not suitable for everyone and should be used under the guidance of a healthcare provider. Your doctor can help determine if semaglutide is the right choice for you based on your medical history, current medications, and weight loss goals.
Overall, semaglutide can be a valuable tool for weight loss when used appropriately and in combination with a healthy lifestyle. By understanding how semaglutide works and its potential benefits and risks, you can make an informed decision about whether this medication is right for you.
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