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40 MINUTE FAT BURNING CARDIO SESSION - If you want a lot of bang for your buck and are looking to burn some calories this morning, this NO REPEAT, NO EQUIPMENT cardio hiit workout is for you! The no repeat ensures you won't be bored, and the no equipment means you can do this one anywhere. Apple Watch 4 set to High Intensity Interval Training #workoutwithme #cardiohiit #fatburningcardio #movedaily #tracysteen Format: No repeats, 45 sec work/15 sec rest No equipment needed Warm up and cool down Support me on Patreon! https://www.patreon.com/movedailyfitness SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracysteen5100 Enter discount Code: tracysteen5100 **NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0 https://www.movedaily.ca/organized-youtube-workouts/ ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
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Official Slimlex GLP-1 website: https://bit.ly/Slimlex-us Official Slimlex GLP-1 website: https://bit.ly/Slimlex-us 2 : SLIMLEX GLP-1 CAPSULES REVIEWS OZEMPIC → WHAT ARE THEY HIDING FROM YOU? Are you wondering if **Slimlex GLP-1 really works** or if it's just another risky weight loss trend? In this in-depth review, I reveal everything you need to know before buying Slimlex GLP-1 Capsules — including how it works, real results, potential side effects, and what most people aren’t telling you. Slimlex GLP-1 is being compared to popular prescription treatments like Ozempic, but is it really a safe and effective natural alternative? If you’re looking for **Slimlex GLP-1 reviews**, **capsule results**, or wondering whether this supplement can really help you burn fat naturally without harming your body — this video is for you. ⚠️ **IMPORTANT WARNING:** There are many fake versions of Slimlex GLP-1 being sold online. To protect your health and avoid scams, **only buy from the official website**. I’ll leave the **official link below** so you can check it out safely. ✅ **Click here to visit the official Slimlex GLP-1 website:** https://bit.ly/Slimlex-us (This is the only place where the original formula is sold with full guarantee.) 🎯 If this review helped you, don’t forget to like the video, subscribe for more real product reviews, and share with anyone considering Slimlex GLP-1. Your support helps us keep creating honest, research-backed content. 📌 Keywords included in this video: Slimlex GLP-1, Slimlex GLP-1 review, Slimlex GLP-1 capsules reviews Ozempic, GLP-1 weight loss alternative, Slimlex supplement real results #SlimlexGLP1 #SlimlexReview #GLP1Capsules #OzempicAlternative #WeightLossSupplements #SlimlexResults ignore slimlex glp-1 review,natural glp-1 mimetic,slimlex glp-1 capsules,glp-1 supplement review,glp-1 weight loss review,glp-1 natural supplement,glp-1 without prescription,slimlex glp-1 capsules review,slimlex glp-1 capsules reviews,slimlex capsules,weight loss capsules,honest slimlex review,slimlex before and after,slimlex real results,slimlex weight loss review,berberine weight loss,slimlex testimonial,slimlex side effects
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HIIT Workout for Beginners | Full Body Fat Burn Welcome to this beginner-friendly HIIT workout! This session is designed to help you burn calories, build endurance, and strengthen your body—all in a short amount of time. Perfect for anyone just starting their fitness journey or looking for a quick yet effective workout. What’s Included: 🔥 5 Simple Exercises ⏱️ 30 Seconds Work / 15 Seconds Rest 🛋️ No Equipment Needed 🏠 Do It Anywhere Tips for Success: Warm up before starting to avoid injuries. Follow the modifications if needed. Stay hydrated and listen to your body. Workout Breakdown: 1. Jumping Jacks 2. Bodyweight Squats 3. High Knees 4. Push-ups (modified if needed) 5. Plank Hold Cool Down Finish off with some light stretches to relax your muscles. 📌 Save this video for your next workout and don’t forget to hit the like button if you enjoyed it! 💪 #shorts #ytshorts #short #sports #yoga #HIITWorkout #BeginnersFitness #HomeWorkout
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http://TheEasyWayShow.com Impatient Dieter, ImpatientDieter, theeasywayshow Yippeee... no water weight today! I get to enjoy the one's for another day! But that water weight is coming and woe is me! Anyway, WOOOO! I'm down to 197.4 Pounds. That's 59.6 Pounds Lost on my liquid diet and I'm so excited about that. Today's tip is to go to the bookstore or go to itunes and get some audiobooks by some inspirational, motivational, enlightened teachers and listen to them when you're doing your daily routine. I know you are probably too busy to sit down and read the books, but every book nowadays has an audio companion and listening to these uplifting words and teachings will help you develop your new mantra and new way of thinking for weight loss and successful maintenance. ---------- Constant Impatient Dieter Tip: Overweight people need to drink more water than thin people. Remember to drink water all day for fast weight loss! Water is essential. Please drink lots of water and see my water videos for an easy, Type Z way to get in a lot of water each day for easy, fast weight loss. ----- Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary! My Gurus: http://www.marcallen.com http://www.drwaynedyer.com http://www.louisehay.com http://www.eckharttolle.com http://www.drjilltaylor.com http://www.abraham-hicks.com http://www.veritaspub.com http://www.brucelipton.com http://www.lesbrown.com My Show: http://TheEasyWayShow.com Impatient Dieter, ImpatientDieter, theeasywayshow, liquid diet, easy way diet, easy diet, theeasyway, the easy way show, wonderslim review, diet direct review, liquid diet, diet before and after, water fast, weight loss motivation, shakes, wonderslim review, diet direct review, how to lose weight fast, weight loss exercises at home, weight loss journey, weight loss diet, weight loss transformation, weight loss drink, weight loss hypnosis, weight loss subliminal, diet vlog, diet food, diet for weight loss, diet plan, diet plan for weight loss, how to lose belly fat, how to lose weight without exercise, wonderslim before and after
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Das Verständnis des Kalorienbedarfs zum Abnehmen ist entscheidend für eine erfolgreiche Gewichtsabnahme. Wenn Sie abnehmen möchten, müssen Sie sicherstellen, dass Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. Dieser präzise Leitfaden wird Ihnen helfen, Ihren individuellen Kalorienbedarf zum Abnehmen zu berechnen und Ihnen die erforderlichen Schritte aufzeigen, um Ihre Ziele zu erreichen.
Was ist der Kalorienbedarf zum Abnehmen?
Der Kalorienbedarf zum Abnehmen bezieht sich auf die Anzahl der Kalorien, die Sie täglich zu sich nehmen sollten, um Gewicht zu verlieren. Wenn Sie mehr Kalorien verbrauchen, als Sie konsumieren, werden Sie in einem Kaloriendefizit sein, was zu einer Gewichtsabnahme führt. Die genaue Berechnung Ihres Kalorienbedarfs zum Abnehmen ist von entscheidender Bedeutung, um sicherzustellen, dass Sie Ihre Ziele erreichen.
Es gibt verschiedene Faktoren, die Ihren Kalorienbedarf zum Abnehmen beeinflussen, darunter Ihr Alter, Geschlecht, Gewicht, Größe und Aktivitätslevel. Indem Sie diese Faktoren berücksichtigen und eine genaue Berechnung durchführen, können Sie einen personalisierten Ernährungsplan erstellen, der auf Ihre individuellen Bedürfnisse zugeschnitten ist.
Wie berechnen Sie Ihren Kalorienbedarf zum Abnehmen?
Um Ihren Kalorienbedarf zum Abnehmen zu berechnen, können Sie eine Formel wie die Harris-Benedict-Gleichung oder den Mifflin-St. Jeor-Rechner verwenden. Diese Formeln berücksichtigen Ihr Alter, Geschlecht, Gewicht, Größe und Aktivitätslevel, um Ihren Grundumsatz (BMR) und Gesamtenergieumsatz (TDEE) zu bestimmen.
Es ist wichtig zu beachten, dass ein zu großes Kaloriendefizit schädlich sein kann und zu Mangelerscheinungen führen kann. Es wird empfohlen, nicht mehr als 500 Kalorien pro Tag unter Ihrem TDEE zu essen, um eine gesunde und nachhaltige Gewichtsabnahme zu erreichen. Konsultieren Sie bei Bedenken immer einen Ernährungsberater oder Arzt.
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Um Ihren Kalorienbedarf zum Abnehmen optimal zu nutzen, sollten Sie auch auf die Qualität Ihrer Nahrungsmittel achten. Wählen Sie nährstoffreiche Lebensmittel wie Obst, Gemüse, Vollkornprodukte, mageres Protein und gesunde Fette, um sicherzustellen, dass Ihr Körper die erforderlichen Nährstoffe erhält.
Es ist auch wichtig, regelmäßige Bewegung in Ihren Alltag zu integrieren, um Ihre Gewichtsabnahmeziele zu unterstützen. Kombinieren Sie Cardio- und Krafttraining, um Fett zu verbrennen, Muskeln aufzubauen und Ihren Stoffwechsel zu steigern. Auch ausreichend Schlaf und Stressmanagement sind entscheidend für einen gesunden Gewichtsverlust.
FAQ zum Kalorienbedarf zum Abnehmen
1. Muss ich bestimmte Lebensmittel ausschließen, um Gewicht zu verlieren?
Es ist nicht erforderlich, bestimmte Lebensmittel komplett aus Ihrer Ernährung zu streichen. Vielmehr ist es wichtig, eine ausgewogene Ernährung zu erhalten und Portionsgrößen im Auge zu behalten, um einen Kaloriendefizit zu erreichen.
2. Wie oft sollte ich meinen Kalorienbedarf zum Abnehmen neu berechnen?
Es wird empfohlen, alle paar Wochen Ihren Kalorienbedarf neu zu berechnen, da sich Ihr Gewicht, Körperzusammensetzung und Aktivitätslevel im Laufe der Zeit ändern können. Durch regelmäßige Anpassungen können Sie sicherstellen, dass Sie auf dem richtigen Weg bleiben, um Ihre Ziele zu erreichen.
3. Ist es möglich, zu schnell Gewicht zu verlieren?
Ja, es ist möglich, zu schnell Gewicht zu verlieren, indem Sie ein zu großes Kaloriendefizit einführen. Dies kann zu gesundheitlichen Problemen führen und zu einem Jo-Jo-Effekt führen. Eine langsame und stetige Gewichtsabnahme ist für langfristigen Erfolg entscheidend.
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An obesity and internal medicine specialist based in New York, Dr Alexandra Sowa has been researching and practising obesity medicine for about a decade now. Her new book, titled The Ozempic Revolution, is the first comprehensive user guide to GLP-1s—from the science and pop culture resonances of weight loss drugs and detailed guides to optimising benefits. The book released in India around the same time as Mounjaro. In India, the GLP-1 drug is already in prescriptions. In an interview now, Sowa has spoken to Mint about her experiences with the drug, what gives Mounjaro an extra edge over other GLP-1s, and how these weight loss medications could be beneficial to women. Watch the full interview! You can read the article here: https://www.livemint.com/mint-lounge/wellness/dr-alexandra-sowa-the-ozempic-revolution-book-mounjaro-india-glp-1-weight-loss-drugs-11748423341874.html#:~:text=For%20Dr%20Alexandra%20Sowa%2C%20author,fad%20but%20a%20lifelong%20treatment&text=This%20is%20a%20Mint%20Premium%20article%20gifted%20to%20you. Mint is an Indian financial daily newspaper published by HT Media. The Mint YT Channel brings you cutting edge analysis of the latest business news and financial news. With in-depth market coverage, explainers and expert opinions, we break down and simplify business news for you. Click here to download the Mint App: https://livemint.onelink.me/MrDS/p0kx3pdg Subscribe to Mint Premium Now: https://www.read.ht/Scaq Subscribe to Mint's WhatsApp Channel: https://whatsapp.com/channel/0029Va91YSeGehEM6oMesj3d
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花旗集团恢复了对礼来公司的评级，给予其“买入”评级，目标价为1060美元。花旗看好礼来公司的GLP-1产品线销售额前景，其中包括其畅销的减肥药物Zepbound，该药物的核心成分为替尔泊肽（Tirzepatide）。分析师Peter Verdult的看涨观点基于对替尔泊肽（近期至中期）的预测上调，替尔泊肽分别以Mounjaro和Zepbound命名用于治疗糖尿病和肥胖症。该分析师根据该药物最新的销售报告以及处方趋势和指导得出了结论。此外，他还提到了对orforglipron的期望提高，orforglipron是口服GLP-1激动剂，目前正在进行减肥研究。由于心率升高和恶心发生率较高的风险，分析师认为罗氏的口服GLP-1候选药物CT-996不太可能挑战orforglipron。 近期一项研究发现，使用礼来公司推出兼具减肥与治疗糖尿病药物Mounjaro（核心成分为Tirzepatide，即替尔泊肽）的肥胖症患者群体比使用诺和诺德公司所推出同样兼具减肥与治疗糖尿病药物的Ozempic（核心成分为Semaglutide，即司美格鲁肽）的患者群体减重效果要明显更多。上述的研究对于在减肥药市场形成垄断之势的“诺礼”这两大医药巨头来说可谓意义重大，或将促使更多的肥胖症患者或者试图通过注射剂减重的群体转向礼来，而不是诺德诺德，对于礼来股价也可能具有提振效应。 本视频就到这里了，大家觉得怎么样呢？ 如果觉得本视频对你有帮助的话，记得点赞、关注和评论，开启小铃铛，不要错过我的最新视频哦！ #礼来 #减肥药 #GLP-1 #替尔泊肽 #Mounjaro #Zepbound #诺和诺德 #Ozempic #司美格鲁肽 #orforglipron #2024年09月14日
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Full video: https://youtu.be/gtCP9ts32FQ
