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Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]
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The Gummy Fat Burner is a cutting-edge weight loss supplement that comes in the form of delicious gummy candies. Made with all-natural ingredients, including Garcinia Cambogia, Green Coffee Bean Extract, and Raspberry Ketone, these gummies are designed to boost your metabolism, suppress your appetite, and increase your energy levels. Unlike traditional weight loss pills, the Gummy Fat Burner is easy to incorporate into your daily routine and is perfect for those who struggle with swallowing pills.
One of the key benefits of the Gummy Fat Burner is that it helps you burn fat without the need for strenuous exercise or strict dieting. By simply taking a few gummies a day, you can kickstart your metabolism and start seeing results in no time. Additionally, the Gummy Fat Burner is free of any harmful chemicals or artificial ingredients, making it a safe and reliable option for anyone looking to lose weight.
Whether you are looking to slim down for a special occasion or simply want to improve your overall health, the Gummy Fat Burner is the perfect solution for you. Say goodbye to fad diets and extreme workouts – with the Gummy Fat Burner, you can achieve your weight loss goals in a natural and sustainable way.
How Does the Gummy Fat Burner Work?
The Gummy Fat Burner works by targeting key areas of your body that are responsible for storing fat. The natural ingredients in the gummies help to increase your metabolism, allowing your body to burn more calories throughout the day. Additionally, the gummies suppress your appetite, making it easier to resist cravings and stick to your weight loss plan.
Another way the Gummy Fat Burner works is by increasing your energy levels, making it easier to stay active and engage in physical activity. By providing your body with a natural energy boost, the gummies can help you burn more calories during your workouts and daily activities, leading to faster and more noticeable results.
Unlike other weight loss supplements on the market, the Gummy Fat Burner is designed to be both effective and easy to use. Simply take the recommended dose each day, and let the gummies do the rest. With consistent use, you will start to see a difference in your weight and overall health, helping you to feel more confident and achieve the body you desire.
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There are many reasons to choose the Gummy Fat Burner as your go-to weight loss supplement. Not only is it made with all-natural ingredients, but it is also backed by scientific research and positive reviews from satisfied customers. The Gummy Fat Burner is manufactured in a state-of-the-art facility that adheres to strict quality control standards, ensuring that each gummy is safe and effective.
Additionally, the Gummy Fat Burner is easy to incorporate into your daily routine, making it a convenient option for those with busy schedules. Simply take a few gummies with a glass of water each day, and watch as the pounds start to melt away. With regular use, you can expect to see significant results in just a few weeks, giving you the motivation to continue on your weight loss journey.
Don’t let stubborn fat stand in the way of your confidence and happiness. Try the Gummy Fat Burner today and experience the transformative power of natural weight loss!
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FAQ
Q: How long does it take to see results with the Gummy Fat Burner?
A: Results vary for each individual, but many customers report seeing noticeable changes in their weight and body composition within 2-4 weeks of consistent use.
Q: Are there any side effects associated with the Gummy Fat Burner?
A: The Gummy Fat Burner is made with natural ingredients and is generally safe for use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: Can I take the Gummy Fat Burner if I have dietary restrictions?
A: The Gummy Fat Burner is gluten-free and suitable for vegans, making it a versatile option for those with dietary restrictions. Be sure to check the ingredients list for any potential allergens before consuming.
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