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Walking is highly underrated for weight/fat loss. Easy way to start is walking for 10 minutes following each meal or hitting a step goal every day. for people who do not have diabetes or pre-diabetes, normal glucose spikes following meals with NORMAL return to baseline is nothing to worry about. Please don’t let these people scare you.

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Are you struggling with PCOS or excess weight on your IVF journey? You’re not alone—and there are powerful tools to help. In this video, we reveal proven weight loss strategies to improve IVF success, including Metformin and GLP-1 injections like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Whether you’ve been diagnosed with PCOS, insulin resistance, or are just looking to improve your egg quality, this guide shows how weight loss can dramatically enhance fertility outcomes. Timestamps: 00:00:00 – IVF Success: Weight Loss Secrets with Metformin & GLP-1 Injections 00:00:57 – How Excess Weight Affects IVF and Hormonal Imbalance 00:01:19 – Metformin for PCOS: How It Works and Who It Helps 00:02:19 – GLP-1 Injections (Semaglutide and Tirzepatide): Mechanism and Benefits 00:04:19 – Timeline: How Long Should You Lose Weight Before IVF 00:04:58 – Real Case Studies: IVF After Weight Loss with Metformin and GLP-1 In this fertility-focused weight loss guide, you'll learn: How Metformin helps regulate ovulation in women with PCOS Why GLP-1 injections are changing the game for weight loss before IVF What the ideal timeline is for weight loss before embryo transfer Medical insights and inspiring real-life IVF success stories Don't miss this step-by-step IVF prep guide. Like, comment, and share to help others on their path to parenthood. Subscribe for more fertility-focused content. Tags/Keywords: #IVFSuccess #WeightLossBeforeIVF #FertilityJourney #MetforminForPCOS #GLP1Injections #Semaglutide #Tirzepatide #PCOSWeightLoss #HealthyPregnancy #LoseWeightToGetPregnant #IVFPrep #GLP1WeightLoss #Mounjaro #Ozempic #Wegovy #FertilitySupport #HormonalHealth #PregnancyAfterWeightLoss

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7 Common Misconceptions About the Paleo Diet | Oz Health In this video, join Dr. Oz as he delves into the 7 most widespread myths surrounding the Paleo Diet. Have you ever wondered about the real benefits, drawbacks, and historical accuracy of this popular diet? We break down the misconceptions and give you the facts. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Essential Nutrition Priorities for GLP-1 Users: A Comprehensive Guide In this insightful video, Christopher and Laraine Durham, known as 'The Downsized,' dive into the critical nutritional guidance necessary for individuals using GLP-1 medications such as Zepbound, Wegovy, Ozempic, Mounjaro, Semaglutide, and Tirzepatide to treat obesity. With a combined weight loss of more than 150 pounds, Christopher and Laraine share their personal experiences and the lessons they've learned along the way. This content, representing the second video in their series on GLP-1s and nutrition, discusses eight crucial nutrition priorities outlined by the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and the Obesity Society. The guidance titled 'Nutritional Priorities to Support GLP-1 Therapy for Obesity,' published across four peer-reviewed journals in 2025, emphasizes a personalized treatment plan, baseline nutrition assessment, managing gastrointestinal side effects, emphasizing nutrient-dense foods, preventing micronutrient deficiencies, prioritizing protein to preserve lean mass, maximizing weight loss through nutrition, and addressing lifestyle factors beyond food. The information is broken down for ease of understanding and practical application, making it accessible for patients aiming to enhance their treatment experience and overall health. The video encourages maintaining a balanced diet, regular physical activity, proper sleep, stress management, and the importance of community support while on GLP-1 therapy. The episode ends with a call to action for viewers to like, subscribe, and engage with further content from The Downsized to continue their health journey. https://www.sciencedirect.com/science/article/pii/S0002916525002400 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to GLP-1 and Obesity Treatment 00:29 Meet the Hosts: Christopher and Laraine Durham 01:00 Overview of GLP-1 Nutrition Guidance 02:09 Priority 1: Personalized Treatment Plans 04:16 Priority 2: Assess Nutrition at Baseline 05:27 Priority 3: Managing Gastrointestinal Side Effects 07:16 Priority 4: Emphasize Nutrient-Dense Foods 09:11 Priority 5: Prevent Micronutrient Deficiencies 11:10 Priority 6: Prioritize Protein and Preserve Lean Mass 12:52 Priority 7: Maximize Weight Loss and Metabolic Health 14:52 Priority 8: Address Lifestyle Beyond Food 18:40 Conclusion and Final Thoughts

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💉✨ O remédio das celebridades chegará ao Brasil! Você já ouviu falar no Mounjaro? Aprovado pela Anvisa, ele promete controlar o diabetes tipo 2 e ainda ajudar na perda de peso — por isso virou o queridinho dos famosos! 😲 Mas calma… nem tudo são flores. Tem efeitos colaterais, preço salgado e até casos de falsificação e contrabando. Quer saber o que está por trás dessa febre? Vem entender tudo agora! #Mounjaro #RemédioParaEmagrecer #DiabetesTipo2 #PerdaDePeso #Celebridades #SaúdeEBeleza #FarmaBrasil #Ozempic #CanetaEmagrecedora #EfeitosColaterais #MedicamentoControlado #AprovadoPelaAnvisa #Famosos #CuidadoComSaúde #MounjaroBrasil #NotíciaViral #TrendingSaúde

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weight loss exercises at home#yoga #weightloss #fitnessroutine #short Part-171 #weightloss #reducebellyfat #bellyfatloss #athome #exercise #daily #diet #shorts #youtubeshorts #bodybuilding Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.