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1. The only way you can lose body fat is my consuming less calories than you burn 2. No food is inherently bad, it just has a value 3. Everyone is different, there is no ‘best diet’ 4. Eating food you like is the most critical factor 5. You can eat bread every day and get a six pack 6. Sleep and hydration are absolutely critical 7. Exercise alone won’t work if you don’t know how many calories you are consuming 8. Weighing yourself every day is the worse way to measure progress 9. You can’t lose more than 1 pound of fat per week 10. Each day isn’t important, the overall deficit over 30 days is far more important, one bad never harmed anyone If you found this helpful, please like, comment & subscribe and I’ll see you on the next video Stay Unbreakable, I love you all. Lee x Email - [email protected] Website - www.leefreeman.uk Instagram - /leefreemanuk_ Facebook - /leefreemanunbreakable Linkedin - /leefreemanuk #fitness #mindset #motivation #fitnessmotivation #training #fitfam #gymmotivation #healthylifestyle #exercise #business #mindfullness #entrepreneur #personalgrowth #personaldevelopment #running #transformation #coach #father #mentor #lifecoach #onlinecoach
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Subscribe: https://youtube.com/@drtyna Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice. ___________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism FREE COURSE: Ozempic Done Right Mini-Course: https://www.drtyna.com/ozempicdoneright Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ On This Episode We Cover: (0:00:00) - Intro (0:00:04) - The Impact of GLP1 Agonists (0:13:32) - GLP-1 Therapies for Inflammatory Conditions (0:19:19) - Exploring the Benefits of GLP-1 (0:25:03) - Naloxone Impact on Pain Sensitivity ___________________________________________________________________________________________ Show Links: Ozempic Uncovered https://www.drtyna.com/email-capture-74be54b4-7e51-4283-bd0d-bdff6a280be4 Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8888891/ ___________________________________________________________________________________________ Podcast Sponsored By: Bioptimizers Go to https://bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alituranaturals.pxf.io/xkK5qR LMNT Get 8 FREE packs with any order at https://drinkLMNT.com/drtyna ___________________________________________________________________________________________ Further Listening: https://www.youtube.com/watch?v=fJpRfn_Xg4s&t=75s&ab_channel=Dr.TynaMoore ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #drtynashow #podcast #metabolichealth #musclestrength #GPL1
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This Ancient Japanese Fat-Burning Water Method Changed My Life! Discover how Nagano Tonic, inspired by Japanese wellness traditions, helped Joseph, 56, lose 43 pounds and transform his health. In this video, Joseph shares his powerful story of overcoming years of weight struggles and improving his health without restrictive diets or intense workouts. Learn how Nagano Tonic works by activating lipolysis—a natural fat-burning process—using a unique blend of herbs that boost metabolism, energy, and overall wellness. This simple daily routine not only supports sustainable weight loss but also improves sleep, mood, and confidence, making it a game-changer for anyone tired of ineffective weight-loss methods. ✔️ 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔’𝐋𝐋 𝐋𝐄𝐀𝐑𝐍: 👉 Joseph’s inspiring weight-loss journey and life-changing results 👉 How Nagano Tonic naturally burns fat and boosts metabolism 👉 The powerful ingredients that make it effective, like kakin and EGCG 👉 Why it’s the ultimate solution for sustainable, long-term weight loss 👉 Ready to start your transformation? Click the link in the description or the first pinned comment to learn more about Nagano Tonic and how it can help you achieve your health goals! 𝗦𝗘𝗘 𝗡𝗔𝗚𝗔𝗡𝗢 𝗧𝗢𝗡𝗜𝗖 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡—𝗪𝗔𝗧𝗖𝗛 𝗧𝗛𝗘 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗩𝗜𝗗𝗘𝗢 𝗡𝗢𝗪! 👉 https://cutt.ly/QeZEhrfo 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗡𝗔𝗚𝗔𝗡𝗢 𝗧𝗢𝗡𝗜𝗖—𝗥𝗘𝗔𝗗 𝗧𝗛𝗘 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗣𝗔𝗚𝗘 𝗡𝗢𝗪! 👉 https://cutt.ly/peZEjeom 🔥 Don’t forget to LIKE, SUBSCRIBE, and SHARE this video to inspire others on their weight-loss journey! 🌟 ⚠️ ”𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This video includes some AI-generated images to illustrate the story. However, all testimonials are genuine and have been sourced directly from the official Nagano Tonic website." Keywords: How to lose weight naturally, Nagano Tonic, weight-loss journey, Japanese weight-loss solution, lipolysis, metabolism booster, natural fat burning, sustainable weight loss, holistic wellness, green tea EGCG benefits.
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In this video, I'll share what I eat in a day for weight loss / muscle building to keep maintaining my weight and achieving my goals! 0:00 Intro 1:00- Breakfast 2:56 - Lunch 5:56 - Ride to the gym / Gym workout 7:23 - Break and work 8:13 - Dinner 9:44 - Cucumber Salad recipe 13:27 - Off out to get Sushi 14:29 - Sushi Restaraunt 17:35 - Back home Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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