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Are you tired of spending hours at the gym without seeing any significant results? Want to get fit fast and lose fat quickly? In this video, we're going to share with you a powerful fat loss exercise that will help you achieve your fitness goals in no time! This exercise is designed to boost your metabolism, burn calories, and reveal the lean muscles you've been working hard to achieve. Whether you're a beginner or a seasoned athlete, this exercise is perfect for anyone looking to get fit fast and lose weight quickly. So, what are you waiting for? Watch this video to learn the secret to getting fit fast and start your fat loss journey today!

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Here is how you can trim, and burn, your belly fat to make your stomach more shapely and give you an awesome physique! Reverse Crunches Knee Tuck Crunch Heel Touch Reach Through Leg Drops Flutter Kicks All these 6 routines will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! This workout lasts for 7mins so you can do this everyday and make those belly fat cry! Good luck and make sure to enjoy today's workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Having a child with epilepsy can be terrifying. Medication may help, but the fact is drugs don't work for everyone. But when medications fail there is another option; it involves a special diet, and a little boy from Cochrane is proof that it can work. Global Calgary health specialist Heather Yourex reports.

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In the battle to lose weight, researchers found keeping a food journal can lead to success. Dr. Holly Phillips reports on the study, which revealed women who wrote down what they ate lost more weight than those who didn't.

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