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Weight loss surgery for middle schoolers seems crazy to me. Let me know your thoughts in the comments. Original Video https://www.youtube.com/watch?v=_tgT4AAhLiQ&t=397s Send me videos to check out. [email protected] Links instagram https://www.instagram.com/sean_of_steel/ Twitter https://twitter.com/Sean_of_Steel Discord: full of supportive people https://discord.gg/j4GRszHQxK Tiktok www.tiktok.com/@sean_of_steel *FAIR USE* Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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If you’ve been struggling with weight loss, here’s how to lose fat successfully.  Timestamps  0:00 Fat burning 0:13 Misconceptions about fat burning  0:44 The two main fuel sources in the body  2:40 What controls whether you burn fat or sugar  4:13 Ketosis  6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat.  There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning.  The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast.  Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet.   **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.

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Are you making this fat loss mistake? Most people try to lose weight by starving themselves or obsessing over the scale — and then give up when they don't see results. 😩 Here's the real secret: eat in a calorie deficit, get enough protein, and only weigh yourself once a week. No fad diets. No starving. Just smart, sustainable results. 💪 Watch till the end if you're serious about transforming your body. #SelfImprovement #WeightLoss#weightloss #fatloss #fitness #diet #weightlosstips #loseweight #caloriedeficit #weightlossjourney #gym #fitnesstips #fatburn #healthylifestyle #phonk #selfimprovement #bodytransformation #selfdiscipline #workout #motivation #fitnessmotivation #calories #nutrition #fitnessjourney #shorts #youtubeshorts #viralshorts #dieting #gymtips #mentalhealth #mindset #lifestylechange #losebellyfat #fatlossjourney #selfgrowth #gymtok #transformation #shredding #fitnesstipsdaily #selfcare #confidence #weightlossmistake #stopdieting #truthaboutweightloss #realweightloss #naturalweightloss #weightloss2025 #shortsvideo #shortsyoutube #viralfitness #phonkshorts #shockhook #fatlosstip

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🔔 Subscribe for more evidence-based health content! Ever since GLP-1 medications like Ozempic and Wegovy became popular, I've been bombarded with ads for supplements claiming to "naturally boost GLP-1" or be "nature's Ozempic." But do they actually work? Spoiler: probably not. 😬 In this video, I break down the truth about GLP-1 supplements by examining the actual ingredients in popular products. What I found: ✅ Berberine shows the most evidence for increasing GLP-1 compared to the other ingredients in these products (but most products use ineffective doses and berberine has really poor oral bioavailability) ✅ Many use "proprietary blends" (red flag! 🚩) ✅ Most ingredients have little to no GLP-1 effect ✅ Prices range from $70-100+ per month with no FDA evaluation These supplements can't replicate the effects of prescription GLP-1 medications like Ozempic or Mounjaro. If you need weight loss or blood sugar management, please consult your doctor rather than spending hundreds on unproven supplements. Don't fall for marketing that takes advantage of people looking for affordable alternatives to expensive medications! 💸 It is also important to note that some supplements are out there for GLP-1 support. These products don't claim to increase your GLP-1 levels but rather are designed to be taken alongside medications like Ozempic and Mounjaro. They tend to contain nutrients like protein and vitamins that you may not consume enough of when on GLP-1 analogues. Bit of a different style of video today, hopefully you enjoyed it. I'm still in the middle of setting up my new space to make videos etc so videos may be sporadic for a couple more weeks but I'm super excited to get back into the swing of things. *A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.

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GLP-1s are #trending :fire:—but don’t overlook what your body still needs to thrive while on them. Yes, they can help with weight loss and appetite control… But without the right support, you risk muscle loss, fatigue, and slowed metabolism. What to add to your daily stack: *Urolithin A – Boosts mitochondrial function + energy *NAD+ precursors (like NMN or NR) – Cellular health & longevity * Essential Amino Acids – Preserve muscle mass *Creatine – Strength + performance (yes, even for women) *Bone Broth – Gut, joint, and skin support *30g+ Protein/meal – Non-negotiable for muscle + metabolism GLP-1s can be a powerful tool—but they’re not magic. Support your muscles, mitochondria, and metabolism the smart way. #GLP1 #MetabolicHealth #LongevityStack #FunctionalMedicine #WellnessScience #WeightLossSupport #Mitochondria #MusclePreservation #Health